Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial. For more info about the Jefferson Memorial tap HERE For more info about the FDR Memorial tap HERE For info about the MLK Memorial tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californi...
Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC. For more info about the Lincoln Memorial tap HERE For info about the Vietnam Veterans Memorial tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC. To get more info about visiting the White House tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave walks by the Washington Monument during his week-long walking tour of DC. For more info on visiting the Washington Monument tap HERE Tp help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations. For more info about visiting the Smithsonian tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House. For more information about The National Mall to help you maximize your time visiting tap HERE To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...
Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress. For more info about touring the US Capitol tap HERE For info about the Library of Congress tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast. Tap HERE to send Dave a brief description of where you are walking To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares comments, reviews, and an email he received from listeners this week. Tap HERE to reach out to Dave Tap HERE to join Doug, Col, and others who are helping to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents. Tap HERE to grab your free guide to building a fitness chain. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares new research about walking after eating and the positive impact that can have on your health. Tap HERE to learn more about the research Dave talked about in this episode If you'd like to help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Your feedback about Walking is Fitness is helpful. Tap HERE for an email form to answer the questions Dave asks during today's ten-minute walk. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares a story from Laurie about the power of being an encourager! Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave adds another component to today's ten-minute walk that serves his community. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
In today's episode, Dave explains how brief walks were a HUGE benefit. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk. Tap HERE to get your free guide to building a fitness chain. Tap HERE if you'd like to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Today is the first day of Fall and an opportunity to increase your fitness capacity. Dave offers a couple ideas during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more. To get your free guide to building a 90 day fitness chain tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares what happened to him after he chose to take a long walk in the rain without an umbrella for the first time in years. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares some listener comments, updates support, and reveals how he was proven wrong this week. To help support the podcast tap HERE To send Dave a comment use this LINK Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
During today's ten-minute walk, Dave shares three fun facts about feet and ways to keep them healthy. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave answers an email that pushes back on the idea that this daily walk is hard. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave walks through BWI Airport while he waits for his flight back to South Carolina. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
