1. How to make peace inside your own head by getting to know your “parts.” 2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back. 3. How Glennon is using Internal Family Systems in her eating disorder recovery process. 4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you. 5. How to tap into your wisest, most trustworthy self. About Dr. Becky: Dr. Becky Kennedy i...
Jan 19, 2023•1 hr 3 min•Season 1Ep. 170
Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others). 2. How to rewire our original mental coding (75% of which is complete by age 3), so we can have more peace. 3. How our physical and emotional attractions in adulthood are dictated by childhood attachments. 4. Why it’s never too late to ini...
Jan 17, 2023•1 hr 3 min•Season 1Ep. 169
Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.” 4. Recognizing this global moment we are in as a gift inviting us to c...
Jan 12, 2023•1 hr 11 min•Season 1Ep. 168
This moving conversation delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers: 1. Tracee’s go-to strategies to stop questioning herself, to pick herself up when she feels unlovable, and to tether herself to her truest self. 2. How she made peace with the fact that she’s “not everyone’s cup of tea” – and stopped trying to change the things about her that others don’t like (but she does). 3. Inside Tracee’s 50th birthday party – the honor of being “Fifty and Free,” and what m...
Jan 10, 2023•1 hr 8 min•Season 1Ep. 167
Glennon, Abby, and Amanda each share a No they are leaving behind – and a new Yes they’re bringing into their lives this year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Jan 05, 2023•47 min•Season 1Ep. 166
Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery. If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating disorders If you have an eating discover, you may find the National Eating Disorders Association (NEDA) hotline a helpful resource: https://www.nationaleatingdisorders.org/help-support/contact-helpline To learn more about listener data and our privacy practices visit: https://www.audacyinc.co...
Jan 03, 2023•1 hr 4 min•Season 1Ep. 165
At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show: 1. The original idea for the podcast and how it’s evolved. 2. Glennon describes how an anxiety attack feels – and the 3 strategies that help her find calm. 3. Amanda shares some special “thank you” messages to Glennon, Abby, and the Pod Squad. To learn more about listener data and our privacy practices visit...
Dec 29, 2022•1 hr 10 min•Season 1Ep. 164
1. Why we should stop expecting people to forgive. 2. Rabbi Danya’s five step-by-step process for repairing a relationship. 3. What makes a good – and a terrible – apology. 4. What to do (and to not say) if you want to make amends and change. 5. Why repentance is a process that has nothing to do with the one who was hurt. About Rabbi Ruttenberg: Rabbi Danya Ruttenberg is an award-winning author of 8 books, including On Repentance and Repair: Making Amends in an Unapologetic World. She serves as ...
Dec 27, 2022•1 hr 6 min•Season 1Ep. 163
Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Dec 22, 2022•54 min•Season 1Ep. 162
Holiday Expectations are the joy robbers. Here’s how to leave room for yourself, and be sturdy this holiday season (and always). 1. How in our preparation for making things perfect, we leave no room for the peace and joy that is actually in front of us. 2. The opposite revolutions that Glennon and Amanda are having right now – and why they’re at the core the same. 3. The final frontier: How to be who we are wherever we are – and let our people be who they are wherever we are, too. 4. What it fel...
Dec 20, 2022•46 min•Season 1Ep. 161
1. Fortune’s life as a debutante without a couch and her first coming out party. 2. Fortune’s 21st birthday, and her family’s complicated relationship with Hooters. 3. The joys and perils of growing up as an 80s kid, and the shock of moving to LA from a small Southern town. 4. What Fortune was watching when she finally realized she was queer, and how she built community when she realized she was the only gay person she knew. 5. How she learned to let go of being someone she’s not – and starting ...
Dec 15, 2022•1 hr•Season 1Ep. 160
Featuring Luvvie, Reese, Ash+Ali, Sam & Cam. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Dec 14, 2022•48 min
1. Cutting off contact with family is on a dramatic rise – how to know if there’s hope of repair, or if self-preservation requires distance. 2. How to have present, productive conversations with our parents about the past. 3. Why we grieve the loss of a family member even if we know it’s healthiest to cut them out. 4. Attachment styles, emotional honesty, and the difference between forgiveness and repair. 5. What to do and say – and what NOT to say – when attempting to reconnect with an estrange...
Dec 13, 2022•1 hr 9 min•Season 1Ep. 159
Glennon, Abby, Amanda, and Sarah Edmondson continue their conversation: 1. “Love bombing” and other red flag strategies used by cults to reel people in. 2. The jarring similarities between cults and abusive relationships – and how in both your best qualities are used against you. 3. What to do if someone you love is pulled into QAnon, 4chan, or another conspiratorial culture. 4. The moment Sarah realized she had been initiated into a sex pyramid, and how she escaped. 5. The responsibility she fe...
Dec 08, 2022•54 min•Season 1Ep. 158
1. How attending a personal development training at a Holiday Inn led to Sarah being branded in a sex "secret sisterhood" initiation ceremony. 2. Her path from top recruiter to the whistleblower who helped take down the cult and its leader Keith Ranieri. 3. Why we’re all susceptible to cult culture – the need for belonging, the temptation of simplification, and how we’re trained to deny our gut instincts. CW: Discussion of cult culture and sexual coercion About Sarah: Sarah Edmondson is an actor...
Dec 06, 2022•1 hr 6 min•Season 1Ep. 157
1. Why she left her body as a child and how she finally reintegrated 50 years later. 2. How, even as a public warrior for the highest ideals of democracy, she’s never had a democratic marriage – and when she knew she had to leave each one. 3. Her deepest fear, why she became happiest at 62, and a peek behind the scenes of her 85th birthday party. 4. How, despite coordinated FBI and White House campaigns to vilify her, she’s kept showing up. 5. Ways to get involved in her fight to defend the envi...
Dec 01, 2022•57 min•Season 1Ep. 156
1. How to know when it’s time to get out or stick it out – and the quit that set Abbi on course to meet Ilana and create Broad City. 2. The life lessons of improv comedy: How to get out of your head, trust your choices, and make something together. 3. Abbi and Abby share similar but opposite stories about relationships that changed their lives (and whether to tuck or untuck shirts). 4. Why reimagining A League of Their Own was the Next Right project for Abbi – and how its label as a “queer show”...
Nov 29, 2022•1 hr 1 min•Season 1Ep. 155
1. How to eliminate walking on eggshells around family, and avoid feeling badly about ourselves or our people. 2. Amanda shares the first time she broke her family’s biggest holiday tradition—and how it’s now one of her most precious memories. 3. Abby remembers watching her mom stress out by “perfecting” every holiday detail—and the change she made to minimize her own holiday stress. 4. How carrying around a cup of hot tea serves as Glennon’s super shield. To learn more about listener data and o...
Nov 24, 2022•1 hr•Season 1Ep. 154
Back by popular demand, it’s more mortifying stories! Glennon, Abby, and Amanda share more of their most embarrassing moments – and cry-laugh in solidarity with Pod Squaders’ new and hilarious voicemail confessions. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Nov 22, 2022•1 hr 4 min•Season 1Ep. 153
No digging deep. No paradigm shifts to be found. It’s Easy Fridays. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Nov 18, 2022•33 min•Season 1Ep. 152
1. The good, the bad, and the ugly of Gary Chapman’s The Five Love Languages. 2. How expressing the way we give and receive love can identify misalignments with our partners, friends, and family. 3. How to explore – beyond our “love language” – our deep fears and needs underlying them. 4. Glennon, Abby, Amanda, and Pod Squaders share the specific, hilarious things that make them feel most loved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-...
Nov 17, 2022•59 min•Season 1Ep. 151
1. What we are really fighting about when we’re fighting about the dishwasher. 2. We can stop asking whether what’s missing is a “want” or a “need” – and the question to ask instead. 3. How to use what most frustrates you about your partner to bring you closer. 4. How to start thinking of our partnerships as our own mini political systems. 5. What to do if your partner won’t go to therapy, or if you’re feeling invisible in your relationship. About Dr. Guralnik: Dr. Orna Guralnik is a psychoanaly...
Nov 15, 2022•1 hr 8 min•Season 1Ep. 150
1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 5. Where to begin when you never receive the apology and closure you deserve. About Alex: Alex Elle is an author, certified breathwork coach,...
Nov 10, 2022•1 hr 6 min•Season 1Ep. 149
By popular demand, Jessica Yellin, founder of News Not Noise, returns to update us on the top takeaways from the midterm election yesterday. About Jessica: Jessica Yellin is the founder of News Not Noise, a Webby Award winning independent digital media brand dedicated to giving the audience information, not a panic attack. She is the former chief White House correspondent for CNN and an Emmy, Peabody and Gracie Award winning political correspondent for ABC, MSNBC and CNN. Her first novel, SAVAGE...
Nov 09, 2022•19 min
Make this podcast part of your VOTING PLAN TODAY! A clear, digestible explanation of what this Election means for you – and why your vote matters: 1. What is most likely to happen today; 2. Who will control Congress, and what they’ll do with that control; 3. What will happen with abortion and reproductive justice; 4. Why the polls could be all wrong; and 5. A reason to be hopeful. Referenced resources: Ballotpedia USAFacts Midterm Map About Jessica: Jessica Yellin is the founder of News Not Nois...
Nov 08, 2022•1 hr 3 min•Season 1Ep. 148
In this behind-the-scenes episode, Glennon, Abby, and Amanda react immediately after dramatically ending an interview because the guest was disrespectful to a member of their team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Nov 03, 2022•46 min•Season 1Ep. 147
In this deeply intimate collaboration with beloved therapist Esther Perel, she dives deep in a couples therapy session with a Ukrainian couple torn apart by the war. The wife is compelled to leave the country for the sake of her youngest son; the husband and older son are compelled to stay in the warzone for the sake of their country. Miraculously, even amid unthinkable loss – and maybe especially amid unthinkable loss – love and connection are unrelenting. Love does impossible things. (Ukrainia...
Nov 02, 2022•59 min•Season 1Ep. 146
1. The politeness curse – and how it almost killed Geena. 2. Geena’s brilliant “Oops…” strategy to get folks to act decent. 3. Abby thanks Geena for the monumental impact of A League of Their Own on her life. 4. The story behind the iconic ending of Thelma and Louise. 5. The hilarious story of why Geena’s mom chose her name – setting her on an unlikely feminist path. CW: Brief mention of sexual assault About Geena: Geena Davis is a two-time Academy Award winning actor and has appeared in roles t...
Nov 01, 2022•1 hr 4 min•Season 1Ep. 145
No digging deep. No paradigm shifts to be found. Welcome to Easy Fridays. P.S. Thanks to @ohnochels & @dmc1138 for the haunted house laughs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Oct 28, 2022•39 min•Season 1Ep. 144
1. The top (surprising) signs that tell you it’s time to set a boundary. 2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back. 3. How to set the specific boundaries you need with in-laws, friends, and romantic partners. 4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting. 5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health. CW: brief...
Oct 27, 2022•1 hr 5 min•Season 1Ep. 143
