Ep. 51 "Loading......."

alive though that's my thing. I really think she'll alive. And like, man, these niggas between two, I'm about to bring my birthday in. I think her birthday like January seventeen. Anytime somebody real popping, the niggas don't want to him die. People say Michael Jacks is still alive. Betty White say, I'm a honey years old and peace. I ain't playing with your nigga. How was your New Year's aj Girl? I was in the bed yea, be lying and watching Girl and watching uh um, what the fund is the

dad of TV show Emily in Paris on Netflix. I love that that's what I did for my New Year's I was up, but I definitely wasn't uh on, no fucking dick for the New Year. I'm taking it back the streets. Y'all know. I was in the streets. I went to this news spot in Charlotte called the the Puttery, just like putt put golf, with drinks and ship and my little friend got us the section out there and we had such a good time. Got drunk, brought the

new year in, got me a New Year kiss. We've been kissing the New Year's Oh bitch on moment I got, I did get a New Year kiss. But it was just a kiss. It wasn't anything else. It was just because we were drunk and it was new. It wasn't tough, no no interesting. I missed that part bad and sneaky. And then on actual New Year's Day, it felt like a Sunday. I don't know how y'all felt, but on New Year's Day it felt like such a sunday. I just laid around the house and tried to rehydrate because

I was hungover a little bit. Get a matter of fact, I don't get up til Tuesday. Yeah you laid around, Yeah, laid around Sunday. I had to get up Monday, but I did lay around all day, I mean Saturday. It wasn't Sunday, it was Saturday around, and I got I wasn't gonna cook my black eyed peas and color greens. But I ain't cook shot. I just ordered them. I did my greens. I did some mac and cheese, so hopefully I don't you know, uh collegues, not the greens,

the colors. Yeah, I didn't do the black peace for wisdom I got. I got wisdom. Bitch, don't know gray hair yet. I did get one great hair my pussy, so I know I'm not the only one. You'll be looking in the mirror on a the coucci sometimes and you got it for the New Year. You know it was a couple of weeks ago. I'm like, bitch, why I don't got no great hair on my hand? Why the first gray hair I see on this sucking pussy

like that pussy tied Grantty Pete. That pussy got wisdom and pussy been through the trenches, first of all, second of my at third of all, I know it has not Okay, I know I got better couchie than he's eighteen year olds. I am I right plus that bench right on now. Nobody wants to fun Grantie's pussy. Remember when what's the out just saying that anytime we talked about some open yeah, because I don't want it. I

don't want it. No, I don't. My mom be always my mom, My mom always say you know you're pussy. Look the same fan, it's gonna start looking the farmed pardon me, Oh wow, that's scary. I don't want that. What do that mean? I'm always gonna start getting wrinkly, like no lips, You're still gonna have lips. They're just gonna be like I was working out and my mom's

and I was working out on the phone. I was naked when she opened the door and she was like, turn around, let me see what you look like from the back, Like you want to see what these niggas be seeing. You said that to your no, she came in. Yeah, I said that you want to see what these niggas be seen, because why are you going to see me from the back? Why you want to see how I look like from the back on the floor. So I turned around, I was like, you want to see what

these niggas be seen. Ship Sunshine, Honey, Sunshine, let's talk about Porsche and Dennis on that TV. I want them to go ahead and cut that ship. I'm so embarrassed by Porsche. I feel like she brought Dinner Sonnan to

embarrass him. She not over Dennis, Like how you could have your whole new husband that you gotta get your fiance, You gotta gauge you only a few weeks for real, months after you break out with your baby daddy and you bring him invite him on this trip that y'all had to like really coherse him into coming into why is he there exactly? Then you didn't want him to bring no pussy on a trip like Porscha they did.

I like Dennis. I like Dennis. I don't know you told us last week you want to Yeah, I would work with Dennis like Dinner seemed like a real nigga, Like yeah, I like I like medium ugly niggas. So what about the allegations or if YA didn't want they ain't no allegations the bitch that she was eighteen and

nineteen years old work with him? Okay? Well on the show, she says, well, after the show, She says that he he's a pedophile and he molested she needs to get his get her asked for slander and libel period because because I mean, elegally, eighteen in nineteen is adult and you can't that's not you can't be a pedophile to eighteen year old, but in the the court of moral morality for him to be fucking a little eighteen year olds like ill you know, but I'm pretty sure she

doesn't funk with a nigga his age before. That's the thing that gets me, you know what I'm saying, Like you're probably funk with a nigga Dennis age, but now you're on social media and like, oh, portion On paid for this, portion On paid for that. I don't need, not for portion, Like I'm not doing this for Cloud. It seems like you want to be portion That's why you're doing this. Like you probably want your own spin off show at some point, because why else would you be.

I don't I don't like that. I just I don't like that. And I feel like black man catch hell hard enough and you already know I don't sunk with ship that don't suck a black men. Why would you be putting some ship light out there like that, Like he's like a real live pedophile. He isn't. Yeah, they said that man was sucking dogs now pedophile like hes getting it? God, damn, Dennis, the dogs ain't time seven. Then you do the math you think portion really engaged? What?

Because I know the Christmas pitches they put up. Yeah, Simon already had a ring on. I don't know. I really don't give a fuck. I just don't like them playing with playing excuse me, playing with Denn. It's like that because I feel like Danna, Dennis mom and his sister really like him, like he's so part of the family.

That's your that's your child's dad. Like that ship is weird, right, and they have to and she's gonna grow up in this footage will be available to her and then look and Dennis is like, shut up, shut up, push your shut up, Like that's saying it's like you know when you know your people, right, you know when your people doing too fucking much. Like that's how he said that to her, Like, girl, shut the funk up, bitch, I

know your dirty draws. Speaking of dirty draws, Tristan Thomas, Oh, that apparently he's sitting his baby a few dozen roses before he made his publicly public apology to Chloe Kardashians for being the horde that he is. He can't help himself, and that's just all he needs to be honest with he needs to tell Well, basically, it's up to Chloe at this point, you know exactly who you're working with. Women always know the type of man that they got,

but we turned a blind eye. You know this nigga like straight pussy like, he likes fucking wildcat, bob cat pussy like it's gonna be something random as bitchy fucking and he don't be strapping up. Yeah, that's the that's the thing for me, Like, damn, why are you got a nut? And he's just like that girl. He had a pregnant girlfriend when Chloe and him got together. You know what, Sound'm not trying to blame her. I'm not trying to victim blame or whatever. I'm not trying to

blame her. But let you you. We always say you you keep him, how you get him? What's your thoughts lose him? How you thought you was getting somebody different than these other bitches? Like what make you think he was any better? And my thing would, um, what's the ex boyfriend who just put out a lamarr older. I hate niggas like this. I hate niggas who would be like, you're the best person, you're a good person, you deserve better, but you put me through hell. Like that's not a compliment.

Now you're coming back some years in the line and telling me how crazy I wasn't how how you should have done me good, how much of a good person I am? It's not a compliment at this point. Wasn't there a narrative going around that? Uh? He left to rag p Hinson for Chloe. He said that he said that on the interview he was doing and that bothered me too because it's still along the lines of you having a good woman and causing her mental anguish, you

know what I'm saying. Because he said like he would carry a picture of Taraji he hainson, like he carried a picture with her on the road and like she was like his person basically like he you know, they liked talking, they had things in comment, all these nice things, and you played her for Chloe Kardashian like the fun I don't get it. Yeah, sad sad story trail of events. But Taragi looks happy, all right, she looks happy and

fulfilled in her life. Right. Yeah, she got a man. No, remember she was supposed to get married and it didn't get married. I'm scared. Look koy went through with him. But everybody's like your hand is coming to me, like your man is coming. Everybody saying that. But I'm seeing a lot of beautiful successful women that in the fifty and still ain't got no nigga, and I just don't want to be that. It makes me nervous. You gotta get African. Yeah, what I'm gonna do is just focus

on me and I'm gonna get in shape. That's the first thing I'm gonna do. I'm gonna focus on myself and my first is to get my body in tip top shape, which brings us to why the funk we're here today. But before we do that, let's face some motherfucking bills, all right, So we know everybody's uh new year's resolution or one of the new year's resolutions is always to lose some weight and be fine for the summertime. So luck we got a special guest on we talked

back this week. We got Darryl Patterson. He's an international fitness trainer and nutrition specialists. UM, the real DP exactly, and he's been out here changing lives one pound at a time. Child, we mean, how are we fat? I'm skinny fat, I'm skinny fat. I'm like black girl skinny. Song's gonna when nobody talks about definitely help you. Sorry, tell us about out what you offer, what you do as a fitness trainer, because your program seems to be like special So it's uh, it's it's probably one of

the biggest online transformations programs. UM. We've trained or transformed one point five million bodies and it comes with an app. UM. It's a customized It gives you a customized mail plans, so you kind of you tell me what you want to eat. You're tell me what type of meal plan you want. UM. It gives you options of different type of workouts. So we we meet you where you are. So if you want to go to the gym, we

have gym workouts. If you've got dumbeills at home and one of utilize those, We've got dumbbell workouts, you've got body weight workouts. We've got uh twork programs on there. We've got step of over programs on there. That's what I mean. It's it's it's a it's a one stop shop. And my goal was to remove excuses on why people can't get healthy. You know I'm saying, so once I gave them the option to have their own meal plan

and on there there. But so you know, usually when people get a meal plan, nine times out of team, trainers give a meal plan and they give that same meal plan to everybody, you know, So you know it's hard to do a lot of people's little meal plans. Exactly. So with this meal plan, because it's automated, um everything the way I would personally build your meal plans, how it would kick out according to how you answer our questionnaire.

So if you want a pesteytarian diet, you want a vegan diet, and you want a vegetarian diet, whatever type of meal plan you want is going to generate that. And I'm gonna give you the best case scenario the first time. And if you don't like some of the foods on there, then you can regenerate that item. So if you don't like chicken, you can regenerate that item and it may give you steak or it may give you turkey or may give you uh some type of lean beef so you can build your own meal plan.

The best thing out of the whole equation. It tells you how many calories you're supposed to take a day, how much protein you're you're supposed to take in the day, how much fat cards, um. Everything you need to know. And every time you click that you aided, your graph starts showing you how closer you are to your goal. Oh that's sounds good, I know. Right. So it's like, you know, I was about to sign up for that. No, no, no, I'm new. Is it new? You know I like black people?

So is it simulates to that? You know what I'm talking about. It's like, actually got to do with your thought process? Like, yeah, that's behavioral I guess right. So what what you get with this program? So I have over seven trainers on the program, and we do accountability calls twice a week, um usually And I'm gonna speak

real facts. Usually, when you guys get programs, you sign up for training, you're gonna see your trainer for one hour out the week whatever many times you go see them or that program, you're gonna get the program, and that's it, Like you're never gonna hear from that trainer. You're never gonna have no contact with that trainer. If you stop, they ain't gonna know. You know what I'm saying, Like there's no sense. Uh yeah, they ain't gonna care.

So with this program, we do two accountability calls a week. You know if you so, I always they're they're good. They're good calls, you know what I'm saying. Like, the reason we do these calls, so many people have kept growing from those calls because we're real people. It was no different than anybody else. We just happened to do this for a living. And I tell people, I'm no

different than anybody else. I don't like vegetables, I don't like getting up in the morning, I don't like working out, but I like what it does for me, you know what I'm saying. And my job is I always tell people my job is not to change your body, you know what I'm saying, Like that's gonna happen regardless if you work with me. My job is to change your mental So if I can start getting you to think differently,

then I'm doing my job. And that's the hardest part with any type of training or getting somebody to adjust two behaviors that they've had for Friday, whole life, the entire life. Right, So do people maintain, Like what's the maintenance after the program? Do you see a lot of people come back? Do a lot of people fall off the bandwagon? You're gonna have a little a mixture of boat, you know. And I have two different options, Like I said, I have two different apps. One is the Heat Challenge app.

The other one is Heat on Demand. Heat on Demand is a subscription base app all my challenges going there, and I drive multiple different programs in there. So right now I have over a hundred programs on that app that you can do anywhere from twelve minute ad workouts to a four months four week programs or eight program booty programs like you name it. It's on that at afrobeat classes, yoga classes work like. It's a bunch of

stuff on there um that people can do. So I always tell them, if you're not going to sign up for that next challenge, go ahead and get the apps so you never get bored with you know, I'm saying your fitness, You've got so many different things you can do you can do different types of programs, different training programs.

You've got different trainers that you're working with. UM, But I always recommend people to stay on the challenge for the sake of I'm constantly educating these people, Like if there's no way I can educate you in four weeks to the mass of what you personally probably need for your body. So you learn so much through this program, UM, And I pride myself on educating these people. You know, it's not do this workout, eat this food and you know,

lose weight. They know why they're eating the food. They know what workouts are doing. Like you leave my program, you could damn there be a trainer. And it's funny because I literally just took one of the clients that's done this program for since two thousand nineteen and they're now a coach on my program. Okay, so you doing any that's good, But sometimes niggas lose fifteen pounds and then the trainer, you know what I'm saying, Like now they think when we ain't doing that, Like, you gotta

prove yourself with me, you know what I'm saying. You gotta prove yourself and to have done the program, from two thousand, nineteen to two thousand literally the end of this year last year, um, and stay with it. And you know it's her main thing was she's afraid. She was so she was afraid to leave the program because she didn't want her body to go in the opposite direction. And I respect that, you know what I'm saying that

I said, that's that's a very transparent statement. And I can respect that because a lot of people think once they lose that weight that they got it, you know, and then they start celebrating a little bit and they and then I'd be like, have five, give me some rials, bitch, some cookies, bitch, I'm fine, And then I let back up and I'll be fine back And that's how it happens.

And that's the funny thing. Like I explained that to people, I say, look, you're gonna you're gonna start getting comfortable. You're gonna start feeling like you made it. This race gonna start coming off, and you're gonna forget that all this work that you was doing. You gotta keep that up in the sense, you know what I'm saying. You might not have to do it to the max, but you still have to maintain it, you know. And that's why I try to, you know, keep people on the program.

I give away money, you know what I'm saying. I give away twelve dollars every month to the top five people with the best transformation. So I tell them it ain't about the money, y'all. Like I want you all to have a goal and ride that bitch out and that don't lose weight. Get your fat ass on this program. He's gonna give you money, bitch. Imagine that. I imagine that the government was making it just lose weight for that p p P. Everybody didn't nobody have it. Yeah,

everybody outside running right exactly. I'm trying to get that check. I'm trying to get that PvP loan. You ain't gotta pay it back if you lose a pounds. They said, Oh my god, So all right, what if? All right? I want to keep my butt but lose my gut? Like is that a thing? Because I feel like I lose everything. It's like, it's not. So I'm glad you said that. Um And I always explained it this way. If you're a curvy woman, like that's your genetic setup,

You're just gonna look better. You know what I'm saying, you don't look better. Like if your waist comes in more and you're already a curvy woman, your hips are gonna look even bigger, or your butt's gonna look even bigger because your aesthetics. You know what I'm saying. You're any woman's race that comes in and they naturally have hips or naturally have a But even though your butt may get a smaller, it's going to look way better because your waist is way small. Yeah, so you can't

spot train. Um, but I explained to people when you start working out, when you start, you know, losing weight, you're gonna start seeing where that weight comes from and where that weight goes. So just like you can't control where it goes, you can't control where it leaves either. But once you start losing weight, you can start saying, Okay, I want to work on this area a little bit more. And that's what you do. You know what I'm saying,

Like I have some of the transformations. If y'all seeing y'all be like getting on your page, it is crazy. So some of them it is gonna be sneaking and getting the vbls. They ain't got no time ain't That's the thing. They ain't got no time if they got COVID and they fell off. So you know what I'm saying, Like, master this online training thing. I've been doing this for eight years. You know what I'm saying, Like you have

to you have to pose a certain way. You don't get to pose until the day before the challenge starts, you know what I'm saying. So it's I've mastered it, and then I know what you're doing based off of what we give. You know what I'm saying, Like I live. I had a conversation with my girls a day and I'm like, if y'all don't look at certain way in fourteen days, I know what you're doing. I know what you've been doing. I know what you haven't been doing. I know what you've been doing for ten days. You

know what I'm saying. And you can't sneak that one past me. You know what I'm saying, Like I'll listened to what if they're a little bit of adapax in there for me in there? Like how do you feel about supplements and ship like that? Honestly, so I actually have a stuff in the company, So um supplements are there to supplement certain things. You know what I'm saying. So if you like, I have all natural fat burner. Most fat burners you have to cycle on and cycle

off of because they're gonna tear your liver. I have all natural fat burner. I can't even keep it in stock um and people like it's that good. I literally can't keep it in stock. They're buying it ten to twenty bottles of this stuff at a time. This plant based it is. So I have a vegan capsule and it's only five ingredients, So I have and I have a greens Like I said, I don't like vegetables, so I have a green supplement. One school gives you five servants.

I have collagen, so all my ladies have collegen. So I can't keep I can't keep colleging. I can't keep my own my natural fat burner because they buy it up soon as I get it in and I'm buying I'm buying ten thousand bottoms at the time. Is there exercise that I could do about my double check? Is there like a double chin? Look and there's something get some nick. That's the only thing, damn there is there a dick up? Is there a dick up my nigger can do is they're like, that's a bustle, right, try

for thirty days. No, but for real, like add that to the program exactly so far, male listeners, do you have any suggested exercises for like samina and stuff like that gonna come? What type of standing what we're talking about aside for walking to the gas station to getting them yellow jacket ship like, so, any any man that that becomes more healthier and starts working out, they're gonna have more endurance. They're gonna have they should thank you,

unless there's some other ship going on. Smoking smoking a fact that no matter how right I would say, cigarettes, yeah, tobacco type products absolutely. Um, I know a bunch of people smoked weeds and it doesn't affect them at all. They just like hundreds here. Yeah, I think I know most of the people who work out the Yeah, yeah, exactly. Sorry. Should I eat before? Normally when I work out I throw up at some point? So should I eat before

I work out? Or should I know? The common practice would be to eat before you work out, because what you're trying to do is build muscle, and the only way to build that muscle is defeated. You know what I'm saying. So think of your body as a car. You know, if you want, if you want to go long distance, then you have to put some gas in it, you know. And if you're not putting gas in it,

you're gonna keep working out, You're gonna run empty. So you always want to feed your body um fuel, protein, um cars depending on what you're trying to do so your body can respond um. The only time you necessarily don't have to eat is if you're gonna do some type of faster cardio. And also that's kind of how the structure. I'd like to do that. I do fast cardio. Yeah, so they do faster cardio, then they have their strength

training whenever they have time for it. So for all of us who don't know what that is, what is a fast cardio? Because it sounds like some ship that I have a sting. So fast cardio is a cardio done in the fastest state. Okay, so think about this. Why do they call your first day breakfast? Breaking your fast? Ye can't eat first thing in the Morning's I always

work out fast? Yeah? You just have you what you're doing is you're giving your body a chance to burn off everything from the previous night before, and you're already starting in the negative now, so now anything that you're eating is going to the positive. So would that be better than fueling the car first for cardio sake? So? Um, when you're trying to So there's a difference between cardio

and shrimp training, you know what I'm saying. One is going to build your endurance, the other is going to build your muscle. You know what I'm saying. So anytime you're picking up weights and doing things of that nature, you want to make sure that you're feeding your body prior to working out and after. But if you're doing cardio in the morning, you don't necessarily need it because you're you're burning off any extra calories and if your

heart rate stays consistent pace, you're burning fat. At that point, I just feel like if I don't eat first when I come home, I'll raving this. I'm in a refrigerator, Like, give me that food right now, I'm eating all this ship like that's how I feel right to which you should, because your your metabolism is going now, like you're hungry at that point, your body's yearning for some food. It's just are you feeding with the right stuff right, You're about to eat all the calories you just burn, and

that's the part. Look, so you should said you should you do cardio before or after any strength training because I usually do the cardio first. I do like forty five minutes of the cardio, and then I'll go do like some calisthetics and weight. But so people online say work I mean cardio last, cardio last. I don't be having to do cardio last. That's the thing. You want to save your energy for your workout because after your work out, your heart your heart rates are already up.

Once you're working out, your heart rates already up, your UM, you're already in the fat burning zone you should be. So the audio is just going to assist that that you're just gonna keep that going after you get done. So it's best to do your cardio after because you're gonna need that energy for your workout. You need any spind uh spin trainers. I'm a certified spin instructor. Yeah, however, I'm listening. This brand is fat Girl Spend. You can have a fat Girl spin class. When I tell you

all how quick this brand is going is growing. Um I'm anything that people do to specialize in and has to do with health and fitness. I'm interested. I'm interested in y'all holiday meet please, because I'm trying to next the next boy, I'm trying, like this year, I'm going to change my body? Which one the heat? Extreme? Mar the heat beginning? Like, what's the one I should try? I would? I would tell you to start with the Heat Challenge because the Heat Challenge is going to give

you the structure. Okay, what does HEAT stand for? Hard for extreme? Active trade and holes always extra all the time, extra all the time. I like that. I like that. I like that. Okay, I'm i'm, I'm. I know you mentioned having a partner, So how important is it to you for your partner to have the same type of you know, fitness lifestyle as you do. And are they required to work out with you? No? Um, not required to work out? Would be not required to have the

same fitness lifestyle. Um, But I am concerned with them being health cautious, you know what I'm saying. So she does what she does. She she's actually part of my team. She does everything. Um. She she's big on mentor and emotional health. So she connects with these ladies on a whole another level that I personally couldn't ever do. Um and talking on topics that are getting them through this challenge. You know what I'm saying, because most I'm not gonna

say most women. There's a lot of women who coming to this program overweight because of depression, overweight because of the relationships that they're in. Yeah. So she touches on a lot of that stuff and speaks life into these women. They keep going and it's amazing thing to watch it because I don't talk to the women on that level. I don't connect with them on that level. You know. I'm more on the you know, if this is what you want to get, this is what you need to do.

She's more on the level of, I know what you're going through, let me talk you through this, so we don't you know what I'm saying, so we don't backtrack, and you don't you know, come to this place again. Yep, because I prefer female trainer just because I might end up sucking my male trainer. Like a lot of times they'd be fine and they just be like doing like that. Yeah, and they'd be trying to funk too, you know. So I prefer a female trainer, so you ain't sucking them too,

So not no more. Sometimes not no more, I'm sing. Sometimes it's just it fox with the working relationship. After that, you know, I never get my fitness gold together. After that, you might get some stretches in. Yeah, and then after you they don't take you serious no more like you do that. I'll be right back. I'm gonna do handle this phone call. No nigger need to be over here training me. I paid you exactly how you paying this man auto debit in your account and you're giving them

some pussy. That's like yeah, boom boom that lady doing Yeah, two ladies, do not fuck your trainers. Don't do it. Let me tell you all the word right quick. This is this is a quick story. So my ex man, we would try to go to the gym like six six thirty in the morning and ship like that, and he would always ask me, how much do I wait? I'm like, none of your business, Like I'm not telling you how much I wait. It was so crazy to the point to where we got to the gym one

morning and this nigga set up biometric testing for us. Wow, yes, exactly why because it's none of your business. I told you how much. I wait, why I got to get on the scale for you? His thing was to keep track of our goals. But I'm like, you'll see if I'm losing weight or not. So why do I have to give you the fucking number? Like that was a real big problem. I don't see what the big deal was though, money Dad know that. That's why I should be able to say no, you can't, Yeah, I should be.

I don't like that either. I don't think it matters, like I tell people all the time, like I don't care how much you weigh, and even if I'm looking at you, I can't tell how much you way. I know what you look like. I don't look tired. I don't know if you look out of shape, and I know if you look fit now gonna be that's gonna be what it is. As you can see see my

clavicle a little bit. I'm good, nig like. I also don't like like if I'm on the phone and I'm at the drive through, I put my ship on mute because I don't like people hearing me order my food, like my your business. Let me get them and a large fry a large drink supersize that ship, yoh man. But man, like we ain't trying to be fat forever. I do want to be able to live a more healthy lifestyle, Like I'll get to going and then like like we said, like you soon just started looking good.

You just summertime come, trips come, and you just stop drinking, all right. Question, So do you feel like you should just take like some turns, like no alcohol for the rest of your life, you know, And that's not realistic for me because I'm a social drinker. So if you're going to have a drink while you're diet, and what would you suggest people drink? Like, what's the best thing to have? You know? In moderation, this is this is

the conversation that I have. You have to base your goals off of what you want to do, you know what I'm saying, Like, there's a difference between me having a drink occasionally and somebody trying to lose thirty pounds asking can they have a drink every weekend? You know you're saying. I'm saying, so you really have to figure out what it is that you're trying to do. If

you're trying to get to a certain point. Let's get to that point and then understand your body and if you want to drink on the weekends, drink on the weekends, but understand what comes after that and what you have to do to maintain that. Look, you know what I'm saying, But if you're drinking every weekend, you're still trying to lose weight. We're just going in a cycle that's never going to change, you know what I'm saying. So at some point we have to figure out what means more,

what's more priority, you know what I'm saying. So that's like, that's why I've actually condensed my program down the thirty days, um, because if you can give me thirty days and see what your body does, then at that point you now understand what it takes to lose five pounds, you know, and everybody's bodies respond differently. And at the same time, you know what you did in that thirty days. Did

you drinking that thirty days? If you drunk something in that thirty days and you only lost five pounds, well that's what's gonna happen. If you didn't drink and you lost twenty, well, my calories, I don't drink that often. But I do like to eat my calories. And see, I think that what we do. And because the meal plan is so simple, like people fall in love with and they're like, oh, this is regular food, I'm like, yeah, it's regular food. I'm just giving you, guys, healthier choices.

And I'm telling you how much of that healthier choice to eat. You know what I'm saying, you can. I didn't say you can't eat a burger. I might have just said, hey, instead of using the bun either, lettuce wrap, you know, instead of doing French fries, dude, sweet potato fries. You know, it's all about understanding nutrition and what's the healthier decision, because you all we always have a healthier decision, you know what I'm saying, And it's which one? Which

one do you want to pick? You know, do you want to make the bad decisions or do you want to make that more healthier decision and not have to deal with the outcome and the side effects of it. Right, I was really hoping you was gonna tell me a diet liquor. I really procco. You could do prosecco and cattle one are your options? You can do kettle one. What about Tito's Prosecco's vegan. So it's not necessarily the liquor. And sometimes you just have to see what's in that liquor,

you know what I'm saying. So if you're drinking liquor and you're adding a bunch of juice to it, then you're adding a bunch of calories and a bunch of sugars. That's usually where people go that they go wrong. You already sugar. Yeah, so if it doesn't have any sugars that have any cards in it, you can drink that, you know what I'm saying. But most vodkas you can drink um. But usually if it's like a Hennessy or something like that, like you just drinking calories and sugar.

At this point, you gotta change up what it is that you're drinking. So and these again, these are the things that I start teaching people and they start, yeah, they start paying attention. They're like, damn, Like I can still lose weight and still have fun. Like it ain't supposed to be. It's not supposed to be stressful or unfun. Like if it was unfun, you know what I'm saying, Like that's why people do so good on the program,

and they tell so many people because they learned. They're like, no, we can still eat, you know, and we can still eat regular food. It's not the same bullshit that my other trainer gave me, Like, no, I'm gonna teach you all the white ready to do it. And if you're drinking hennessy, you're probably a thug and he's probably fighting in the street, so you need to be so you need to be in shape. Stop drinking it. Look, you ain't no husband's ever pulled up on you before, Nah,

I ain't. I The most I get is their husbands don't want them to work with me for they rather have to have them work with a female. And that's just an insecurity thing like I got. I don't have too many clients at this point. I'm not really in the gym training, um, but that when I was, I had too many clients to be worrying about your wife. You know what I'm saying, Like I see these women all day, you know, I'm saying, like I'm I'm trying to help her get to wish you tell him man

that he probably like the one my my woman. Ain't you making her I've never had that conversation. I just understand. I'm like, I get it, I get it, you know what I'm saying, I get it. I know I'm cute. Look, they probably see him and be like, man, Nick, a cute man stretching my bit out of gym. That's the problem. They think you fine, that's the problem. They think you fine. I get it. Though, I get that. They'd be like

so they like, not that nigg you gotta fine? Said yeah, So what do you think is the most effective training style? Because I've had trainers yelled at me and be like you can't do it, tell me I can't do it, And sometimes I'll be motivated like, bit, yes I can. Or sometimes I'm like you're right, fuck you and I don't want to do it anymore. Then I've had trainers that will hold my hand the whole way, you know,

and then I don't respect them either. So so for me, it's figuring out what's going to get them to move, you know what I'm saying. Like I trained every person differently, you know what I'm saying, And I always put the ball back in their court. You know what I'm saying, It's always gonna be in your court. I'm just here to help you along the way, you know what I'm saying. So if it's that you need help and assistance, of course I'm helping them. Gonna say, I'm not gonna hold

your hand though, you know what, saying. You have to cross this finish line by yourself. I'll be over here reaching for you to come. But you wanted to cross this finish line by yourself. So it just depends. Each person is going to be different. You might have somebody that's motivated by you know, you're pushing them. You might have somebody that's motivated or or who's very sensitive on you know, I'm saying some of some things that you say to them. I've dealt with every type of demeanor

and personality. It's just finding Like I said, my job is to find out how can I get it? Telling me what to dude, that's my problem. I don't mind. It's just all about how you do it. Yeah. I had a trainer that used to be like one tubby Tubby too. I ain't gonna do what did you just call me fat? Whatever? I might talk ship, but I ain't gonna I mean, one time I told my I told my eggs. I wanted to do cardio first. He was like, I'm not fat, he said, I'm not fat.

I'm not about doing a cardio like what. No, he said, I don't need to do cardio. I'm not fat, That's what he said. I'm telling you, I want to do cardio first. Right, you say I don't want to do cardio. I'm not fat? The funks? Are you calling me fat? Right? Did I take that wrong? You were fat? He said, No, you go do it. You might as well say take your fat as you listen to the nigga, I wasn't tripping, not tripping that stop going to the gym with that nigga.

And he would always be if you would have stick with me, if you would have stuck with our routine, you would be here by now. You beat it. Nah, nigga, I can't work out with you. I don't like your training styles. So yeah, I don't like that. Don't call me Toby while I'm doing You can't do that again. You gotta you gotta know what you gotta know your people again. Job is to push you know. And it's funny. So today I had to you know, I do live classes.

I gotta a an ask challenge going on right now, fortune day having to start a Monday, and it's a live class. So I started the class and I asked him. I said, you know, I want you guys to shout out a word that you get from what I'm about to say. And it was a vigorous attempt um or what was the other part of it, as a vigorous attempt or um powerful purpose or something like that anywhere the word that it was describing its effort. You know what I'm saying. I told them, I said, I don't

care if you can't keep up with me. I don't care if you can't do all the reps. I don't care if, um, you know, you feel like you can't do this at some point um or you're not keeping up with everybody. What I do care about is the effort that you're putting out. You know what I'm saying. I expect you to give me effort. You know what I'm saying, Like, I don't expect for you to give

me twenty reps when this is your first day. I don't expect for you to keep up with the person next to them, you know, if this is your first day. But I do expect for you to try, you know what I'm saying, Like, that's what I expein. Like for me, it's all about pouring into these people, you know what I'm saying, Pouring into these people because they needed, you

know what I'm saying, especially especially the women. You know what I'm saying, women tend to I'm not saying all women, but women tend to do for everybody else and put themselves like, you know what I'm saying. And yeah, and then we got we got men like ks out here saying that nobody want to overweight Black women. A lot of Black women don't have time for themselves, you know what I'm saying. They got a fine time for the children.

They work for somebody else, and he worked for you, then he cooked the clean and still find a way to do them dick ups at night like it's rough. And really that's I always start my my, my my classes motivating them, and I always start in them, pouring intial them. And I tell him, man like, if you can't, if your cup is empty, then how are you going to help somebody else? You know what I'm saying, Like this, this,

this particularly this one hour, this is for you. You deserve that you earn that, Like I need you all to give me y'all, you know what I'm saying, And don't feel bad about taking time for you, you know what I'm saying, because if you ain't gonna do it, who the hell else gonna do it? Exactly, y'all, while y'all here to talk about your women not being this fine, you're gonna get fun and leave your out exactly. Damn what because people definitely date based on their self esteem.

So if that self esteem get out the room, honey, you might have a problem. Right before we move into the next segment, here's a word from our sponsors. So all right, we do this. Um, we have a segment called dumbing Story or SIMP series where we share a time where we got and played by the opposite sex or the same sex, depending on what you're into. So can you share a story with us about the time you got played by a woman? Story time I got played by a woman? Um? You know, so this is

just my person. I think I'm very nonchalant, you know what I'm saying. I kind of let stuff slide, you know, so like sometimes I feel like, you know, like like you think I'm stupid type type thing like you know, I don't I don't have a specific one off the top of my head, but I've I've had pretty I've had some encounters, um where you know, you know you're

being played. You know it's either you don't pick up the phone because you know you you don't want to make the drive to do whatever, or you know, just just petty kind of stuff or what happened, what happened? What happened? Yeah, actally, these niggas ain't never got played before. It's hard to get a man to tell us a real story, like a time from It could be from high school because we know y'alls turning the stavage after that rolled out with that older nigga from the from them.

You know what I'm gonna take. I got one for y'all. So when um, if I there and that's gonna come, tell who it is. But anyways, Uh, when I was when I was younger, when I was younger, UM, I had this girlfriend and you know I was in love like I was and love you couldn't tell me ship and you know we ended up, you know, kind of going our separate ways for school, you know, and we still we're together, and my dumb in love asked, you know, I played basketball on school, so I end up transferring.

It was crazy because the school that she went to, I they offered me a scholarship at that time. So I'm like, you know what, I'm gonna go over here. I get scholarship being my girlfriend. Cool. I get to the school, They're like, oh you, oh girl's girlfriend. I'm like, yeah, you know what I'm saying, Like what the going on? Come to find out she was sucking one of the loose on the basketball team. So I've been in some positions that you know, I've been played, and you know

I had to deal with that. So you went to the school to be with your girl, and she was the nigga that could cross you up. And I had to work for the pusson. I had to work for the push. You got ahead and puts about two weeks. So who you've been sucking at your school? That's why we can't just live and be together. Like you sucked somebody at your school. I sucked him at my school now because you guys pussy too. After that, I was in college. After that. Before that, we was engaged like

I was. I wasn't love. I was loved like and that that broke my heart. Like from that point on, I kind of dealt with women in a different way, you know what I'm saying, Like I never, honestly, I probably never really fully just gave all of my my love because that should hurt my feelings. I broke my day hard. Did you did you get some therapy for it? I mean, you need to talk to somebody. I just turned I turned into a nigger in college. And you know,

I was in a fraternity. I was playing basketball, but just the posted like, so he ended up being your teammates. Yeah, we're teammates, damnates. Did y'all play well together? We're on the same team? Really? Like he wasn't he wasn't that good. Oh he even wasn't even that nigga? We were never he may check me and even worse, luckily, that's even worse. She adn't even suck that nigga. She sucked down. She didn't even suck Look at that nigga. Now look at me,

damn damn, you mismanaged to pussy that time, didn't you? Ship? So? All right? For all our listeners, can you tell them where they can like find everything the Heat Challenged. You can follow me on Instagram. I am the real dp um heat Challenged on Instagram's Heat Challenge. Um so I have Heat Challenge. I have a apparel line as well called seven Twenties my daughter's birthday and it's s E V y e N the number two zero. Seven twenties

are a pail line. And if y'all trying to do a four team day and an ass challenge, I'm doing that right now. I might close close it up for the day, but the next so tonight might be the last time to sign up, but I'll roll another one out on the sevent team and the Heat Challenge starts on the seven team channel. I might hop in there. What's the resouse like? What the top person like? What kind of results did you get from like the top person?

So the first month, every once you see it, so I like, I kind of give, not give, because these people earn it. I tried to get I try to get one man, you know what I'm saying, if there is a man that's qualified to be a winner. I tried to get somebody who was skinny and gained some weight or gained some muscle, m a bigger girl, who who's lost weight, and then you're everyday person walked around and just you know, toned up. So it just baries.

Every Every challenge is going to be different depending on you know, who turned in there before and after, but yeah, who put it in the most efforts. So I might have a bunch of big girls, I might have a bunch of guys. I've had it to where it's been guy dominant. I've had it to where it's been women dominant. It's if it just depends on who signs up and who commits, and that's that's the one that you get the money, right, Yeah, I'm trying to get that money.

If y'all signed up. Y'all gotta let me know y'all signed up, like shooting me at d and say we signed up for the program, we did do it. I'm gonna do my TikTok tonight. I'd be like that I used to be fat and I ain't TikTok. You know what I'm doing? Yeah, like I was supposed to be doing this. I think challenge like in November, that nig you're gonna hear this episode of Price see me post about it and be like, bitch, you what happened to you? Like,

I just I don't know. I don't know what happened, Okay, given New Years, Like I've been eating nigga food for the last three months, Like it's a problem. So we're about to start over. Listen, all our listeners, y'all, let's start this heat challenge together. Let's get hot for the summer. Now's the time to start. Now's the time to start. Summer. Bodies are built in the winter. We talked back and fit, that's what it's gonna be as well as we talked back and fat. I don't be like neither one of

us are really fat. You know, we're just not in our I told you, I'm I'm skinny fat. We're skinny fat. What does that even mean? Girl? You can't be skinny and fat. And it's like I can see my couci, like we don't have no food. If you see you're not fat, if you can still see your pussy, ladies, and if you can't see it, that's okay, keep challenged. Let's do it. Listen. We really really appreciate you, Daryl, Daryl DP. We really appreciate, We really appreciate you DP.

Coming on, we talk back man, y'all. He gave y'all the sauce man sign up, all the tools you need to get your body to where you want. So now it's all about effort. That's the key word for today's effort, y'all, and consistency for man, We're gonna do it. Yeah, we're gonna. We're gonna slide in your d M unless you know when we signed. Appreciate that, All right, listen, y'all. If you enjoyed this episode, please tune in every Thursday on an I Heart Radio Apple wherever the fun you get

your podcast at. This is your girl AJ Holiday two point oh. Hit me up on Instagram A and it's tam Bam Official tam Bam on Instagram. I love y'all, y'all. G skinny not fat this year. Bye. We want pairs, no bears.