Want To Eat Healthy Without It Being A Chore And Love What You Eat? Lorisa will explain how! Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
How To Eat Like A Fruitarian With John DePass. Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
In this episode, Lorisa discusses spiritual Healing with Dr. Crystal Jones. Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
In this episode, one of my clients, Maryann shares her transformation story. Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
In this episode, Lorisa goes into how to truly build your ultimate lifestyle with Dai Manuel. If you're looking for a life coach to get you out of your rut then this is probably the episode for you! Visit https://www.daimanuel.com/ Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!...
If you are a woman… enough said. At some point, more information or another green smoothie recipe is not going to be what helps you focus on fueling your body. It’s taking the excuses out of the equation and making a commitment to you! Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
Listen in to hear some of the things I do on a daily basis to help detox my body naturally every day and build a body inhospitable to cancer! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
In this episode, Lorisa and Peppiina Niemi take a hard look at whether the rumors we all hear on the grapevine are true! Are carbohydrates really the enemy when it comes to achieving weight loss goals or maintaining that healthy body you worked so hard for? Please email lorisa@lorisaleigh.com to hear more about personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. If you loved this episode then don't forget to rate, review, and ...
Feel The Pressure, Release The Anxiety! In this episode, Lorisa explains how to manage that fight or flight feeling and turn it into something more positive for your health and mindset! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
Have you been feeling a little lacklustre lately even though you are trying to do everything right in order to NOT feel that way? It could be the subconscious mind working against you. In this episode, Lorisa walks us through considering a few simple negative influences that we are all at the mercy of on a daily basis that may be contributing to a low-energy issue! Please email lorisa@lorisaleigh.com to hear more about personal programs to get you back on track, or get in contact through social ...
Listen in as my client Nashiya, busy professional, wife, and mother of three kids, shares her experience in the Hot Mess to Ultimate Success Program. To find out more information on how you can apply to this program go to lorisaleigh.com or email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
Have you switched over to a plant-based diet but still feeling less than your best? - There may be something you’re doing wrong. When switching to plant-based you need to be sure you’re incorporating those nutrient-dense whole foods opposed to the prepackaged processed BS. You don’t’ want to become a junk food vegan or plant-based over-eater as this will totally defeat the purpose! Tune in to this episode to get the low down on nutritional advice for what you need to do to feel your best while t...
Are you using this awesome superfood? You should be! But, don't worry if you haven't heard about it yet. It's not really that well-known, but the incredible health benefits mean it soon will be! Tune in to this episode to find out about all the amazing greatness Moringa brings when you consume this superfood on a regular basis. Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments...
Check out this extended episode to see how Tracie Roberts lost 100 pounds, twice, and how she did it, while also battling undiagnosed bipolar disorder and the resulting depression that worked against her until she took full control and surprised even herself with what she went on to achieve! Tracie explains her personal journey about how she met her weight loss goals, but most importantly learned how to achieve a healthier mindset that allowed her to keep the weight off a second time around and ...
In this episode, I go deep into what my ah-ha moment was for me in regard to my health, and how I empowered myself to take action and control of my body. If you’re feeling trapped or stuck in a body you aren’t comfortable in this will help you find the power and tools to take back control!
In this 25th episode, you leave knowing exactly what you need to do to get the transformation in your weight, energy, and health that you are looking for. And be surprised by what was stopping you, to begin with! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!
Having a tough time shedding belly fat or feeling super tired throughout your day? Then this is a must listen to episode. Kim Raine and I discuss what you’re doing wrong when it comes to stress and it may not be what you think. She also gives the strategies on how to manage so you can finally see waist shrinkage success and more energy once and for all! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social med...
Let Lorisa explain the science behind why leafy greens are great for detoxification. You can't do a detox without incorporating those lovely greens, and boy are there so many to choose from! Check out this 23rd episode to see which leafy greens to incorporate and how they help your body to get rid of heavy metals, toxins, and shed unwanted fat as an awesome result! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact throug...
You’ve tried it before. I know you have! You've tried incorporating more fruits and veggies and cutting out meat only to find that you fill the void with a whole bunch of pasta, bread, and rice. And you know that’s totally defeating the purpose. Incorporating more simple carbs will only take you away from your weight loss goal and leave you feeling sluggish afterward, and who wants that? No one! Duh! So listen to this episode to get my 3 easy tips on how to not eat carbs when going plant-based. ...
Have you been trying to lose weight, eat better, and maintain a healthy lifestyle for like…..EVER…. and not seeing any consistency or results? Well, that's probably because you’re going about it all wrong. Allow me and Ali Hively, a superb Nutrition Coach & Personal Trainer help you out. In this 21st episode, we break it all the way down and make it simple for you to understand. Get it right and finally build your healthy lifestyle, once and for all! Please email lorisa@lorisaleigh.com to he...
We can find chemicals in the food we eat, the clothes we wear, the lotions we use, and the air we breathe. Even the couch you're sitting on right now has chemicals in it that can disrupt the way you process food and dictate how you feel. This is why it’s important to get in those high detoxifying foods so that the harmful chemicals aren’t damaging your DNA and causing illness. Lemons are just one of these foods and in this episode, you will learn how lemons are so detoxifying along with the ways...
Are you feeling stuck in life? If so, do not miss this episode! Are you feeling stuck in a situation, whether this could be due to weight loss goals you haven't reached, a career path you have not yet pursued, or have not followed your passion in life yet? Here’s what you need to do to break free from your own mind holding you back and blossom into who you should truly be. Join The Diva Lifestyle Tribe: http://www.lorisaleigh.com/thedivalifestyletribe/ Please email lorisa@lorisaleigh.com to hear...
Mamas, Wives, Girlfriends... Have you been the woman to lose yourself in your children or your relationship only to come out the other side not knowing who you are, what you like, or what direction you should be headed in next? Get YO Life and Develop Your Purpose! In this episode of the Hot Mess to Ultimate Success Podcast Natacha Parris , a Family & Marriage Life Coach gives us the big scoop on how to find and develop your purpose so that you're not out here in the World, lost, wondering a...
Are You Stepping Into Your Diva Alter Ego? In this episode, Lorisa talks you through how to crush it every single time to push past fear and get what you want out of life so you can be the best for others. Too often we operate from the voice of "I can't do this" instead of stepping into that almighty 'Diva Power' mindset that will allow you to achieve what just seemed totally unachievable before! Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leig...
Is this episode, Lorisa discusses the goals you need to have in order to create sustainable weight loss. Often times we can get obsessed with the number on the scale and when it doesn't move it can become super discouraging. The thing about the scale though is that it doesn't tell the whole story. Listen in on this episode to see what does matter and how to finally shift your focus off the weight loss obsession, and onto what you really want to be achieving at that deeper level....
If you suffer from eczema, allergies, depression, IBS or constipation then this is essential listening! In this episode, you'll learn what to eat for natural, glowing skin. Rebecca Bonneteau, a Naturopathic Doctor, has gone through her own struggles with eczema to virtually being able to clear it up using purely natural holistic ways to treat the skin through applied nutrition, and topically is the expert speaker this week on Hot Mess To Ultimate Success. Rebecca Bonneteau’s focus is helping ind...
In this fourteenth episode, Lorisa goes into the higher level of thinking that is required to get you closer to the goals you want to achieve in life. The way of thinking and being that got you to this point in your life served you to get where you are now. However, when you are leveling up and striving for more than where you are, you often must shed some old ways of thinking in order to adopt new ways of being in order to get you where you deserve to be! You must think and act as the person yo...
3 Reasons to Eat Avocados Fat, Fat and more Fat! Avocados are a great way to get those healthy fats in that will give you the energy you need, and burn the belly fat you don’t want. Check into this short but sweet episode on the 3 reasons why you should be incorporating avocados into your life! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay ...
Tired One Night Stands with Success? With Darcel Laurie Are you tired of having one night stands with success? Do you want a fully committed relationship? Join Lorisa as she discusses with Darcel Laurie, Business Mentor for Startups, about her book Tired of One Night Stands with Success. This episode will give you simple and effective strategies on how to truly be successful at anything in your life so you no longer have to deal with the one and done events of success. Finally, make that commitm...
The Secret To Weight Loss And Burning Belly Fat. If you’re having a hard time shedding that unwanted belly fat, or just want to bulk up in the abs and aren’t seeing the definition you want, then check out this episode now! In this eleventh episode, Lorisa goes deep into the specifics of how to burn more belly fat, and guess what - none of these tips include exercise. Often times, women think they can target a specific area with exercise to see increased results, but if you aren’t incorporating t...
