Episode 113 : Asking for Help
Apr 24, 2023•59 min
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Episode description
Asking for help can be extremely uncomfortable, because of how vulnerable it requires you to be. This can be especially difficult for people who developed hypervigilance during childhood because of neglect or abuse. Being able to receive help is just as important as being able to give it, and a balance of both is fertile ground for healthy intimate relationships, lasting community, and deep internal healing.
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