Get a notebook because you will want to write these down! Kelsey and Morgan share their favorite books read in 2019 - some self help, some business, some health and some just books for fun. Feel free to comment and share with us your favorite books! Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spoti...
Sep 25, 2019•13 min•Season 1Ep. 23
Kelsey and Morgan, two nutritionists passionate towards helping you optimize your balanced lifestyle, come on to share some kitchen tips and their pantry staples. Kelsey is gluten and dairy free while Morgan is not, so these two very similar but very different shopping lists will give you a great insight on how to balance your life. What’re your pantry staples? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustl...
Sep 11, 2019•34 min•Season 1Ep. 22
“And I still feel like every day it’s an active challenge to be like I accept who I am and am willing to be open to progress and sharing my story and welcoming people into my life because if I don’t avidly remind myself of that I can go backwards” Today we get real and raw with telling stories. A friend of Morgan’s, Regina comes on and shares her story of growing up and how it has shaped her to to be who she is today. She believes that sharing her story has helped her heal, and has allowed for h...
Aug 28, 2019•39 min•Season 1Ep. 21
Okay. So we all can listen to what we should or shouldn’t eat, but what about what we DO eat? Today Kelsey and Morgan share exactly how THEY eat. They talk about what they do on a daily basis, during social events, before and after workouts, and more. From dairy free and gluten free Kelsey to everything in moderation Morgan, this episode should give you some good insights on how two nutritionists maintain very similar but different eating habits. Connect with Kelsey: @kelsey.e.allen https://www....
Aug 14, 2019•22 min•Season 1Ep. 20
Today we update you all with what’s been up in our lives as health and nutrition professionals. Plus we give you guys our top 4 favorite healthy habits that you can incorporate in your life today, that we recommend to our clients and community. What are your favorite healthy habits? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org And where she works: @thefitfoods_beaverton Thank you and WE cannot wait t...
Jul 31, 2019•30 min•Season 1Ep. 19
Today we have ex bachelorette, Tenley Molzahn, on the show for a follow up from our last episode! After learning all about her health and wellness journey and having so much fun chatting with her, we had to bring her on again to share what else has been going on these last 10 years of her life. Tenley was the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. In this episode, she answers allllll the questions we have on her experience, the beh...
Jul 17, 2019•31 min•Season 1Ep. 18
“And that’s what I want to do with all my clients, is give them a life of freedom and a normal life but one that’s going to serve them better that they can actually function their best.” Today we have ex bachelorette, Tenley Molzahn, on the show! Tenley grew up in Newberg, OR, and now resides in California with her husband Taylor. During this episode, Tenley shares her health journey, and how she found gluten to be the culprit to her sickness all throughout childhood and through her early adult ...
Jul 03, 2019•38 min•Season 1Ep. 17
“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.” Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur. If you didn’t hear Natalie’s life and health story or want to know who she is...
Jun 19, 2019•22 min•Season 1Ep. 16
“It’s okay to have wellness and health goals but also knowing that along the way you’re still worthy and the end goals not going to make you more so but it’s fun to have that end goal.” Our friend Natalie is SO fun to chat with! Through her story here, we learn about her journey fighting ulcerative colitis and how she found her passion for sharing well living through food, fitness and lifestyle tips with the people around her. She gets personal explaining how she discovered her diagnosis while i...
Jun 05, 2019•35 min•Season 1Ep. 14
“I did not need to find my validation in “beating someone else”.. my belief is that there’s enough room for everyone.” Prepare to be inspired. Our guest today, Abigail, talks about dance, the fitness world, and how there’s enough room for everybody to succeed. While listening to her story, she shared with us how the door to her dreams was abruptly shut after moving across the country for it. So listen in if you want to be inspired to chase and make your dreams happen. Poppin PDX Events: https://...
May 22, 2019•34 min•Season 1Ep. 14
“I have to remind myself to be in the now because as a visionary you live for the future, the next thing.... but I am guaranteed right now, this second that I have and look around and find beauty and gratitude.” Our friend Caylan keeps it REAL as a badass mom, essential oil expert, holistic health and mindset practitioner living in Corvallis, OR. She came on to share with us the importance of being in the now and allowing ourselves to experience our feelings. Through her funny and adventurous st...
May 08, 2019•49 min•Season 1Ep. 13
“Wellness trends of 2019” - have they actually happened? Kelsey and Morgan go through this list of trends posted by the popular brand, Well And Good, and discuss whether or not they think it’s accurate. Article: https://www.wellandgood.com/fitness-wellness-trends/ Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e....
May 01, 2019•20 min•Season 1Ep. 12
“I bring everything back to the roots of simplicity.” Our guest and friend, Ali, is a holistic nutritionist and blogger in Portland, OR. On this episode, we get nerdy for nutrition as we talk about today’s ingredients and misconceptions with “healthy” packaged foods. For it or against it? Should we eat them, or not? Why and how often if so? Listen in on our conversation where we give you the WHY and more to this all. Also, Ali shares about her experience at the Natural Products Expo West, the bi...
Apr 24, 2019•52 min•Season 1Ep. 12
“Were we confident? I’m confident enough to do it. Scared. Very scared.. I don’t know that any of us would totally have done it on our own..and it’s just less scary to do it with friends.” Our guest and friend, Melinda, loves to travel, do yoga, hang out with women, and is a cofounder to her own yoga studio. She is a co-founder to now 3 yoga studios, teaches at surf and yoga retreats, and leads yoga teacher trainings. Through our conversations, Melinda shares her story and advice encouraging us ...
Apr 10, 2019•41 min•Season 1Ep. 10
“You can change anything in your life even if it feels permanent and that’s exactly what we did, and it ended up being the most eye opening experience in my life.” Our friend, Whitney, shares her journey to being diagnosed with Celiacs Disease. Growing up with stomach problems and knowing that her grandma was Celiac, she knew it was a possibility, but wasn't sure. She shares the tests she took, the foods she ate and now eats, and how she now thrives off of gluten-free living. Not only that, but ...
Mar 27, 2019•50 min•Season 1Ep. 9
“It is okay to start where you are… that is enough.” Our guests and friends, Jill and Cara, bring us some amazing conversation about women and body expectations. Both have a background in fitness as they are mobility experts and personal trainers, and even met at the gym! Through their gym, Movement Duets, they specialize in helping pre and post natal women with their bodies through fitness and support, but also focus on encouraging every woman through whatever stage of life they are in. They pr...
Mar 13, 2019•1 hr 2 min•Season 1Ep. 8
Happy International Women's Day. In celebration, we decided to drop a BONUS Q&A episode since many of you have been saying you wanted to get to know us better. In this episode, we each brought super random questions to ask each other without each other knowing what they were. Some questions are funny, some are serious, and then some are just a little odd. Hope you enjoy this episode and Happy International Women's Day! Also, please support us by commenting, rating, and following us at @we.or...
Mar 08, 2019•36 min•Season 1Ep. 7
“You can be strangers, you might not know someone, but when you sit down at table with them to eat, and drink, you know what to do and it's suddenly not weird anymore.” Our friends, Holly and Gabbi, are the owners of the thriving meal prep business in Silverton, Oregon called Nourished Beginnings. Holly is a mom that describes her heaven as all of her loved ones gathering together around a long table of food and laughing with one another. She has some great tips for helping moms incorporate heal...
Feb 27, 2019•42 min•Season 1Ep. 6
Ever feel stressed about your resolutions? Today we talk about checking in on where you are at with your resolutions but in a non-expectant way. We go over topics like how we set up ours and why we do it that way, what a few of our goals are and how we are doing with them. In these, we discuss the importance of sticking to your goals but also letting them evolve with you and throughout the year. Its your life and we just want you to be the best you can be. So grab some tea or coffee and listen i...
Feb 13, 2019•41 min•Season 1Ep. 5
“It doesn't feel like work because we’re doing what we love but also because we really enjoy everybody around us and so it's just like we’re hangin with our best gals all day long.” - Mallory Our guest and friend, Mallory, is a hair stylist in Corvallis at a salon that focuses not only on their customers, but also on their employees. Because of this, Mallory shares how she has thrived at Honeycomb Salon because she has been able to grow as a hair stylist AND a woman. In this episode, she talks a...
Jan 30, 2019•45 min•Season 1Ep. 4
With the cold and flu going around this time of year, we have decided to share our tips on how we stay well during these seasons. In addition, we discuss how to kick a cold quicker if you do get it. Feel free to message us on Instagram and share with us your tips on staying well through the sick season. The more the merrier when it comes to feeling better. Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Follow @we.oregon on Instagram. Download your favorite episodes to share...
Jan 21, 2019•18 min•Season 1Ep. 3
“Whatever makes you talk out loud to no one, being like, I love what I do, find that and do it.” - Katelyn Our guest and friend, Katelyn, is a leader in the vegan ice cream world and shares tips about starting a business in the wellness and food industry, how to empower yourself, and how she has grown into where she is right now since leaving Louisiana. She is all about connections and manifesting the kind of friendships you deserve. She also makes some great points on following your dreams, ent...
Jan 16, 2019•42 min
Welcome to WE! Connect with Morgan : @the_health_hustle Connect with Kelsey : @kelsey.e.allen Connect with us on Instagram at @we.oregon or by email at we.podcast.oregon@gmail.com
Dec 28, 2018•34 min
