We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Chad Collins @collinschadm Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious ...
Dec 11, 2019•40 min
We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Caroline D’amore @carolinedamore Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Lat...
Dec 04, 2019•40 min
We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens. SHAKA- @shakastrong Guest Host: Annie Parker@sassyfitchick Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussin...
Nov 20, 2019•31 min
We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Stephen Rezza @stephenrezza Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focu...
Nov 06, 2019•35 min
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE! SHAKA- @shakastrong Guest Host Candi Marie @mscandiprice Guest:David Hernandez @dhernandezmusic Fit Club is Black Hollywood Live's one stop shop for fitness ...
Oct 16, 2019•31 min
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price! Shaka: @shakastrong Guest Host Candi Marie @mscandiprice Guest:Dominique Price @dpricesright Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American ...
Oct 09, 2019•28 min
"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith” Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Sha...
Sep 25, 2019•45 min
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African A...
Sep 11, 2019•43 min
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African Amer...
Aug 22, 2019•33 min
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live mor...
Aug 08, 2019•30 min
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health co...
Jul 25, 2019•34 min
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness expe...
Jul 11, 2019•41 min
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American commu...
Jun 27, 2019•35 min
We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitne...
Jun 13, 2019•32 min
We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more ...
Jun 06, 2019•41 min
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more heal...
May 23, 2019•32 min
We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to li...
May 09, 2019•38 min
We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewin...
May 02, 2019•39 min
We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest...
Apr 25, 2019•30 min
We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American commu...
Apr 11, 2019•53 min
We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommend...
Mar 29, 2019•44 min
We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by ...
Mar 21, 2019•25 min
We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effect to cause weight gain, eating for better mental health and the Amazon Prims pulls anti-vaccination videos amidst national debate. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK T...
Mar 07, 2019•33 min
We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and Benjamin Patterson’s retrun to Greenleaf as teh character Noah and how his health and fitness have helped him to return to a familiar role.
Feb 21, 2019•30 min
We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete and how booty building specialist Ca’Shawn Sims, inspires her following and incorporates marijuana use into her workouts and for her clients who want a new experience Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Pe...
Feb 14, 2019•41 min
Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themse...
Feb 08, 2019•44 min
We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra Brooks Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives b...
Jan 31, 2019•33 min
We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communit...
Jan 24, 2019•37 min
We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads...
Jan 10, 2019•31 min
BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African Am...
Dec 21, 2018•39 min
