Tune in to gain valuable insights and tools to boost your self-confidence and navigate through life's challenges with a positive mindset. Don't miss out on this empowering episode filled with practical advice and personal anecdotes to help you on your journey towards self-confidence and self-love. Listen to the full episode now to discover how you can cultivate self-confidence and embrace your true self. Remember, self-confidence starts from within! Instagram: @walkngrow Youtube: @walkngrow...
Jun 04, 2024•29 min•Ep. 111
On this episode of The Walk N Grow Show, Roney and Courtney dive into the trend of "lucky girl syndrome." They explore how positive self-talk, mantras, and affirmations can impact one's life and lead to more favorable outcomes. Join them as they discuss the power of language and self-perception in shaping our experiences. Instagram: @walkngrow Youtube: @walkngrow
May 21, 2024•21 min•Ep. 110
On this episode of The Walk N Grow Show, Roney and Courtney discuss finding your Ikigai This is a process that involves identifying four key components: what you love, what you're good at, what the world needs, and what you can be paid for. Ikigai has the ability to emphasizes the importance of finding the intersection of these four elements to discover your inner purpose and fulfillment. Instagram: @walkngrow Youtube: @walkngrow
Apr 30, 2024•34 min•Ep. 109
In this episode of The Walk N Grow Show, Roney and Courtney dive into the topic of imposter syndrome and the effects of self-criticism Instagram: @walkngrow Youtube: @walkngrow
Apr 16, 2024•33 min•Ep. 108
In this episode of The Walk N Grow Show, Roney and Courtney welcome a special guest, also named Courtney. The two Courtneys share their unique experience of going to high school and college together out of state. Then the episode focuses on the importance of befriending oneself and setting aside time for self-care. Join the conversation as they discuss personal growth and the value of self-compassion. Instagram: @walkngrow Youtube: @walkngrow
Apr 02, 2024•1 hr 19 min•Ep. 107
In this episode of The Walk N Grow Show, Roney and Courtney bring you a tool as a continuation of the previous tool which being able to communicate better in our current and future relationships. Tune in to hear how you can use this tool in your day to day. Instagram: @walkngrow Youtube: @walkngrow
Mar 26, 2024•16 min•Ep. 106
In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Ibn Wallace to dive deep into his unique life story, from growing up in Akron, Ohio, to serving in the military, and transitioning into the real estate industry. Ibn shares his experiences with combat, overcoming challenges, and the importance of being intentional and accountable in daily life. Connect with Ibn Instagram: @Ibn_wallace Facebook: Ibn Wallace Follow us on social! Instagram: @walkngrow Youtube: @w...
Mar 19, 2024•55 min•Ep. 105
In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Darienne to discuss resilience, stress, and adversity. The episode is filled with valuable tools, perspectives and insights for navigating life's challenges. Tune in for insightful discussions and practical takeaways on personal growth and overcoming obstacles. Connect with Darienne IG @sunnydfordarienne Tiktok @sunnydfordarienne Instagram: @walkngrow Youtube: @walkngrow...
Mar 05, 2024•29 min•Ep. 104
In this episode of The Walk N Grow Show, Roney and Courtney bring you another tool to use which is analyzing habits & cultivating intention using the "stop, start, continue" strategy. Asking yourself what habits must you eliminate, incorporate & sustain? So we can all stop unwanted routines, effectively start better ones, and consistently continue worthwhile habits. Tune in to hear how you can use this tool in your day to day. Instagram: @walkngrow Youtube: @walkngrow...
Feb 27, 2024•30 min•Ep. 103
In this episode of The Walk N Grow Show, Roney and Courtney dive deep into the importance of communication in relationships. They discuss different communication styles, the impact of past experiences on current relationships, and the significance of creating safe spaces for vulnerability. The conversation touches on the challenges of being vulnerable, setting boundaries, and the role of empathy in healthy relationships. Don't miss out on this thought-provoking episode as they explore the comple...
Feb 20, 2024•1 hr 1 min•Ep. 102
In this episode of The Walk N Grow Show, Roney and Courtney sit down with special guest Patrick Dunn to discuss the complexities of family dynamics and parenting. Patrick shares his personal journey as a single parent, navigating his own childhood experiences, and the importance of being present for his son. The conversation delves into topics such as forgiveness, therapy, and the role of faith in parenting. Join the hosts and their guest as they explore the challenges and joys of raising childr...
Feb 13, 2024•1 hr 14 min•Ep. 101
Wow - 100 episodes! In this episode, we take a walk down memory lane, reminiscing about the early days of the podcast and how much we've learned since episode 1. All of the trials and tribulations - the technical hiccups, scheduling challenges, and change of hosts. But despite it all, we found a way to keep going for everyone who is constantly showing love. All the kind comments, questions, feedback, and reviews - you really do inspire us to keep raising the bar with every show. Thank you everyo...
Feb 06, 2024•34 min•Ep. 100
In this episode, Roney and Courtney here dove into the world of social media management and the tools that can make our lives easier. We also discussed the idea of transitioning from our usual "tool of the month" to potentially offering a "tool of the week" to provide you with more frequent resources to enhance your productivity and skills. What do you think about this? Instagram: @walkngrow Youtube: @walkngrow
Jan 30, 2024•25 min•Ep. 99
In this episode of the Walk and Grow show, Roney and Courtney discuss the habits and goals that have been set for the beginning of the year and question whether they are still intact. They encourage listeners to maintain momentum and find ways to stay on track with their goals with the help of supportive ones in our sphere. Instagram: @walkngrow Youtube: @walkngrow
Jan 23, 2024•29 min•Ep. 98
In this episode of The Walk n Grow Show, Roney & Courtney is back after a short break and ready to bring more value to the listeners. They begin by discussing good vs bad habits and the impact it can have. They also emphasize the value of progress over perfection, encouraging listeners to prioritize growth and improvement. Stay tuned for more exciting episodes coming up! Instagram: @walkngrow Youtube: @walkngrow
Jan 16, 2024•35 min•Ep. 97
(This episode is a re-run. Original air date was September 19, 2023) In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self. Inst...
Jan 09, 2024•1 hr 30 min•Ep. 98
(This episode is a re-run. Original air date was September 12, 2023) In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness? So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happ...
Jan 05, 2024•28 min•Ep. 97
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Roney and Courtney discuss giving yourself permission to do the thing you must do and not feel guilty for doing it. Then Roney shares a platform to learn or enhance your skills. Instagram: @walkngrow Youtube: @walkngrow https://www.khanacademy.org/
Dec 26, 2023•24 min•Ep. 96
As 2023 draws to a close, it's time to pause and reflect on the past year - the ups and downs, accomplishments and failures, joys and hardships. Join us in taking stock of all that unfolded over the last 365 days, both personally and in the broader world context. Instagram: @walkngrow Youtube: @walkngrow
Dec 19, 2023•41 min•Ep. 95
In this episode of The Walk n Grow Show, Roney and Courtney have a direct and important conversation about preparing for the new year. They discuss the significance of hindsight and offer insights on how to effectively prepare for the upcoming year. Tune in to gain valuable insights and get ready for a reality check as you approach the end of the year to help with personal growth or goal setting. Instagram: @walkngrow Youtube: @walkngrow
Dec 12, 2023•48 min•Ep. 94
In this episode of the Walk N Grow Show, Roney and Courtney are joined by their guest Karley. We dive into the importance of having respectful conversations and hearing different perspectives especially around the holidays. Those conversations can have a positive impact on your growth and help navigate your family dynamics. Tune in for an insightful and engaging discussion based around family dynamics during the holidays! Instagram: @walkngrow Youtube: @walkngrow
Dec 05, 2023•1 hr 9 min•Ep. 93
In this episode of The Walk n Grow Show, Roney and Courtney discuss the importance of using tools and resources in our lives. They share a clip that illustrates the concept of using pen and paper to solve complex math problems, emphasizing the idea that trying to figure out our entire lives in our heads can be overwhelming. By putting our thoughts and emotions on paper, we can gain clarity and make things easier. Tune in to learn more about the tool of the month and how using the cost benefit an...
Nov 28, 2023•36 min•Ep. 92
In this podcast episode, Roney & Courtney speak with Ty, a first-time guest who is a occupational therapist. He shares his career journey, from working in a nursing home to specializing in pediatrics. The conversation also focuses on the importance of mental health, self-reflection, and personal fulfillment in career decisions. The episode concludes with emphasizing the importance of physical health and continuous learning. Instagram: @walkngrow Youtube: @walkngrow
Nov 28, 2023•1 hr 11 min•Ep. 91
In this episode of the Walk N Grow show, Roney and Courtney discuss they delve into the concept of growth versus stagnation, discussing their personal approaches to new experiences and the importance of stepping out of one's comfort zone. Then concluding the episode with a discussion on setting intentions and goals for personal growth, with a teaser for an upcoming episode featuring a financial guest. Instagram: @walkngrow Youtube: @walkngrow
Nov 14, 2023•38 min•Ep. 90
In this episode of the Walk N Grow show, Roney and Courtney discuss the concept of failure and how it can be viewed as a stepping stone to success. They share their personal experiences with failure and how it has helped them grow and learn. They emphasize the importance of not being afraid to fail and the value of resilience in overcoming challenges. Instagram: @walkngrow Youtube: @walkngrow
Nov 07, 2023•34 min•Ep. 89
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Roney and Courtney discuss the use of artificial intelligence (AI) in daily life and how it can enhance productivity and efficiency. They introduce three tools you can use starting today and generate responses. Instagram: @walkngrow Youtube: @walkngrow
Oct 31, 2023•37 min•Ep. 88
In this episode of Walk n Grow, Roney and Courtney sit down with a talented comedian who takes us on a rollercoaster ride through his life's trials and triumphs. Join us as he shares his childhood dreams of becoming a basketball superstar, only to have his hoop dreams shattered. He opens up about the tough pivot into construction work, facing the harsh realities of that path, and ultimately discovering his true calling in comedy. Instagram: @walkngrow Youtube: @walkngrow Connect with BigFudge...
Oct 24, 2023•51 min•Ep. 87
In this episode of Walk n Grow, Roney and Courtney dive deep into different type of attachment styles. This will help you uncover the fascinating and often unconscious ways people connect to others. Explore the four primary attachment styles and learn how to identify which one resonates with you. Instagram: @walkngrow Youtube: @walkngrow
Oct 17, 2023•36 min•Ep. 86
In this episode of Walk n Grow, where dreams are chased but often left unfulfilled, Biko Skalla found his solace in the crack of a bat and the roar of the crowd. Little did he know, his journey would take an unexpected turn that would forever change his life. From the prestigious halls of MLB to the humble grounds of the Bananas, Biko's broadcasting career became more than just a job; it became a love affair with a team that defied convention. Get ready to be swept away by the captivating tale o...
Oct 10, 2023•1 hr 10 min•Ep. 85
In this episode of Walk n Grow, hear how Samantha Lovett's journey into the rugby world took an unexpected turn, creating a sense of community and empowerment she never anticipated. From seeking new friendships to finding a passion, her story will captivate and inspire. But what was the twist that changed everything? Join us as we delve into Samantha's remarkable journey, and prepare to be amazed at the surprising twist that awaits. Instagram: @walkngrow Youtube: @walkngrow Connect with Saman...
Oct 03, 2023•1 hr 16 min•Ep. 84
