130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
Episode description
1. The 3 most important things to say to your kids and partners every day.
2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered.
3. Why “poorly-behaved kids” can be a sign of good parenting.
4. How to break family cycles by rewiring the way we were raised.
5. How to use Internal Family Systems to heal ourselves.
About Dr. Becky:
Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”
TW: @goodinside