Episode 110 : Discipline

The way we are taught the concept of discipline is rooted in egoic notions of forcing yourself into better ways of being. But what if discipline had more to do with heeding our intuition, listening to our bodies, practicing good self-care, and setting realistic expectations? Embracing a softer, non-linear approach to discipline creates an environment that functions from a place of gentleness, compassion, and surrender. And that is the secret to creating sustainable discipline in your life.