Are You Keeping Those New Year Resolutions?
With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.
Jan 11, 2020•10 min
Walking With Anxiety
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Episodes
How to Deal With Exam Stress
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?
Dec 20, 2019•9 min
Are You Worrying About Money at Christmas
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.
Dec 14, 2019•9 min
Post Operative Depression
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?
Dec 04, 2019•12 min
What is Toxic Positivity?
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.
Nov 25, 2019•10 min
Dealing With Anxiety and Panic While Driving
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.
Nov 19, 2019•11 min
Do You Ruminate?
In this episode, I take a look at ruminating and how you can learn to stop doing it.
Nov 12, 2019•10 min
Can Learning About World War 2 Affect Your Mental Health?
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxiety
Nov 04, 2019•10 min
Anniversary Fundraiser for Charity
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far. https://www.justgiving.com/fundraising/walkingwithanxiety
Oct 30, 2019•5 min
Learning to Say No
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.
Oct 21, 2019•11 min
What Does Mental Health Day Mean to You?
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.
Oct 14, 2019•10 min
Is the Joker Movie Good or Bad For Mental Health Issues
In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.
Oct 08, 2019•10 min
What is Sadfishing and Can it be Dangerous?
In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.
Oct 03, 2019•10 min
3 Tools to Help Your Mental Health
In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.
Sep 24, 2019•12 min
How Exercise Can Help With Mental Health
Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.
Sep 16, 2019•11 min
Shopping with Anxiety
In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.
Sep 10, 2019•13 min
Strep Infection and the Links to OCD
In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.
Sep 02, 2019•11 min
Memory Anomolies
My memory has never been the best, but something happened recently that brought back a memory from my childhood.
Aug 26, 2019•11 min
Tips for Sleeping When You Have Anxiety
In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.
Aug 12, 2019•17 min
Phobia Special: What Is Mysophobia
I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi
Jul 29, 2019•16 min
How to Find the Right Therapist
In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist. If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email stevendaws@walkingwithanxiety.co.uk
Jul 26, 2019•13 min
Update to WHO Mental Health Guidelines
On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate. Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at stevendaws@walkingwithanxiety.co.uk...
Jul 22, 2019•10 min
Can Virtual Reality Help People Improve Their Mental Health?
Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions? You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Jun 24, 2019•11 min
Going Back on Antidepressants and Their Side Effects
Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem. Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
Jun 21, 2019•13 min
My Anxiety Routines
In this episode, I talk about some of my anxiety routines and some of the others that people suffer from. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Jun 14, 2019•15 min
My Anxiety Routines
There are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Jun 14, 2019•1 min
Dissociation Feelings and Symptoms
Dissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel. Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
Jun 10, 2019•13 min
Autism and the Sense of Right and Wrong
When my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong. If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
Jun 07, 2019•9 min
Health Anxiety and Getting Older
We all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Jun 02, 2019•12 min
Podcast Blunder and Giving Blood
Today I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
May 31, 2019•13 min
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