Is Weight Loss Really Your Goal?

Is this episode, Lorisa discusses the goals you need to have in order to create sustainable weight loss. Often times we can get obsessed with the number on the scale and when it doesn't move it can become super discouraging.

The thing about the scale though is that it doesn't tell the whole story.

Listen in on this episode to see what does matter and how to finally shift your focus off the weight loss obsession, and onto what you really want to be achieving at that deeper level.