Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk. To support the podcast with a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Recently Dave was a guest on two podcasts that you can check out: Eat Move Think Beyond Retirement Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...
Apr 08, 2023•10 min
A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk. Help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 07, 2023•10 min
Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk. Tap HERE to buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 06, 2023•10 min
A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Tap HERE to buy the podcast a virtual coffee which helps cover some of the costs of Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 05, 2023•10 min
How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 04, 2023•10 min
In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze. He shares the story during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...
Apr 03, 2023•10 min
A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk. Tap HERE to download your 90 Day Fitness Chain Tracker You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 02, 2023•10 min
The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE to buy Walking is Fitness a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 01, 2023•10 min
Take a special stroll down memory lane with Dave during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the podcast with a donation tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 31, 2023•10 min
Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 30, 2023•10 min
If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker But the podcast a coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 29, 2023•10 min
Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk. Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 28, 2023•10 min
Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 27, 2023•10 min
Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that. Support the podcast HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 26, 2023•10 min
Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 25, 2023•10 min
The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
Mar 24, 2023•10 min
Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 Day Fitness Chain Tracker tap HERE Support the podcast HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 23, 2023•10 min
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contach dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 22, 2023•10 min
An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 21, 2023•10 min
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk. Grab your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 20, 2023•10 min
Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk. Tap HERE to download you free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 19, 2023•10 min
Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game. To but the podcast a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Check out the podcast, Move Your DNA, HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...
Mar 18, 2023•10 min
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...
Mar 17, 2023•10 min
Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 16, 2023•10 min
Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk. You can support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 15, 2023•10 min
In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 14, 2023•10 min
How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers! Tap HERE to buy the podcast a virtual coffee which helps support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 13, 2023•10 min
Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out. Help support this podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 12, 2023•10 min
Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast Download your free 90 Day Fitness Chain Tracker HERE and see why Lydia reacted, "How cute!" after downloading her copy! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California P...
Mar 11, 2023•10 min
Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms. During today's ten-minute walk, Dave ponders about an even stronger motivation to walk today. Tap HERE to read more about the research mentioned in this episode Download your free 90 Day Fitness Chain Tracker HERE Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/...
Mar 10, 2023•10 min
