Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) To support the podcast with a virtual coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving. Tap HERE for your free 90 Day Fitness Chain Tracker You can support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave creates a metaphor out of what's happening in the field adjacent to where he's walking. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your free 90 Day Fitness Chain tracker tap HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE which helps support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE For your free copy of the brand new 90 Day Fitness Chain tracker go HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notic...
Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful. Tap HERE to download you new 90 Day Fitness Chain Tracker Tap HERE if you want to read more about the meteorological seasons To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...
This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap HERE You can read the blog post Dave talks about HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Comments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Aging from Peter Bowes Contact dave@walkingisfitness.com And...don't forget to check out Dave's picture on Instagram at walkingisfitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk. Tap HERE to buy the podcast a virtual coffee. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave is intentionally moving at a slower pace. He explains why during today's ten-minute walk. Buy the podcast a virtual coffee HERE and help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about this research tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support the podcast tap HERE If you'd like to see the video Dave mentions go to walkingisfitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast with a virtual coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. To support the podcast tap HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like Dianne and Louise did this week HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
