We Can Do Hard Things - podcast cover

We Can Do Hard Things

Treat Media and Glennon Doylewecandohardthingspodcast.com
Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human.   Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow
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Episodes

(BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn’t always a personal failure. Sometimes it’s just a boundary that hasn’t been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are glori...

Jun 02, 20261 hr 11 min

(BEST OF) Esther Perel: Protecting Your Relationships During Chaos

The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. In this conversation, Esther Perel helps us understand how stress and trauma drain our relationships of aliveness and desire, why resentment grows when life becomes all duty and efficiency, and how to stay connected and ...

May 26, 20261 hr 2 min

Do You Ever Feel Like a Total Loser?

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seconds keep us stuck for hours (or years)? And why does it so often feel like everyone else is doing life better than we are? We get into anger as a mask, anxiety spirals, the “loser” feeling no one wants to admit, and the relationship dynamics—hello, chooser vs. follower—that shape how we show up with th...

May 19, 20261 hr 8 min

(BEST OF) Mothers & Sons with Ocean Vuong and Chase Melton

This conversation will stay with you. When Glennon and her son Chase sit down with his hero, Ocean Vuong, something shifts: mothering reveals itself as more than a role—it’s a force that finds our kids through books, voices, and people who see them when we can’t. A raw, beautiful conversation about raising boys, surviving what shapes us, and the quiet truth every parent carries: we don’t do this alone. - How art and connection can “mother” us - What boys are taught about survival—and how that’s ...

May 12, 20261 hr 6 min

He’s Building a Massive Secret Bunker Beneath the Ballroom!! Amanda w Jon Golinger

Why is he building a massive secret bunker?!?! In today’s jaw-dropping deep dive, Amanda follows the money—and the secrets—behind a $400 million White House ballroom, and what is hiding beneath it. What starts as a flashy construction project unravels into a story about power, secrecy, and the dangerous things that happen when no one is watching. With democracy advocate Jon Golinger, Amanda goes past the headlines to ask the real question: What is this really about—and who is paying for it? - Wh...

May 05, 20261 hr 14 min

(BEST OF) How to Get Your Joy Back: Ross Gay

Today, we’re sharing our conversation with poet Ross Gay, who reminds us that joy isn’t denial—it’s connection. Not a way out of the world, but a way back into it. Together, we explore how to keep noticing what’s still beautiful, how to rebuild our “delight muscle,” and why witnessing someone else’s joy might be exactly what brings us back to ourselves. - Why joy is evidence of connection—not escapism - How to rebuild your “delight muscle” (even when it feels gone) - The surprising power of witn...

Apr 28, 20261 hr 2 min

The Cost of Truth Telling (And Why We Paid It)

We woke up to a Webby — and instead of just celebrating, we started asking: What does it mean to actually use your voice right now? Today, we’re talking about what building Treat Media has really meant — why we chose to go independent, what we’ve gained (and risked), and why having no middleman changes everything about what we can say and how we can say it. And make sure you’ve listened to Tuesday’s episode: Who is Enabling Trump? Amanda & (Our Next Pres?) Rep. Ro Khanna Name the Culprits an...

Apr 23, 202651 min

Who is Enabling Trump? Amanda & (Our Next Pres?) Rep. Ro Khanna Name the Culprits and the Plan

Amanda is joined by Congressman Ro Khanna for a no-spin, call-it-like-it-is conversation about the dumpster fire of Trump and Congress. We already know who Trump is. The more urgent question is—why is Congress too cowardly to do its job to stop him? Amanda and Rep. Khanna dig into: – How both parties are failing us; – The big, dark money that is shaping their cowardice; – Which Democratic leaders need to go; – The midterm election interference we know is coming (and the plan to combat it); – Wha...

Apr 21, 202655 min

(BEST OF) Jane Fonda: How to Not Lose Yourself Right Now

Today we’re sharing our electric conversation with Jane Fonda. This one feels especially right for this moment—because so many of us are asking the same questions Jane has been answering with her life: How do we keep aging without disappearing? How do we stay awake—to our bodies, to each other, to the truth—when everything feels so chaotic and overwhelming? Jane reminds us that getting older doesn’t mean getting quieter—it can mean getting whole. Not perfection, but integration. Not waiting unti...

Apr 14, 20261 hr

Our Oscars Stories & How to Stay Steady with Life Changes

The world is on fire—but we still have each other. This week, Glennon, Abby, and Amanda step away from the overwhelm to talk about what actually holds us: love, family, friendship, and truth. From their Oscars experience to a listener's question about divorce, kids, and staying in love, this episode is about staying soft while doing hard things. - Why losing the Oscar still felt like winning - What kids really need when they sense change at home - The difference between leaving a relationship an...

Apr 07, 202652 min

(BEST OF) Our Most Hilarious Episode EVER: Embarrassing Stories Comic Relief!

Pod Squad, we’ve been doing a lot of hard things—so today, in the midst of all of it, we’re offering a little comic relief to keep us laughing, keep us dancing, keep us going. In this episode, we’re sharing our most mortifying, cringe-inducing, please-let-me-disappear moments… along with your voicemail confessions that had us cry-laughing and peeing our pants in solidarity. We promise you: you need this. We needed this. - Glennon, Abby, and Amanda share their most humiliating, unforgettable stor...

Mar 31, 20261 hr 3 min

Special Birthday Drop in Honor of G’s 50th!!!

It's birthday month for Glennon and Amanda, and if you’ve ever had a birthday that made you want to crawl into bed and also throw a parade and also cry in the shower and also text every person you’ve ever loved like: ARE WE OKAY?—welcome. You are among your people. Because birthdays are not just cake day. Birthdays are a spotlight. A pop quiz. A referendum on: Do I matter? Am I loved? Am I seen? And if the answers don’t arrive in the exact form we imagined—texts, plans, enthusiasm, proof—our bra...

Mar 27, 202652 min

Jared Kushner, CIA Coups & the Bananas Reason We’re at War with Iran: Amanda with Jeremy Scahill

We’re told this is about bad guys, nuclear threats, and national security. History—and this moment—tell a different story. In this You’re Not Gonna Believe This Bullshit episode, Amanda traces America’s regime change playbook—then sits down with investigative journalist, co-founder of Drop Site News, Jeremy Scahill to break down what's really driving the current wars in Iran and Gaza. - Trump launching strikes on Iran amid disputed “nuclear threat” claims - The coordination of war decisions with...

Mar 24, 20261 hr 26 min

(BEST OF) Tracee Ellis Ross: Holding On to Joy In Hard Times

In this deeply moving — and one of our all-time favorite — conversations, we take a beautiful, funny, honest dive inside the “wonderful, dangerous” mind of Tracee Ellis Ross. As the world asks us to stay engaged without burning out, Tracee offers a powerful model for how to show up fully without losing yourself. This conversation is about love — not just romantic love, but the kind that changes everything: choosing yourself, holding fast to joy, building deep connection, and being in charge of y...

Mar 17, 20261 hr 7 min

What to Do With Rage: Meggan Watterson

Meggan Watterson joins Glennon and Abby to discuss transforming rage into a sacred force for change amidst infuriating times, delving into the Epstein files, Deepak Chopra's hypocrisy, and systemic misogyny in sports. They explore historical acts of women's resistance and emphasize the importance of trusting inner knowing, reclaiming inherent worth, and believing ourselves to dismantle patriarchal structures. The conversation highlights how women can create a new world rooted in love and collective action.

Mar 10, 202659 min

(BEST OF) The Andrea Gibson Talk that Sparked Our Oscar-Nominated Film

This is one of the bravest, most life-changing conversations we’ve ever had on this podcast. In this unforgettable episode, beloved poet and activist Andrea Gibson joins us to share news they had just received: that their cancer was incurable. What you will hear is not despair — you will hear the sound of a human being choosing, moment by moment, to stay awake to love, to beauty, and to what is still astonishing right now. This conversation changed us forever. It transformed how we understand fe...

Mar 03, 20261 hr 33 min

Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles

Megan Falley takes over the mic to interview Glennon, Abby, and Sara Bareilles about Come See Me In the Good Light—their Oscar-nominated documentary honoring poet Andrea Gibson and the last year Meg and Andrea spent together. They each share why they said yes to the project, how the film changed the way they understand love, grief, and being fully alive, and why this isn’t a story about death—it’s a story about living more vibrantly right now. Come See Me in the Good Light premiered at the 2025 ...

Feb 24, 20261 hr 10 min

(BEST OF) In Honor of All Survivors: Tarana Burke

At this moment, as the Epstein horrors are being revealed and many survivors are carrying fresh grief and reopened wounds, we wanted to return to one of the most grounding conversations we’ve ever shared. This is Part 1 of our honest and deeply hopeful conversation with activist, advocate, and founder of the me too movement, Tarana Burke. For nearly three decades, Tarana has worked at the intersection of racial justice, gender equity, and anti-violence—interrupting systems that disproportionatel...

Feb 17, 202659 min

EPSTEIN SURVIVORS’ ATTORNEY WHO EXPOSED GOVERNMENT CONSPIRACY: Brad Edwards

Do not miss the first part of Amanda’s Epstein files conversation. To listen, click here: THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know . Brad Edwards – who has represented 200 Epstein survivors for almost two decades – is the attorney who sued to expose what was later found by a federal judge to be the federal prosecution’s prolonged, coordinated collusion to protect Jeffrey Epstein from facing justice for his crimes. In this exclusive conversation with Amanda, in which Brad shares ...

Feb 12, 20261 hr 22 min

THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know (Amanda’s You’re Not Gonna Believe This B.S.)

In this special episode of You’re Not Gonna Believe This Bullshit, Amanda lays out decades of the history, facts, and reporting of the Epstein case—clearly, chronologically, and in one place. This is not about conspiracy theories or salacious details. What we have instead is a documented record showing how, for more than a decade, the justice system worked to protect Jeffrey Epstein and his associates while survivors and advocates and journalists fought to expose the truth. Amanda walks through ...

Feb 10, 20261 hr 21 min

Why G & Abby Made Out on Stage at Brandi’s GJWW!

What really happened at Girls Just Wanna Weekend? (Short answer: joy, gyrations, no restraint.) Glennon and Abby take you inside Brandi Carlile’s Mexico gathering—a wildly safe, queer weekend beaming with music, connection, and collective joy. They unpack their now-iconic onstage “Come to My Window” performance (there were lifts), how rehearsals accidentally became couples therapy, and why joy, sexuality, and community aren’t distractions from this moment—but acts of resistance. Plus: the magic ...

Feb 05, 202637 min

How to Stay Sane and Useful In Chaos

Everything is chaotic and overwhelming. The news is relentless. So we did the only thing that felt honest: we showed up, unprepared, and talked about how we’re actually feeling–and what helps us stay engaged, grounded, and human in this moment. In this conversation, we talk about why overwhelm is a strategy, how to stop spiraling in fear, and why real change doesn’t come from doomscrolling or waiting for a government hero–but from finding grounded leaders in our communities, organizing locally, ...

Feb 03, 202645 min

HOW WE ALL BECOME MINNESOTA: BRITTANY PACKNETT CUNNINGHAM

In this special, urgent, must-listen conversation, Brittany Packnett Cunningham helps us understand what’s happening in Minnesota right now—and why it’s not an isolated moment. She explains how years of organizing made Minnesota ready to resist state violence, why this moment is more dangerous than 2014 or 2020, and what it actually means to move from watching in horror to taking action. Brittany lays out what every one of us can do today—wherever we live—to protect our neighbors, build real org...

Jan 28, 20261 hr 4 min

(BEST OF) Follow the Tingle with Justina Blakeney

By the end of January, most of us have realized the truth: our resolutions didn’t fail—we just never needed them. Instead of trying to fix ourselves (again), this conversation invites us to do something braver: get curious about who we already are underneath all the shoulds. Artist and designer Justina Blakeney helps us tune into what she calls “the tingle”—that quiet spark of delight, curiosity, and aliveness that knows exactly where we’re meant to go. When we trust what delights us, we don’t j...

Jan 27, 20261 hr

WHY ARE BILLIONAIRES?!?: You’re Not Gonna Believe This B.S. with Amanda & Anand Giridharadas

Amanda’s first You’re Not Gonna Believe This B.S. show is here: The myths and truth of BILLIONAIRES! We pull back the curtain on how billionaires were made, how much they have, how they skate on public benefits while hoarding the fruits of our labor, how they pretend to fight to keep us distracted fighting with each other (while we barely get by on their scraps), what we learned from them in the Epstein files—and how we get our cookies back. Joined by author and political analyst Anand Giridhara...

Jan 20, 20261 hr 20 min

(BEST OF) Martha Beck Changes Lives With This Question

What happens when your mind makes a convincing case for staying safe—but your body is quietly asking you to move toward something warmer? In this beloved conversation, Glennon, Abby, and Amanda return to their very first talk with Martha Beck, whose work has helped them come home to themselves again and again. Martha offers a simple, radical way to stop living by consensus, quiet the spinning mind, and reconnect with the inner compass that knows what is true. This episode is an invitation to pau...

Jan 13, 202658 min

Have We Ruined Fun? (And the Future of the Pod!)

We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—it’s about us. We share what’s ahead for We Can Do Hard Things in 2026, reflect on everything we’ve built together, and talk about letting go of what ...

Jan 06, 202659 min

Welcome to 2026 (and Hello, YouTube Friends)

We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay aligned with what feels best for us. If you’re joining us from YouTube, thank you. If you’ve always been here in audio, thank you. We love you, Pod Squad. More to come. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tikt...

Jan 01, 20262 min

Your Nervous System Needs This

Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves. They discuss burning old scripts, reimagining relationships, claiming agency, the spiritual power of midlife and menopause, and why “enoughness” can feel terrifying when we’ve been raised inside capitalism. This one is for anyone craving rest, renewal, and a gentler way to begin again. Follow We C...

Dec 23, 20251 hr 11 min

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠ Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, Sonya Renee Taylor returns to read Amanda’s astrological chart and shed more truth and wisdom on why we are the way we are. We explore: - Why Amanda struggles to trust comfort, rest, and security—and how she’s learning to surrender; - Why we can’t wish peace for the world without wishing it for oursel...

Dec 18, 202555 min
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