Episode 79 : The C-PTSD Survival Guide
Feb 28, 2022•1 hr 7 min
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Episode description
Complex-PTSD is something most people walking this planet struggle with–emotional flashbacks and dysregulation, attachment trauma, addiction, guilt, shame, and low self-love. The good news is, there is no shortage of ways to heal and feel better. Here is a list of tools that have worked for me along my journey. What has worked for you?
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