238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
Sep 05, 2023•1 hr 14 min•Season 2Ep. 238
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Episode description
Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human:
- Why so many of us have lost our playful, silly, absurd selves – and how we might recover them;
- The “Relaxation Homework” Abby assigned to Amanda;
- How over-functioners can channel their superpower into being fully alive;
- Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;
- And the one “tracking” tool Amanda will use to find more moments of connection.
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