Don’t chase that Melatonin high in the morning! Do this instead…

https://walksofwisdom.com - Preparing for your morning the night before with steps like setting your clothes out and setting an alarm, helps you mentally commit to the steps you'll be taking right after waking up. The faster you can get into that motion of progress by having things ready to start the day before you go to bed, the quicker you can flush the melatonin that makes you feel sleepy, out of your system. Going for a quick walk right after waking up is a great way to accelerate this wake up process...