BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African Am...
Dec 13, 2018•30 min
BHL's Fit Club -- We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight chronic pain, the number of holiday drinks you can get away with, how your partner may be affecting your sleep and the new study that gives hope to weekend warriors. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and...
Dec 06, 2018•29 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November 7th, 2018. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is t...
Nov 08, 2018•29 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 24th, 2018. Eating Organic, Raising Life Expectancy and What It Really Takes to Be An MMA Star with Fighter Ian McCall. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: Ian McCall:@Unclecreepymma Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter...
Oct 25, 2018•47 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 10th, 2018. Are You Lazy or Tired, To Cheat or Not To Cheat and More With Family Time Actress Tanjareen Thomas. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: -Tanjareen Thomas: IG @officialtanjareen Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on T...
Oct 11, 2018•41 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 3rd, 2018. The Fountain of Youth, the Calf Conundrum and more with former Mister Universe and current action star of Maximum Impact, Alexander Nevsky. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: Alexander Nevsky: IG @realalexnevsky
Oct 04, 2018•37 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 26th, 2018. Millenial Stress, 13 Minute Workouts, Angelic Healing and Reiki with Trainer & Spiritual Coach Derek Jameson. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: -Derek Jameson IG @derekjameson
Sep 27, 2018•44 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 19th, 2018. In this week's episode of Fit Club, our hosts discuss, cancer, cannabis and fitness with BudTrader CEP Brad McLaughlin. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: -Brad McLuaghlin Twitter @bradpmclaughlin -Ian McCall Twitter @unclecreepymma Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LI...
Sep 19, 2018•35 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 5th, 2018. In this week's episode of Fit Club, our hosts discuss, the fake meat fight in Missouri, the news that coconut oil may not be as healthy as we believe, the study that will pay you to eat avocados and the food marketing keeping some minorities and low income consumers from eating healthy food. Joining the discussion is vegan IFBB pro Nimai...
Sep 05, 2018•37 min
On this episode of Fit Club hosts, Shaka Smith and TK Trinidad, talk The Junk Food Trap, Snapchat Dysmorphia, and more with social media influencer and curator of Vegan Street Nights Food Festival Tim Moore aka VeganFatKid and Jose Mejia, owner of pop up vegan restaurant The Vegan Hooligans. BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 29th, 2018. In this week's episode of Fit Club, our hosts di...
Aug 29, 2018•38 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 8th, 2018. In this week's episode of Fit Club, our hosts discuss, pregnancy and breast feeding concerns for black women, the danger of reusing condoms, and what it takes to stay healthy and fit and make it as an artist in the music industry with Voice alum, and The Four coach, singer/songwriter Courtney Harrell. Hosts: SHAKA: @shakastrong TK TRINIDAD:...
Aug 08, 2018•46 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 25th, 2018. This episode covers, HPV prevention, the effects of having a working mom on children, the rise of the fempreneur and more with founders of Trim Healthy Mama Serene Allison and Pearl Barrett. Guests: Serene Allison and Pearl Barrett: @TrimHealthyMama Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website...
Jul 25, 2018•37 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 18th, 2018. In this week's episode of Fit Club, our hosts discuss, self care, body positivity and the ups and downs of staying fit and balanced in a relationship with married YouTube stars Steve Greene and Nikki Limo. Guests: Steve Greene @stevegreenecomedy Nikki Limo @nikkilimo Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELP...
Jul 18, 2018•43 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 27th, 2018. Today on Fit Club we talk Cannabis, Charcoal, Pumping Iron and More. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Holly...
Jun 27, 2018•29 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, 2018. Today on Fit Club we talk Sickening News, the 6 Pack Craze and more more with models Matt Smith and Keith Carlos. Follow Matt Smith on Twitter: @matthewsmith3o3 Follow Keith Carlos on Twitter: @keith_carlos Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us o...
Jun 06, 2018•50 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018. Today on Fit Club we talk Football for Seniors, Sleep Coaching and More with actor / MS advocate Damian Washington Follow Damian Washington on Instagram: @DamianWashington Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhl...
May 30, 2018•43 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, 2018. Today on Fit Club we talk Prescription Food, Body Image Issues for Boys and more with Singer/Influencer Bebe Coronel Follow Bebe Coronel on Instagram: @bebecoronel Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline M...
May 16, 2018•26 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, 2018. Today on Fit Club we talk 5 Habits That Add A Decade, Trump’s Fake Doctor’s Note with Slay The Fame Game author Rachel McCord. Follow Rachel McCord on Twitter: @iamrachelmccord Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com...
May 02, 2018•35 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 25th, 2018. Today on Fit Club we talk Avicii, Eminem and more with singer Corey Mekell and a performance of his new single featuring Eric Bellinger. Follow Corey Mekell on twitter: @coreymekell Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twi...
Apr 25, 2018•38 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 11th, 2018. Today on Fit Club we talk The Dirty Dozen, Life Extension and more with Olympian Danell Leyva. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK ...
Apr 11, 2018•45 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 28th, 2018. Today on Fit Club we talk exhaling fat, banana power and the V-gang fight for our food. Stay tuned for more! Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive...
Mar 28, 2018•37 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 14th, 2018. Today on Fit Club we talk Kardashian in Hot water, Williams sisters clash, the Future Fitness and More! Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABO...
Mar 15, 2018•46 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018. Today on Fit Club we talk Booze and Beats With Fitness Dynamo Ali Spagnola. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: ...
Feb 28, 2018•31 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 21st, 2018. Today on Fit Club we talk the Olympic Gold mindset, Simone Biles and more with Jeante Godlock. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLA...
Feb 21, 2018•31 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 14th, 2018. Today on Fit Club we talk the Flu outbreak, plogging and Valentine’s Day fitness motivation. Stay tuned for more. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHolly...
Feb 14, 2018•31 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 7th, 2018. Today on Fit Club we talk Cell Phone Radiation, Souping, and Afro Latino Healthcare. Stay tuned for more. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/...
Feb 07, 2018•31 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018. Today on Fit Club we talk The Science of Perfection, the new Gatorade Alternative and more with Hollywood Stuntman and lead actor in Kickboxer Retaliation Alain Moussi. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - ht...
Jan 24, 2018•46 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018. Today on Fit Club we talk presidential training and the newest cutting edge fitness technology with celebrity trainer Adan Castillo Jr. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHol...
Jan 17, 2018•40 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in ex...
Jan 10, 2018•31 min
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and co...
Dec 06, 2017•39 min
