Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: What makes The Livy Method different? Introducing Back on Track to help your body recover from indulgences Implementing Back on Track for as long as you need to FEEL back on track Following through, showing up for yourself and finishing this process st...
Mar 18, 2024•48 min•Season 7Ep. 84
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Spring is upon us! Spring is a great time to lose weight Who do you want to be? What does healthy look like to you? The importance of resistance training to maintain muscle mass Motivation is not going to get this done for you Your “Why” is your motiva...
Mar 15, 2024•48 min•Season 7Ep. 83
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: It's not forever! The Program is 91 days and that is enough time to make change! Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast. What sets the Livy Method apart from other diets is our focus on Maintenance. The benef...
Mar 14, 2024•49 min•Season 7Ep. 82
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dr. Ruth Kane from the University of Ottawa. Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far. Past triggers and old habits that tend to creep in while in mainten...
Mar 13, 2024•50 min•Season 7Ep. 81
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: With the Tweak This Week, we are changing things up and phasing off the basic Food Plan Reviewing where members are at this week and some of the struggles they’re facing The importance of continuing to be mindful and ...
Mar 13, 2024•36 min•Season 7Ep. 80
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal Looking ahead at the coming weeks’ tweaks Our bodies are transitioning with the seasons changing Vitamin D - the benefit of testing levels to know if/when yo...
Mar 13, 2024•1 hr•Season 7Ep. 79
This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Robin Hahn. You didn't fail, the diets failed you. Robin shares her early diet history. Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you. Robin speaks to how she honours her past self to inform her present version of herself...
Mar 12, 2024•41 min•Season 7Ep. 78
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Finishing stronger than when you started with Deena Kara Shaffer Maybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and ready The opportunity for honesty and focusing on the wins Being p...
Mar 12, 2024•56 min•Season 7Ep. 77
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Check out the poster on Sundays for asking questions or pop them into the live. When to eat & the 4 Stages of Maintenance. Resistance training and what you can do to strengthen muscles. Benefits of moving our body regularly. Squat challe...
Mar 11, 2024•28 min•Season 7Ep. 76
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Pulse check: Where are you at and how are you feeling? Using the 4 Questions to be in tune with your portions and know what you need is an important practice. The revamp this week gives you more flexibility and options with how you approach meals and s...
Mar 11, 2024•42 min•Season 7Ep. 75
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Our team truly wants you to succeed Does your effort match your desire to reach your goals? Take the time to have an honest conversation with yourself Plan ahead for the next month to set yourself up for success The purpose of repeating the 4 Steps is ...
Mar 08, 2024•48 min•Season 7Ep. 74
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: The 4 Stages of The Livy Method Next week we will be revamping The Food Plan Making choices that make you feel good while travelling Reminder to use The Livy Method app We’re working on some fun updates for the app! Personal trainers can be a great inv...
Mar 07, 2024•54 min•Season 7Ep. 73
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing...Julie Pickering. Julie talks about being a veteran dieter and where she is at now as a Livy Loser. Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms....
Mar 06, 2024•31 min•Season 7Ep. 72
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina and Kim share what their favourite week tweak is. Let's dig into Maximizing and Feeding the Metabolism One Last Time this week! From being overwhelmed to doing what you can, members have come a long way to being e...
Mar 06, 2024•35 min•Season 7Ep. 71
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Are you trying to lose weight but getting off track by setbacks? Invest in your WHY! Motivation alone is not going to get this done for you! Using our setbacks to get back on track. The Livy Method App is a great tool and resource to use! A-type person...
Mar 06, 2024•54 min•Season 7Ep. 70
In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Discussing hormones, perimenopause and menopause with Dr. Olinca ...
Mar 05, 2024•1 hr 4 min•Season 7Ep. 69
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey? Do the guidelines around when to use dairy change as you go through the stages of Maintenance? Is there a benefit to using collagen in Maintenance? Should...
Mar 04, 2024•35 min•Season 7Ep. 68
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself. Trusting the process: Are you getting the urge to go back to other tweaks? When you lose during downsizing, it's because of all t...
Mar 04, 2024•55 min•Season 7Ep. 67
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina shares her morning routine Gina discusses a new book she is reading, Worthy By Jamie Kern Lima Manifesting and connecting with the HOW, Are you intentionally trying to lose weight? Visualizing your morning routine and how you want to start the day...
Mar 01, 2024•54 min•Season 7Ep. 66
In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Dickson Tam. @ Intro After weight loss, the body changes enough that you may want to consider seeing a chiropractor. Are you too sedentary? Why moving your body more often is essential for good health. Mov...
Feb 29, 2024•37 min•Season 7Ep. 65
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Rose Marie Discussing Rose Marie’s journey It’s never too late to lose weight- discussing the concept of reverse engineering Rose Marie enjoys a better quality of life after completing The Program How to...
Feb 28, 2024•36 min•Season 7Ep. 64
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: If you are here at this point in the program, let's celebrate that! Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism. Don't overthink it! Split the meals and sn...
Feb 28, 2024•38 min•Season 7Ep. 63
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How Feeding the Metabolism works Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor How to approach this week’s tweak Don’t forget to support your body in detox The importance of focusing on the cur...
Feb 28, 2024•47 min•Season 7Ep. 62
This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Kristie Boyd @ Intro Kristie's goals when she first got started @ 2:24 The curve balls that life throws your way; you can do hard things @ 3:41 Deciding to see the doctor when the scale isn't moving @ 7:01 Kristie shares, looking back and knowing why it all now makes sense @ 9:35 K...
Feb 27, 2024•38 min•Season 7Ep. 61
In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing body image, self-talk and the thoughts we carry around 10-30 % of Men, 20-40% of ...
Feb 27, 2024•56 min•Season 7Ep. 60
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We're posting Monday's Gina Live poster on Sundays. Did you add your questions? Dr Paul's discussion on aging led to deeper questions about happiness. How are you prioritizing yourself now that you are in Maintenance? Defining contentment...
Feb 26, 2024•33 min•Season 7Ep. 59
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: The benefits of the transition to Spring while doing The Program The importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change? It was a fantastic conversation last Frida...
Feb 26, 2024•49 min•Season 7Ep. 58
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: From Surviving to Thriving: Making the shift happen in Maintenance and Beyond. Creating a roadmap for being as healthy as possible as we age. It's a different conversation when we consider r...
Feb 23, 2024•32 min•Season 7Ep. 57
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward! Weight loss is based on momentum. What to do when you have reached your goal weight. Should I be worried if my weight has been slow to lose? The sma...
Feb 23, 2024•48 min•Season 7Ep. 56
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer. Challenge by choice: messing up on purpose to recalibrate yourself. Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves. ...
Feb 22, 2024•51 min•Season 7Ep. 55
