We Can Do Hard Things - podcast cover

We Can Do Hard Things

Glennon Doyle and Audacywecandohardthingspodcast.com
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

Episodes

I’m a Sociopath: Patric Gagne’s Story

371. I’m a Sociopath: Patric Gagne’s Story Patric Gagne – writer, former therapist, diagnosed sociopath, and advocate for people with sociopathic, psychopathic, and antisocial personality disorders – shares -What sociopathy is and how it shows up in her life; -The shocking statistic of how many people are sociopathic; -How her diagnosis affects her experience as a wife and mother; and -The ways in which sociopathy is actually a superpower. About Patric: PATRIC GAGNE is a writer, former therapist...

Dec 17, 20241 hr 2 minSeason 2Ep. 371

How to Know if You’re in a Cult with Tia Levings (Pt. 2)

370. How to Know if You’re in a Cult with Tia Levings (Pt. 2) Glennon, Amanda, and Abby welcome back Tia Levings for part two of this amazing conversation on her experience leaving a high control Christian Fundamentalist cult. Tia shares her experience leaving the church and her husband and offers advice for others in a similar situation. Discover: -The life-saving power of women sharing their stories—and why it threatens patriarchy -How she finally heard her own voice—and how you can find yours...

Dec 12, 20241 hr 1 minSeason 2Ep. 370

How to Heal with Alex Elle (Best of)

1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 5. Where to begin when you never receive the apology and closure you deserve. About Alex: Alex Elle is an author, certified breathwork coach,...

Dec 11, 20241 hr 9 min

Trad Wife Cults: How Tia Levings Escaped (Pt 1)

369. Trad Wife Cults: How Tia Levings Escaped (Pt 1) Glennon, Amanda, and Abby sit down with Tia Levings, NYT bestselling author, to discuss her experience in a high control Christian Fundamentalist cult: her journey from indoctrination to freedom to healing from religious trauma. Discover: -Why strong women are often drawn into Christian extremism—and how they can break free -Why parents are taught to hit infants, and husbands are taught to spank their wives -The hidden agenda behind why Christ...

Dec 10, 202452 minSeason 2Ep. 369

The Closure Myth: How Do We Really Move On?

368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not seek out closure The geographical solution or finding the “right” place to live To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. ...

Dec 05, 202455 minSeason 2Ep. 368

Melissa McCarthy: Sex, Nuns & Ghosts (Best Of)

1. What Melissa’s parents said when she told them about her dream – and how those magic words set the course of Melissa’s life. 2. The green and red flags Melissa tells her kids to look for in a relationship. 3. Why Melissa is a shark, and her brilliant strategy to “Run Around the Block” in almost any difficult situation. 4. Melissa’s and Abby’s experiences with ghosts. 5. How Melissa learned about sex – and the way she talks to her kids about it. About Melissa: Melissa McCarthy is an award-winn...

Dec 04, 20241 hr 5 min

Glennon’s Dramatic Social Media Plan with Amelia Hruby

367. Glennon’s Dramatic Social Media Plan with Amelia Hruby Today, we’re finally doing it: talking about leaving social media. On the episode you’ll hear Glennon, Abby and Amanda chat with their guest, Amelia Hruby about the challenges and impacts of social media on mental health, personal relationships, community building, and self-worth. Glennon shares her experience of stepping away from social media and possible next steps. Discover: -How social media is linked to codependency and anxious at...

Dec 03, 20241 hr 2 minSeason 2Ep. 367

Your Holiday Pep Talk: "We ask no questions of this day." (Best Of)

1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 2. Why Amanda suggests that we can be free to be our full selves at the Thanksgiving table, if we also each bring our own damn casserole. 3. Why the best predictor of how a family member is going to act is how a family member has always acted. 4. We’re taking holiday-themed questions from our beloved Pod Squad about in-laws, when to break tradition, and how to navigate differe...

Nov 28, 20241 hr

Start a Daily Delights Practice with Abby, Glennon & Amanda! (Best Of)

Glennon’s hilarious misunderstanding with a TSA agent she’ll remember 'til she dies; Amma’s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she switched it all up by not freaking out. This episode was inspired by our conversation with Ross Gay – if you missed it, check out: Episode 216 How to Find DELIGHT Today (and Every Day) with Ross Gay. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-...

Nov 27, 202458 min

Debunking #Goals: Changing the Way We Set Goals

366. Debunking #Goals: Changing the Way We Set Goals Abby, Glennon, and Amanda discuss the concept of setting goals and whether having rigid expectations for our future can be detrimental. Discover: The psychological undercurrent of setting goals Glennon envisions her 70-year old self Should we live for the future? The ways in which we seek control over our lives To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad c...

Nov 26, 202455 minSeason 2Ep. 366

Introducing: Office Ladies 6.0

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices...

Nov 25, 20244 min

Malcolm Gladwell: Are We at a National Tipping Point?

365. Malcolm Gladwell: Are We at a National Tipping Point? Glennon, Abby, and Amanda welcome Malcolm Gladwell to discuss the concept of the 'tipping point' and its impact on societal change. They delve into how stories shape public perception and behavior, and explore ways we could create a unified narrative for societal progress. Discover: -The shocking statistics that prove we aren’t actually as divided as we’re told we are -The danger of a monoculture and why diversity can literally be life-s...

Nov 21, 202458 minSeason 2Ep. 365

How to Let Joy Heal Us with Ross Gay

Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the myth of disconnection between us; and how to “unknow” our people so we can delight in them. About Ross: Ross Gay is an American poet, essayist, and professor committed to healing the world through observing and articulating joy, delight and gratitude. He won the National Book Critics Circle Award for ...

Nov 20, 20241 hr 3 min

Cher is Here!

364. Cher is Here! The global icon, Cher is here! Cher talks to Glennon, Abby, and Amanda about: -The truth about the ending of her relationship with Sonny -The advice Lucille Ball gave her that saved her life (and how she paid it forward) -Her regrets from when Chaz came out to her -How she survived emotionally abusive relationships & her advice for how to get out To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad...

Nov 19, 202449 minSeason 2Ep. 364

Glennon: Is it Insanity or Life?

363. Glennon: Is it Insanity or Life? Glennon discusses an existential and emotional revelation with Abby and Amanda. Discover: Diving into the abyss; what is the abyss and what does it mean? The time a child’s soccer triumph left Glennon in tears Growing out of coping mechanisms Metabolizing the “muchness” of being alive and big feelings To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://pod...

Nov 14, 20241 hr 1 minSeason 2Ep. 363

Breaking Codependency: Letting Life Happen with Melody Beattie

Melody Beattie shares the difference between healthy and unhealthy helping: - The daily practice that helps Melody stop controlling others and “Let Life Happen.” - Why no one is able to gaslight you more than you. - The one area of life where Codependence is necessary. - All four of us surrender to the truth that we will never be Codependent No More. About Melody A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books, including Codependent No More – a ...

Nov 13, 20241 hr 4 min

Make Rest Your Revolution with Tricia Hersey

362. Make Rest Your Revolution with Tricia Hersey Tricia Hersey (artist, theologian, poet, activist) returns; Abby, Glennon and Amanda talk to Tricia about her foundations, philosophies and approaches to resistance through the medium of rest: Discover: Tricia talks about the founding of the Nap Ministry; what she learned from her grandmother Tricia discusses her 2024 book, We Will Rest! The Art of Escape Why trickster/dreamer energy is essential to revolutionary thinking Deconstructing the syste...

Nov 12, 20241 hr 7 minSeason 2Ep. 362

Post-Election Family Meeting

361. Post-Election Family Meeting Glennon, Abby, and Amanda speak from the heart the morning after the results of the 2024 election. They share how they’re thinking and feeling, what this means, what comes next, and how we can better show up for each other. We love you, Pod Squad. Thank you for being our community. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoice...

Nov 07, 20241 hr 6 minSeason 2Ep. 361

Elizabeth Warren: The Election Day Convo Everyone Needs

360. Elizabeth Warren: The Election Day Convo Everyone Needs On this important Election day, we’re honored to welcome Senator Elizabeth Warren. She explains why, if you’re voting with your wallet—thinking about your grocery bills, medical bills, childcare costs, rent or mortgage, elder care, or student loans—your vote should go to Kamala Harris and Tim Walz. Discover: The real reason egg prices are so high (it’s not just inflation) + Harris’s plan to lower the cost of food The top three ways Kam...

Nov 05, 202458 minSeason 2Ep. 360

4 Magic Words That Could Change The Election: Pete Buttigieg

Hi Podsquad. Today, we’re honored to sit down with Pete Buttigieg to discuss the four magic words that could change the election and the hearts of those you love. Discover: -The powerful antidote to the political tribalism dividing families and communities -How to make love your guiding force in the crucial days ahead -The surprising truth about why even Pete is exhausted by constant political talk—and how to finally move past it -Why politics are personal, and how they impact every part of our ...

Nov 04, 202458 min

What We Don’t Talk About: Raising Older Kids

359. What We Don’t Talk About: Raising Older Kids Glennon, Abby and Amanda discuss the nuances and complexities of being parents to older children. Discover: Glennon’s experience losing herself in parenting Amanda recalls the moment she saw her Dad as a human being How to support your kid’s individuation Finding belonging outside of the parental role To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Oct 31, 202454 minSeason 2Ep. 359

The Advice That Changed Our Lives

Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: - How to honor your needs and become the ultimate expert of you; - Why we all need a friend who believes in our greatness; - How to encourage your kids to live open-hearted; and - Why Glennon’s truest thing is that she doesn’t know anything. Plus, we hear from two pod treasures – Sara Bareilles and Glennon’s 7th grade government teacher, Mrs. Yalen – on their best advice. To learn more about listener data an...

Oct 30, 202455 min

Gillian Anderson: How to Get What You Want (in Bed and in Life)

358. Gillian Anderson: How to Get What You Want (in Bed and in Life) Icon Gillian Anderson joins Glennon, Abby, and Amanda to talk about everything from sexual fantasies to why she says “F you” to wellness culture. With wit, honesty, and an intoxicating spirit of rebellion, Gillian inspires us to ask for what we want—both in the bedroom and in life. This is a conversation that will make you feel bolder and more connected to your own desires. -How our fantasies reflect the culture we live in; -Wh...

Oct 29, 202447 minSeason 2Ep. 358

The Power of No to Protect Your Peace

357. The Power of No to Protect Your Peace Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even increasing connections. Discover: -The game-changing shift from "I can’t" to "I don’t"; -How to say No and avoid both current and future FOMO; -Practical examples and phrases you can implement to make saying No easier; and -The shocking statistic on the difference explaining your ‘No’ makes. To listen to part...

Oct 24, 202456 minSeason 2Ep. 357

Breast Cancer Awareness Month: In Honor of All Warriors & Survivors

In honor of Breast Cancer Awareness month – 25 weeks post surgery and outrageously grateful to be cancer free – Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this raw conversation, she talks candidly through her fears while trying to figure out what really matters for her health and life. This is a powerful conversation to share with any breast cancer survivor anyone in the messy middle of battling it now. To listen to the first part of this conversation wit...

Oct 23, 20241 hr 1 min

How to Say No

356. How to Say No Glennon, Amanda, and Abby tackle an essential life skill: Learning how – and when – to say No. Discover: -The concept of false urgency and why it’s a red flag; -How your values can help you find your Yes’s and No’s; -What you’re really saying when you say, “I should”; and -How to know if you’re being generous in an authentic way or just out of guilt. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you...

Oct 22, 20241 hr 6 minSeason 2Ep. 356

Gov. Tim Walz!

355. Gov. Tim Walz! Governor Tim Walz joins Glennon, Abby, and Amanda – with 19 days remaining until the election – to tell us: - WHO should be making decisions about women's bodies; - HOW the Harris-Walz administration plans to protect queer kids and feed all kids; and - WHAT they'll do to make our schools safe from gun violence. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi...

Oct 17, 202450 minSeason 2Ep. 355

When You’re Tired of Holding Up the Sky

In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when what they really want is to feel supported and safe. Amanda shares vulnerably about: how she became an overfunctioner, the blessings and curses of being one, and the practical strategies she’s using to let go – and what her partner is doing to make her feel like she can finally try to relax. If this ...

Oct 16, 20241 hr 2 min

How to Make Loving Corrections with adrienne maree brown

354. How to Make Loving Corrections with adrienne maree brown adrienne marie brown returns to discuss how to make loving corrections with the people in your life. Discover: -The three essential human needs—and what happens when we don’t get them -How to break free from the need to be “good” and find something better -What defines a loving correction (and what doesn’t) -Why acting as a protector for others reveals deep truths about your own healing journey On the guest: adrienne maree brown grows...

Oct 15, 20241 hr 3 minSeason 2Ep. 354

How We’ll Save Abortion: A Must-Listen with Jessica Valenti

353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States. Discover: -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is desperate to keep abortion off the ballot -Why abortion is a litmus test for the future of democracy in America -The exodus of doctors from anti-choice s...

Oct 10, 20241 hrSeason 2Ep. 353