Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change , and coauthor of Peak Performance . Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic , among many other outlets. He serves as the co-host of the podcast "excellence, actually" and is on faculty at the University of Michigan. He is also ...
Jan 28, 2026•1 hr 13 min•Ep. 466
Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in th...
Jan 23, 2026•1 hr 21 min•Ep. 465
Cara Stawicki (@carastawicki) is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's de...
Jan 14, 2026•1 hr 9 min•Ep. 464
Tom Farrey is the founder and executive director of the Aspen Institute's Sports & Society Program, which he launched in 2011 to convene leaders, facilitate dialogue, and inspire solutions that help sports serve the public interest. He is best known for creating Project Play, the program's flagship initiative that develops and shares knowledge to grow youth sports participation. Since 2013, Project Play has mobilized more than 20,000 organizations and helped unlock over $60 million in grants...
Jan 07, 2026•1 hr 5 min•Ep. 463
Joey Leonardo (@j.bag_) is a professional freeride skier from Edwards, Colorado, who has officially qualified as a rookie for the 2026 Freeride World Tour (FWT). Joey qualified for the 2026 tour by finishing second in the Americas series of qualifiers in the winter of 2025. in 2020, he won the Freeride Junior World Championships, and then spent the last 4 years getting a degree from Montana State University and largely disappearing from the freeride circuit. He came back with a vengeance in 2025...
Jan 03, 2026•1 hr 8 min•Ep. 462
After a recent visit to the US House of Representatives, John has been thinking a lot about the business of youth sports and how we can fix the many issues plaguing it. In this replay of episode 293, John has a discussion with Linda Flanagan a freelance journalist, researcher, and former cross-country and track coach. A founding board member of the NYC chapter of the Positive Coaching Alliance and 2020-21 Advisory Group member for the Aspen Institute's Reimagining Sports initiative, her writing ...
Dec 26, 2025•1 hr 6 min•Ep. 461
Dr. Joe Baker (@bakerjtoronto) is the Tanenbaum Research Chair at the University of Toronto, Canada. He is a world-leader in research on talent identification, developing sport expertise, relative age effect, and high performance athlete development and has held visiting researcher/professor positions in the United Kingdom, Australia and Germany. His research considers the varying influences on optimal human development, ranging from issues affecting athlete development and skill acquisition to ...
Dec 18, 2025•1 hr 5 min•Ep. 460
Harrison Bernstein is the founder of Soldiers To Sidelines (STS) and has served as executive director since May 2014. STS evolved from a passion project to a burgeoning nonprofit once Harrison resigned from coaching college and professional football to focus 100% on the STS mission. Harrison was able to attract key advisors and officers to help steward the mission. Since 2018, the board has grown to over 21 leaders in the military, sports, and business, and has built a staff of 9 employees. Harr...
Dec 11, 2025•1 hr 3 min•Ep. 459
Jerry and John are so thrilled to welcome back Gary Gait to the podcast. Gait is widely considered the greatest men's lacrosse player of all time, and his remarkable playing career features a winning theme at every level. A three-time NCAA Champion, Gait led Syracuse's most dominant stretch in program history, losing just one game in three seasons from 1988-90. He is a two-time recipient of the Lt. Raymond J. Enners Award, presented annually to the nation's most outstanding player, and was the N...
Dec 03, 2025•1 hr 17 min•Ep. 458
John Lind is the Director of Education and Research at the Swedish Ice Hockey Association. He has a background as a player at the junior national team level and later worked as a coach and manger within Swedish ice hockey before taking on his current role at the Association. John is part of IIHF:s advisory group on education, as well as part of the TIDES Network, a group of international researchers who aims to conduct research and provide practical guidelines on talent identification in sports....
Nov 28, 2025•1 hr 15 min•Ep. 457
Sean Mullin is an award-winning filmmaker. He has been a writer, director and/or producer on seven films that have received theatrical releases. His critically-acclaimed feature film debut as a writer/director – Amira & Sam – won the top prize at numerous festivals and was distributed theatrically by Drafthouse Films in 2015. His documentary about baseball legend, Yogi Berra – It Ain't Over – received a theatrical release by Sony Pictures Classics in 2023. It is one of the best reviewed spor...
Nov 20, 2025•1 hr 4 min•Ep. 456
Chris Armas is a 2025 inductee into the US Soccer Hall of Fame. During his playing career, he played 12 seasons in Major League Soccer for the LA Galaxy and Chicago Fire, and was a 5x MLS Best XI selection, an MLS and US Open Cup Champion, and played 66 games for the US National Team. The 2000 US Soccer Player of the Year and 2005 MLS Comeback Player of the Year, untimely injuries derailed his inclusion in the 2002 and 2006 US World Cup teams. After retireing from playing, Chris began a coaching...
Nov 13, 2025•1 hr 21 min
This week we step away from youth sports and talk about how parents can best support truly elite level, college, and professional level athletes on their journey in sports with Dr Sue Schimmel and Maureen Breeze, authors of the new book Playing the Long Game: A Handbook for Parenting Elite and College Athletes . We discuss conversation strategies, unintentional parental pressure, and investing in the relationship before you invest in the performance. Its a great conversation. Dr. Sue Schimmel is...
Nov 05, 2025•1 hr 15 min•Ep. 454
"Mediocrity works fine until it meets passion" says a favorite sign on the wall of this week's guest, on for the third time, Jenny Levy. Everytime she joins us we are blown away by what she shares. This week is no exception. Jenny is a 4x NCAA champion coach for the University of North Carolina Women's lacrosse program, including winning the 2025 championship. She is a 3x NCAA coach of the year, 8x ACC coach of the year, former Team USA head coach, and both the National and International Lacross...
Oct 30, 2025•1 hr 12 min•Ep. 453
Betsy Butterick (@betsy_thecoachescoach) is affectionately known as "The Coaches' Coach"and uses the transformative power of communication to help build high-performing teams. As a former collegiate basketball coach, Betsy understands that "chemistry" is more than a buzzword – it is the result of genuine connection, and at its core lies effective communication. In her role as "The Coaches' Coach," Betsy meets individuals where they are to support their growth and evolution. Through cultivating a...
Oct 23, 2025•1 hr 16 min•Ep. 452
Dr Neeru Jayanthi is one of the leading experts on youth sports health, injuries, and sports training patterns, as well as an international leader in tennis medicine. He is currently leads the Emory University Tennis Medicine Program and is the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA teaching professional. He has also been a volunteer ATP (Association of Tennis Professionals) physician for 15 years, serves as a medical advisor for the W...
Oct 16, 2025•58 min•Ep. 351
Dr Neeru Jayanthi is one of the leading experts on youth sports health, injuries, and sports training patterns, as well as an international leader in tennis medicine. He is currently leads the Emory University Tennis Medicine Program and is the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA teaching professional. He has also been a volunteer ATP (Association of Tennis Professionals) physician for 15 years, serves as a medical advisor for the W...
Oct 16, 2025•58 min•Ep. 351
Becky Burleigh began her college soccer coaching career at the ripe old age of 21, coaching Berry College to two NAIA National Championships before moving onto the University of Florida. In her nearly three decades at Florida, she won the 1998 NCAA Championship, a combined 26 SEC regular season and tournament championships, and over 500 games. Upon retiring, she was named interim coach of the NWSL's Orlando Pride during a time of great turmoil, and currently she partners with Brett Ledbetter on ...
Oct 10, 2025•1 hr 23 min•Ep. 450
Emma Doyle is a dynamic Energy Coach, speaker, and author who helps leaders and athletes unleash their potential through the power of coaching. With a background as a former D1 US college tennis player and world team coach for Australia on 20 occasions, Emma brings a champion mindset and real-world insights to both sports and business. She's a Professional Certified Coach (PCC) with the ICF, certified in NLP and Emotional Intelligence, and the author of the Amazon best-seller What Makes a Great ...
Oct 02, 2025•1 hr 5 min•Ep. 449
Alex Compton and Kevin Dalafu are the authors of Wisest Learners: Guiding Your Child's Athletic Journey , and are longtime basketball athletes and coaches. Alex Compton is a businessman, coach, speaker, husband, and father. He has a BS in Human Development and Family Studies from Cornell University.Alex coached professional basketball for 12 years in the Philippines, 5 as the Head Coach of the Alaska Aces, and 2 as an assistant with the Philippine men's basketball team, Gilas Pilipinas. He is al...
Sep 25, 2025•1 hr 19 min•Ep. 448
Alex Compton and Kevin Dalafu are the authors of Guiding Your Child's Athletic Journey , and are longtime basketball athletes and coaches. Alex Compton is a businessman, coach, speaker, husband, and father. He has a BS in Human Development and Family Studies from Cornell University.Alex coached professional basketball for 12 years in the Philippines, 5 as the Head Coach of the Alaska Aces, and 2 as an assistant with the Philippine men's basketball team, Gilas Pilipinas. He is also the National T...
Sep 25, 2025•1 hr 19 min•Ep. 448
Dr. Kristen Dieffenbach (@DrDCoachScience) is an associate professor of Athletic Coaching Education, director of the Center for Applied Coaching and Sport Science at West Virginia University and president of the United States Center for Coaching Excellence. She is an Association of Applied Sport Psychology certified consultant, public relations and outreach head on the AASP e-board and president of the United States Center for Coaching Excellence. Dieffenbach is a professional coach with a categ...
Sep 18, 2025•1 hr 20 min•Ep. 447
Dr. Kristen Dieffenbach (@DrDCoachScience) is an associate professor of Athletic Coaching Education, director of the Center for Applied Coaching and Sport Science at West Virginia University and president of the United States Center for Coaching Excellence. She is an Association of Applied Sport Psychology certified consultant, public relations and outreach head on the AASP e-board and president of the United States Center for Coaching Excellence. Dieffenbach is a professional coach with a categ...
Sep 18, 2025•1 hr 20 min•Ep. 447
Over the course of his collegiate coaching career, Geoff Carlston served as head coach at Ohio University, Ohio State University, and Concordia University, amassing more than 400 career wins. His teams consistently competed at the highest level, earning multiple NCAA Tournament appearances, including several Sweet Sixteen runs, and he has been honored with numerous Coach of the Year awards. In 23 years of leading high performance NCAA volleyball programs, Geoff only had one student athlete trans...
Sep 11, 2025•1 hr 14 min•Ep. 446
Tom Renney is a Canadian former ice hockey coach and executive. Renney began his coaching career in the Western Hockey League (WHL), capturing a Memorial Cup in his two-year stint with the Kamloops Blazers. He served as an NHL head coach of the Vancouver Canucks, New York Rangers, and Edmonton Oilers and associate coach with the Detroit Red Wings. He also participated in the coaching staff for Canada's national teams on numerous occasions, capturing a silver medal as the head coach at the 1994 W...
Sep 04, 2025•1 hr 15 min•Ep. 445
Living in Bend, Oregon, our host John O'Sullivan has gotten to know some extraordinary young athletes, none more so than our two guests today, Slater de Brun and Campbell McKean. He has know both boys since elementary school, and had the privilege of coaching Slater for 5 years in soccer before he went full time into baseball. Slater was recently the 37th overall pick in the Major League Baseball draft, and signed a multi-million dollar contract with the Baltimore Orioles. Campbell is the US Nat...
Aug 25, 2025•1 hr 11 min•Ep. 444
Dr. Nick Holton's work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. Nick currently serves as a private coach and consultant, working with individuals and groups ranging from professional athletes, NCAA programs, educational institutions, and Fortune 500 businesses. He also ...
Aug 21, 2025•1 hr 12 min•Ep. 443
In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life chang...
Aug 15, 2025•1 hr 10 min•Ep. 442
In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life chang...
Aug 15, 2025•1 hr 10 min•Ep. 442
One of the most common questions we get here is could we cover the challenges of being a parent coach. Statistics tell us that on the grassroots and recreational level, somewhere around 80% of coaches are also parents of one of the athletes on the team. As we move into the travel and more competitive older ages, that number shrinks, but as those of us who have coached their kids in a high performance environment know, the scrutiny increases exponentially. A few weeks back, John received an email...
Aug 07, 2025•1 hr 11 min•Ep. 441
