36. Are "Cheat Days" Cheating You Out of Indulging?

When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the way we think about cheat meals? Take a listen and see if you learn as much as we did.

To sign up for the Call-to-Action Accountability Check in, send an email to healthcoachkamna@gmail.com. It begins April 12 and will be held for 7 weeks.