299. Parenting: How to Nurture Yourself and Others In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved. Discover: -Tracee Ellis Ross rejects the lie that a woman’s purpose is to be “chosen” – and what “mothering” means to her -Michelle Obama tells us how to finally live in our own enoughness...
Apr 12, 2024•1 hr 4 min•Season 2Ep. 299
298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, and how to navigate bonus parenthood. Discover: -The simple, three-step process that revolutionized the way Amanda thinks about leadership and par...
Apr 11, 2024•49 min•Season 2Ep. 298
297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by yo...
Apr 09, 2024•1 hr 6 min•Season 2Ep. 297
296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions! Discover: -The KEY to uncovering your true self; -How to apply IFS to parenting; -Abby’s...
Apr 04, 2024•48 min•Season 2Ep. 296
295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with Glennon! Discover: -Finally, the answer to the question “Why do I do what I don’t want to do?” -How our parts get exiled or locked away and the pa...
Apr 02, 2024•1 hr 1 min•Season 2Ep. 295
294. What ADHD Feels Like with Jaklin Levine-Pritzker ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the emotional impacts of ADHD, its benefits, and how people with ADHD can design a life that serves their brain's unique wiring instead of conforming to a ...
Mar 28, 2024•1 hr 14 min•Season 2Ep. 294
293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd chaos of life instead of struggling against it; The way to find energy to keep going through stress of life and politics; Why ALOK responds to hate with love, not because they want to be the bigger person, but because they wa...
Mar 26, 2024•1 hr 10 min•Season 2Ep. 293
Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing up and living through it, and how we can help in their mission to bring liberation, equality, and peace to all who live on the land: - Why Pa...
Mar 21, 2024•58 min•Season 2Ep. 292
Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us? How Amanda opened the dialogue with her kids about consent, sexual violence, and what happens when our leaders do the wrong thing – and how you can do the same; How those in power exploit ...
Mar 20, 2024•48 min•Season 2Ep. 291
Episode 290. Dr. Christine Blasey Ford Speaks Out We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh hearings. She takes us back to that moment – what led to it, and what followed: Why we should stop saying, “trust women” & “I believe you” – and what to do instead; Why we should shift our faith to the “other them;” How Professor Anita Hill made Dr. Ford’s courage and testimony possible; and The ho...
Mar 19, 2024•1 hr 1 min•Season 2Ep. 290
Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle it and what, exactly, is going on with her? Glennon, Abby and Amanda attempt to answer: What IS it about The Sports that makes it so damn emotional? We go into: The psychology of why our bodies are taken over when our favorite team (or our kid!) is playing; Glennon’s recent suboptimal moment with a ...
Mar 14, 2024•52 min•Season 2Ep. 289
In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out and having to leave people out: Why it hurts so much; advice for listeners on a kinder, more honest way to leave someone else out; and some of the times Glennon has felt wildly left out at big, scary, fancy events....
Mar 13, 2024•54 min
Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and information that she experiences as a life-long empath. The normalization of under communication and the impact of being a child of the "white knuckle generation”; Addiction as a means of self regulating – and how to recognize dysregulation and find healthier coping mechanisms; and The beauty of gettin...
Mar 12, 2024•1 hr 1 min•Season 2Ep. 288
Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee ...
Mar 08, 2024•3 min
What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!? In today’s conversation with Jessica Yellin, former chief White House Correspondent and founder of News Not Noise, we discuss exactly what happened in the recent Alabama ruling that halted IVF treatments, what it means for access to fertility treatments, which states could be next – and how it is all an attack on reproductive rights...
Mar 07, 2024•59 min•Season 2Ep. 287
Today, Glennon shares a very special conversation with two of her favorite people on the planet: Brandi Carlile and Tish Melton. In this celebration of music, collaboration, friendship, and community, they take you behind the scenes of how Brandi and Tish created Tish’s debut EP, When We're Older . Discover: -What it’s really like having Brandi Carlile as your mentor; - The happy 3:00 AM accidents that found their way into the album; - Why we need to take girls’ emotions seriously; -What it fina...
Mar 05, 2024•1 hr 4 min•Season 2Ep. 286
Lindsay C. Gibson, is back again to answer even more of your questions about the emotionally immature people in your life! Discover: How to know if your family member is a narcissist or emotionally immature + the major difference between the two; What to do if you realize that you are emotionally immature and the best ways to build up your emotional capacities; A gentle way forward if you love your family member, but find yourself healthier when you are not around them; and Abby’s new strategy f...
Feb 29, 2024•58 min•Season 2Ep. 285
Lindsay C. Gibson is back by popular demand to answer YOUR questions on the emotionally immature people in your life. Discover: How to protect your energy when in relationship with emotionally immature people; Why you might want to pay attention to when and where you use the word “navigate” to describe your relationship with someone; Practical tools to set boundaries with emotionally immature in-laws (plus a simple practice to get you and your partner on the same page); Why neglect in romantic r...
Feb 27, 2024•58 min•Season 2Ep. 284
Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover: Why feeling anything depends on an understanding of its opposite; The true colors of sadness; Why Abby has come to believe that sadness is “kind of cool,”& how she’s navigating her current grief; How to find joy and love yourself the most thro...
Feb 22, 2024•46 min•Season 2Ep. 283
In this episode, Glennon, Abby, and Amanda dive into the deeper meaning of their individual relationships with 'stuff', asking: Do we have stuff, or does stuff have us? Discover: Sister and Glennon’s extremely different views on stuff and what it might mean about their subconscious mind and yours! A test to find out if you are a Keeper or a Clearer; Gen Z’s take on stuff…does it reveal a more evolved spiritual perspective? A simple visualization to help you decide what your stuff REALLY means to...
Feb 20, 2024•1 hr•Season 2Ep. 282
In this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert. Discover: The breathtaking and very odd way that Love ultimately showed up for Amanda; Taylor & Travis’s love lesson for Amanda How to avoid what Liz Gilbert calls “taking a monkey survey” when making important life decisions; The “big thing” we are all missing & how it makes us dissatisfied with everything else; and How to get...
Feb 15, 2024•1 hr 3 min•Season 2Ep. 281
Glennon, Abby and Amanda battle over their very different views of Valentine’s Day, and absolutely shock the pod squad with a MASSIVE Surprise at the end—stick around, you do not want to miss it! Discover: Abby, Amanda and Glennon’s clashing perspectives on V-Day and what your take says about YOU; The simple tool to get exactly what you want, whether you’re in a relationship or not; How did Valentine’s Day start and is it satisfying to anyone?; and Possibly the most exciting thing that has ever ...
Feb 13, 2024•1 hr 1 min•Season 2Ep. 280
Glennon, Abby, and Amanda answer your questions and attempt to do ‘easy’ things – sharing about their personal lives and on topics like parenthood, personal growth, and playfulness. Discover: Why Amanda’s declaring a “Rebuilding Year,” what it means, and whether you might want one too; Abby’s advice on how to unlock playfulness; Why trying to be ‘good’ is a waste of time and what to strive toward instead; and What your preferred roller coaster seat reveals about your personality....
Feb 08, 2024•55 min•Season 2Ep. 279
Ruby Warrington joins us to discuss the often overlooked experiences of women who do not have children - by choice or circumstance. How the deeply ingrained belief that womanhood is synonymous with motherhood can be a tool to suppress women's sexuality and autonomy. The reasons women may choose to be child-free – and the myriad ways women can define their lives and identities outside of motherhood; and Why we need community and conversation for everyone on the motherhood spectrum. For the episod...
Feb 06, 2024•1 hr 8 min•Season 2Ep. 278
Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico. Discover: Glennon’s triumphant – gyrating – return to the stage (and why it scared her nephew); The breathtaking moment between Tish and the Pod Squad that brought the house down; The magic of centering: why every marginalized community needs its space; How to recreate the magic of LETTING GO and being out of control; Plus: Ama...
Feb 01, 2024•1 hr 2 min•Season 2Ep. 277
Brilliant actor, director, and Schitt’s Creek co-creator, Dan Levy, is here diving into the heart and complexity of friendship, grief, creativity, and the power of curiosity. Discover: Abby’s recent grief and how Dan’s new movie, Good Grief , impacted her; Glennon, Abby, Amanda and Dan attempt to answer, “Where did they go?;” The one simple question that started the Schitt’s Creek revolution; and How to start investing in the friendships that will sustain us. About Dan: Daniel Levy is an Emmy-aw...
Jan 30, 2024•53 min•Season 2Ep. 276
Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons. Why birthdays have become a set up for disappointment; Glennon, Abby, and Amanda share their best and worst birthday stories; and Strategies for making birthdays better and celebrating each other outside of that one day.
Jan 25, 2024•54 min•Season 2Ep. 275
Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of society's shaming of anger in women; and Tips for managing our anger, recognizing our needs, and taking care of ourselves. About Dr. Becky: Dr. Becky ...
Jan 23, 2024•54 min•Season 2Ep. 274
Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help. What it means to take responsibility and why accountability leads to freedom; How we’re all capable of everything – and how to get unstuck when you’re feeling bad about yourself; and The importance of being seen in your pain – and the transformative potential of helping others do the same. About Laura: ...
Jan 18, 2024•52 min•Season 2Ep. 273
Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace. Laura shares: Her gut-wrenching rock bottom moment that eventually led her to sobriety. How healing often begins when we are forced to confront our deepest traumas. The "Bigger Yes" – and why it's not about achieving grand aspirations, but discovering the beauty in simply being who you are. Simple acts of self-care and the importance of stillness for self-discovery...
Jan 16, 2024•1 hr 3 min•Season 2Ep. 272
