Episode 83 : Mindful Communication
Mar 28, 2022•1 hr 6 min
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Episode description
Communication is key, but it’s also tough. When we’re communicating with people we love or people we work with, our fears, traumas, and insecurities can flare up because the stakes feel really high. Slow it down, breathe it out, ask for what you need, and communicate from a mindful and productive place of love, respect, and not winning, but simply wanting to solve the problem at hand.
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