What Happens When Mindfulness Doesn't Work?
May 13, 2019•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks.
Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk
---
Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk
---
Send in a voice message: https://anchor.fm/walking-with-anxiety/message
For the best experience, listen in Metacast app for iOS or Android