In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Our tool of the month, "Lifestyle Balance" will be your guide to explore how balance are the major categories in your life are today. Whether you're striving for life balance or not, this is a good gauge to see where you stand. Join us as we discuss the lifestyle balance pie, a resource that will give you clarity on where you may have to s...
Sep 26, 2023•52 min•Ep. 83
In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self. Instagram: @walkngrow Youtube: @walkngrow For more information about R...
Sep 19, 2023•1 hr 30 min•Ep. 82
In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness? So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happier life. Instagram: @walkngrow Youtube: @walkngrow...
Sep 12, 2023•28 min•Ep. 81
In this episode, we're delving deep into the world of creating and breaking habits. Whether you're looking to establish new, positive habits or break free from old, unhelpful ones, we've got you covered with Leon's stories of how he manages to build those patterns to shape his lives in profound ways. Instagram: @walkngrow Youtube: @walkngrow
Sep 05, 2023•1 hr 10 min•Ep. 80
In this episode, we're delving deep into our tool of the month to provide you with an actionable item you can use to enhance your daily life. Our tool of the month, "Win the Day," will be your trusted guide as we explore ways to make every moment count. Whether you're striving for career success, personal growth, or simply seeking a more balanced and fulfilling life, it will ensure you're covered. Join us as we discuss "Win the Day," a resource that will empower you to take charge of your days, ...
Aug 29, 2023•31 min•Ep. 79
In this episode of Walk n Grow, we delve deep into the world of music with a multi-talented artist who goes by the name Ayodemetri from Connecticut. He is a marketer by day and a soulful rap/R&B singer-songwriter by night. Join us as we uncover the layers of his musical journey, from the challenges he's faced to the exciting future he envisions. Instagram: @walkngrow Youtube: @walkngrow Check out Demetri’s Instagram: @ayodemetri Click Here to Listen to Demetri's Song Lady in Red Find more...
Aug 22, 2023•50 min•Ep. 78
In this episode, we delve into if personality tests are truly insightful tools for self-discovery and personal growth, or are they just modern-day astrology? While taking a look at how societal expectations shape human behavior. Tune in to gain new perspectives on how personality tests can inform our understanding of ourselves, and how societal pressures influence the paths we tread. Instagram: @walkngrow Youtube: @walkngrow...
Aug 15, 2023•44 min
Are you tired of conforming to society's norms? Ready to take charge of your destiny? Join us to hear from Adara as she shares her experiences of relocating from one state to another, seamlessly blending her dream profession with a thriving music career. Step into the realm of her narrative, where triumphs and challenges exist while trying to take charge of her life. Instagram: @walkngrow Youtube: @walkngrow Connect with Adara on Instagram or TikTok...
Aug 08, 2023•51 min
In this podcast of the Walk N Grow show, Courtney and Roney engage in a conversation about the "window of tolerance" and its impact on one's level of tolerance. They acknowledge that tolerance levels can fluctuate and are influenced by personal circumstances and mindset. Roney and Courtney also reflect on their own experiences of having low tolerance on certain days but emphasize the importance of still treating others with respect. Instagram: @walkngrow Youtube: @walkngrow
Aug 01, 2023•37 min•Ep. 75
Welcome to Walk n Grow, where new beginnings come to life! In this video, we dive deep into sharing the power of taking a break or slowing down to be able to perform at a high level again and what's to come to the show after a hiatus. Join us on this incredible journey to hear us share updates and practical tips to help you embrace new beginnings with confidence. Instagram: @walkngrow Youtube: @walkngrow
Jul 18, 2023•29 min•Ep. 74
The podcast episode begins with Roney acknowledging that some listeners may not enjoy the content, but emphasizes the importance of a reality check from time to time. Roney then asks listeners to reflect on whether they are living the life they want and if they are actively working towards it. If not, are you looking for the answers and overcoming challenges? He also provide updates about the show, including a new co-host and upcoming changes to the format. The episode concludes with a discussio...
Jul 04, 2023•13 min•Ep. 73
Welcome to the Walk n Grow show, where we want to empower your mind and transform your reality to become resilient and be ready for changes as they occur. We cannot be ready for everything but one thing for certain is we are going to have to identify ways to navigate the path for a better tomorrow. In this episode today, you'll hear more about a personal situation that occurred in Roney's life involving this podcast. This episode will give you an understanding of what's to come but most importan...
Jun 13, 2023•24 min•Ep. 72
Join Walk n Grow as we delve into the extraordinary journey of Gwen Hurt, the owner of Shoe Crazy Wine. Discover how Gwen transformed failure into entrepreneurial success, allowing you to avoid common pitfalls. Through her ups and downs, Gwen's story is a testament to resilience and determination. Learn from her valuable insights and gain inspiration for your own endeavors whether it is or not in the wine, spirits, or distribution industry. Don't miss out on this empowering tale of turning setba...
Jun 06, 2023•1 hr 17 min•Ep. 71
On today's episode, Roney and Francis bring to the table a general conversation about luck. Getting into your dream school, being pulled over for speeding, missing a flight, or landing your dream job, each experience is presented to us after a set of actions is taken. Every action brings forth a string of opportunities in every situation. The hosts share their insights on how consistency, preparation, and hard work affect their individual experience with luck. As you reflect on your experience w...
May 30, 2023•28 min•Ep. 70
On today's episode, Courtney, Roney, and Francis discuss what it means to be resilient when faced with adversity. Resilience is the ability to cope with difficult situations, bounce back from adversity, and remain strong despite obstacles. It is a skill that can be developed and strengthened over time. To be resilient, one must have the courage to face life's challenges and the confidence to take action and make positive changes. The hosts discuss the importance of acknowledging the strength it ...
May 23, 2023•56 min•Ep. 69
On today's episode, Roney and Francis welcome Andre Salvador. Andre is a recent college graduate from Rutgers University with a bachelor's degree in Applied Economics. He is a Real estate agent based in North Jersey, focusing on multi-family properties. He is passionate about helping others understand the different facets of real estate. As an entrepreneur, Andre talks about the challenges of networking to expand his business. This episode covers the following topics: Andre's wellness journey Fi...
May 16, 2023•1 hr 2 min•Ep. 68
How are you currently absorbing positive information? On today's episode, Francis and Roney share their current ways of learning. Regarding personal growth, we understand there are many ways to gain knowledge to progress in life. Now more than ever, staying informed and current on current events is important while focusing on content that benefits your growth. The hosts' arsenal of knowledge shared on this episode are: Utilizing youtube Filtering through the news for positivity Learning from oth...
May 09, 2023•50 min•Ep. 67
On today's episode, Francis and Roney are joined by Darrius McMillian . Darrius is a research health science specialist for the Department of Veterans Affairs. He obtained his bachelor's degree in Biomedical Sciences & Chemistry from Virginia Commonwealth University and a master's in Public health from the University of North Carolina. Darruis shared his experience overcoming failures and challenges with us and learned the importance of discipline, determination, and dedication from his fath...
May 02, 2023•54 min•Ep. 66
In today's episode, Francis and Roney discuss the characteristics of a great leader and pose the question: What should a leader have in their toolbox? The hosts use examples from their experience of being in the pack, or leading a project, to illustrate the importance of cultivating these characteristics as one progresses through life and takes on responsibility. Some of the characteristics mentioned include: The importance of communication The ability to go above and beyond The willingness to m...
Apr 25, 2023•46 min
Warning: this episode contains sensitive topics on rape ad trauma On today's episode, Francis and Roney welcome Megumi Naganoma . She is a concept artist and adjunct professor in higher education for multiple institutions. Originally from South Florida, Megumi earned an undergraduate degree from Florida State and a master's degree in sculpture. As an artist, she focuses on hand-stitching each of her artwork. Some topics discussed in this episode include: Her recovery from a traumatic experience ...
Apr 18, 2023•44 min•Ep. 64
In a world where it is easy to be distracted by constant stimulation received from our environment, what can you do to prevent your mind from constantly drifting? On today's episode, Francis and Roney share ways to address the challenges of being present. The host provides helpful tips such as mindful meditation, being physically active, and surrounding yourself with individuals better at living in the present to assist you on your journey. Through self-reflection, identify what may help you get...
Apr 11, 2023•30 min•Ep. 63
On today's episode, hosts Roney and Francis are joined by Jonathan Blitz , the co-owner of Mystic Farm and Distillery in Durham, North Carolina. Jonathan has an exciting career history, having started making pottery, teaching production pottery, and practicing law. He then moved to Durham and worked for the Federal Courts, followed by the criminal defense in North Carolina. Despite the challenges of this profession, Jonathan left his career in law to establish a startup company in September 2008...
Apr 04, 2023•1 hr 31 min•Ep. 62
When thinking about making a difference in your life and that of others, what is the magnitude of the impact you want to have? In today's episode, Francis and Roney discuss ways to make a difference. We all seek ways to improve our lifestyles while striving to contribute positively to the lives of those around us. Identifying the resources and tools accessible to you is integral to the process. The two emphasize the importance of investing in yourself to be better equipt when helping others, giv...
Mar 28, 2023•27 min•Ep. 61
On Today's episode, Francis and Roney explore Martial Arts, Activism, and the Fight for a Functional Future through Frank Forencich 's experiences. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial arts and health education. A writer and passionate advocate for human animals, Frank shares with us the danger of falling into an inactiv...
Mar 21, 2023•45 min•Ep. 60
When did you realize that time management is important? What have you had to give up to optimize your time and balance? In today's episode, Francis and Roney share their time management and balance challenges. At any season, we face the hurdle of living in the moment while finding the balance to allocate our time wisely. This episode serves as an encouraging reminder to take the time to identify what tools and resources can help us manage our time well. Resources include using a calendar, journa...
Mar 07, 2023•30 min•Ep. 58
On today's episode of Walk n Grow, Francis and Roney have the honor of welcoming Courtney O'Connor, an adolescent therapist with a passion for helping others. Born and raised in Saugerties, NY, Courtney grew a passion for athletics, working with teens, and connecting with others. After pursuing a unique educational path, Courtney earned her master's degree in Social Work at ASU and has called Phoenix home ever since. In addition to her professional endeavors, Courtney enjoys playing competitive ...
Feb 28, 2023•58 min•Ep. 57
In what areas of your life are you playing offense or defense? Offense- Surrendering; Going with the flow. Defense- Protecting; filtering through life experiences. In this episode, Roney and Francis reflect on their role in today's society. In a world full of opportunities, understanding the impact of the role we play in each other lives can help us better assess how to utilize our skillset to impact our communities positively. Through experiences, we learn when to surrender to certain experienc...
Feb 21, 2023•29 min•Ep. 56
What does forgiveness mean to you? In this episode, Roney and Francis share their personal experiences on forgiveness. At some point in our growth, it is important to take the time to identify and reflect on internal and external areas of our life that requires forgiveness. Life is continuously changing. If the purpose of life is to enjoy and learn from our experiences, we don't improve the past by forgiving but rather lay a positive foundation for love. Is it safe to say that our highest happin...
Feb 14, 2023•28 min•Ep. 55
Join Roney and Francis as they welcome Nyles Moye to the Walk n Grow podcast. With a warm heart, kind spirit, and a passion for self-improvement, Nyles is a true gem in our lives. He brings a unique perspective and wealth of knowledge from his years of personal growth and life experiences. Despite obstacles and uncertainty, Nyles is a highly motivated individual who never loses sight of his goals. He's not only a great father, brother, husband, and friend, but a true inspiration to us all. So, g...
Feb 07, 2023•1 hr•Ep. 54
Can failure be a blessing in disguise? In this episode, Roney and Francis address the importance of their failures. Whether it is losing money investing in the stock market or Francis's addiction to materialism costing him a significant amount of money, time, and relationships, there is a legitimate solution for every failure. While this concept may be challenging to acknowledge while facing failure, it has been proven countless times throughout the history of humanity. Every successful leader, ...
Jan 31, 2023•32 min•Ep. 53
