Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Dave explains why today's Walking is Fitness wasn't there when it was supposed to be. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk. To support the podcast tap HERE To send Dave an email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy. Tap HERE to help support the podcast To read more about Walk and Talk Therapy tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave circles back to some things he said in Friday's episode that he wishes he had said differently. If you'd like to help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave reads a question from Dan about muscle soreness after walking during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk. Tap HERE to read more about this new research To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Today Dave explains why he automatically heads for the back of a parking lot. And, it's not for the reason you might expect. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Before listening to this episode it's important to check out yesterday's Walking Is Fitness. Today's episode is the first test of this daily podcast, recorded one year ago today. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar. Tap HERE to support the podcast You can send your comments to Dave HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave tells the story of a walk Steve Jobs took in 1983 that changed the direction of Apple Computer. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks. Tap HERE to help support the podcast Check out the research Dave mentions during today's walk HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about the responses he received when he asked listeners to answer four questions about the podcast. If you have a comment you can email Dave HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Comments, reviews, and support from listeners this week are discussed during today's ten-minute walk with dave. Tap HERE to support the podcast To send Dave an email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk. Tap HERE and HERE to check out the research To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk Dave talks about new research indicating 10,000 steps a day is a great goal! Check out the research HERE and HERE To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about the possible benefits of walking as a way to bring relief from pain. Check out the blog post Dave mentions in today's episode HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oleg listens to the podcast while walking in Kyiv, Ukraine. During today's ten-minute walk, Dave reads an email from Oleg about how his walking routine has changed since the war began. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares a post he saw on Facebook and the life-changing story it triggered. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nancy's family thinks she's goofy for walking a lot. Dave offers some perspective when people notice and comment on your walking. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares some recent emails, reviews, and support for the podcast during today's ten-minute walk. Tap HERE to join Dave and Jill who are helping to support the podcast To send Dave an email, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family. Tap HERE if you'd like to see the research yourself Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you. Tap HERE to support the podcast If you'd like to know more about Colonial Williamsburg, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave discusses the downside of walking a lot and what he's doing about that. Tap HERE to read the blog post Dave mentions Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
