274. What Is Our Rage Telling Us? with Dr. Becky Kennedy
Episode description
Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs.
- What leads to these explosive moments – and why it's more common than we might think;
- How understanding the story behind the rage moment can help us figure out what led to it and what we need.
- The impact of society's shaming of anger in women; and
- Tips for managing our anger, recognizing our needs, and taking care of ourselves.
About Dr. Becky:
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three – who’s rethinking the way we raise our children – and named “The Millennial Parenting Whisperer” by TIME Magazine. Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Dr. Becky hosts Good Inside with Dr Becky, a chart-topping podcast with over 20M downloads. In 2023, Dr. Becky delivered a TED Talk in which she shares “the single most important parenting strategy”.
TW: @goodinside