Mindfulness Special Ep 1
Feb 06, 2019•4 min
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Episode description
In this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and see if it can help me.
If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message
If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi
---
Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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