How to Create a Mental Health Survival Pack
May 20, 2019•12 min
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Episode description
If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need.
Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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