The holiday season can be a joyous time, but for many, it brings stress, family drama, and unrealistic expectations. Are stress-free holidays even possible, or is that just a myth? Join us on this heartfelt episode of Wake Up Happy Sis as we kick off Stress-Free Family Holiday Month with a powerful and insightful discussion. We’re thrilled to welcome Davina McLean-Randall , founder of A Caring Voice for You, to the show. Davina is a counselor, advocate, and healer who turned her personal journey...
Dec 02, 2024•55 min•Season 10Ep. 1012
As Thanksgiving draws near, chaos often takes center stage—crowded stores, endless to-do lists, and family dynamics that test your nerves. But this year, we’re flipping the script and choosing gratitude over stress. In this empowering episode of Wake Up Happy, Sis , join hosts LeAnne Dolce and Sheronda Sealey , along with guests Tamara Winstead and Kristie Kennedy , as we dive into practical ways to cultivate mindfulness, balance, and joy amidst the frenzy. Tamara will share how shifting stagnan...
Nov 25, 2024•1 hr 10 min•Season 10Ep. 1010
Knowledge is your superpower, Sis! October is Health Literacy Month, and we're empowering you to become your own health advocate. Join LeAnne Dolce, Sheronda Sealey, and our incredible guest, Daarina Jefferson, as we unpack the keys to navigating healthcare systems with confidence. We'll share practical strategies to break through bias, understand your rights, and make informed decisions for yourself and your family. From accessing equitable care to standing firm in your mental health journey, w...
Nov 21, 2024•1 hr 3 min•Season 10Ep. 1009
For National Sexual Health Month, “Wake Up Happy Sis!” dives into a powerful, no-judgment conversation on owning your sexual health and breaking free from outdated stigmas. Join LeAnne Dolce, Dr. Rodrick Stewart, and LeKara Simmons as they unpack the path to sexual wellness, tailored for high-achieving Black women ready to embrace their pleasure and power. Expect raw discussions and real insights into why sexual health matters, how to overcome shame, and how prioritizing your pleasure can reshap...
Nov 18, 2024•1 hr 1 min•Season 10Ep. 1008
November is National Family Caregivers Month, and it’s time to shine a light on the powerful women who give so much of themselves to others. In this episode of Wake Up Happy, Sis!, we’re diving into “The Caregiver’s Circle: Love and Burnout.” LeAnne Dolce, your Chief Self-Love Officer, explores how caregivers can care deeply for others without sacrificing their own well-being. From recognizing the early signs of burnout to building a toolkit of long-lasting self-care practices, this episode is p...
Nov 14, 2024•1 hr 4 min•Season 10Ep. 1007
Today on "Wake Up Happy, Sis," we honor the strength, courage, and resilience of veterans, with a special tribute to Black women who’ve served. This Veteran's Day episode isn’t just about their service; it's about the battles within—the emotional, mental, and spiritual struggles that may remain long after their uniforms are put away. Join LeAnne Dolce and Sheronda Sealey as they share insights on emotional wellness, healing, and finding support in communities that truly see you. We’re diving dee...
Nov 11, 2024•55 min•Season 10Ep. 1006
On Wake Up Happy, Sis!, we’re getting real about something every high-achieving Black woman knows well—the struggle to put ourselves first in the middle of a busy life. Between careers, family, and community commitments, we’re used to handling it all. But where does self-care fit into that? Hosts LeAnne Dolce and Sheronda Sealey are here to break down exactly how to make space for self-care—even when time seems like a luxury you don’t have. Joined by guest Nikki Klugh, who’s as passionate about ...
Nov 07, 2024•1 hr 5 min•Season 10Ep. 1005
Financial Planning Month is here, and it’s time to make serious moves toward securing your financial future, Sis! This episode of Wake Up Happy, Sis! dives into the essential steps for building wealth and creating a legacy. From budgeting like a boss to making smart investments, LeAnne Dolce and Sheronda Sealey are breaking down practical, actionable steps for Black women who are ready to level up their finances. With tips on everything from saving for tomorrow to securing the bag today, you’ll ...
Nov 04, 2024•1 hr 12 min•Season 10Ep. 1004
In this powerful episode of Wake Up Happy, Sis! titled "Own Your Story, Own Your Worth," LeAnne and Sheronda are diving into the art of unapologetic self-promotion. We're here to shatter the myth that promoting yourself is somehow wrong—instead, it’s the pathway to opening doors that have often been kept closed to Black women. From highlighting your accomplishments to standing firm in your worth, this episode will show you how to celebrate your skills and seize your seat at the table. It’s time ...
Oct 28, 2024•1 hr 13 min•Season 10Ep. 1003
This episode of Wake Up Happy Sis! will feed your soul and spark deeper connections. Celebrate Eat Better, Eat Together Month with hosts LeAnne Dolce and Sheronda Sealey as they explore how shared meals and the right foods impact not only your body but also your emotional well-being. Discover easy-to-follow recipes, nutrition tips, and actionable advice to help you fuel your body, connect with loved ones, and stay focused on dominating your goals. With insights on the transformational power of f...
Oct 24, 2024•1 hr 9 min•Season 10Ep. 1002
In this powerful episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey come together LIVE to help you break free from the suffocating grip of burnout. October is Emotional Wellness Month, and we’re diving deep into how to reclaim your joy, find balance, and renew your energy. Whether you’re managing a high-powered career, juggling family responsibilities, or trying to hold it all together, this episode is packed with real, actionable tips for Black women who are tired of just survivi...
Oct 21, 2024•1 hr 5 min•Season 10Ep. 1001
Oct 17, 2024•1 min•Season 10Ep. 1000
In this episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey tackle the heavy burden Black women are forced to carry when faced with racism, misogyny, and disrespect. Using the recent controversy sparked by James and Fuhad from the Shxtzngigs podcast, and the racist comments made by Andrew Schulz, we explore how Black women are left to defend themselves—not just from external forces, but from within our own community. Why aren’t Black men standing up for us when we’re being disrespe...
Sep 19, 2024•1 hr 4 min•Season 9Ep. 919
Sis, it’s time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we’re diving deep into the power of positive thinking and how shifting your mindset can transform your life. Join us as we break down the science behind rewiring your brain for optimism and resilience, and how those small changes in your thoughts can lead to BIG success. We’ll discuss real strategies that professional Black women can implement today to create the lives they truly deserve. Your thoughts a...
Sep 16, 2024•1 hr 15 min•Season 9Ep. 918
In celebration of Day of Encouragement 2024, Wake Up Happy Sis brings you an episode that will stir your soul and spark your light. Hosted by LeAnne Dolce and Sheronda Sealey, this empowering discussion will explore how to harness the power of your words to inspire and uplift others. As we focus on “Lifting as We Climb,” this episode will uncover how each of us can become an Encourager-in-Chief in our lives and communities. We’ll dive into the transformative strength of sisterhood and how when o...
Sep 12, 2024•1 hr 20 min•Season 9Ep. 917
Sis, it’s time to tell that voice in your head, “Shut up, Ricky Bobby!” In this episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey will show you how to silence your inner critic once and for all. That little voice that keeps telling you “you’re not good enough” has been holding you back for too long! We’re diving deep into how you can rewrite the script in your head, turn down the volume on self-doubt, and step into your full power with confidence. Whether it’s at work, at home, or ...
Sep 09, 2024•1 hr 10 min•Season 9Ep. 916
We're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It’s time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We’ll share actionable strategies to help you create a work-life balance that honors your mental health and well-being. Whether you’re navigating corporate...
Sep 05, 2024•1 hr 1 min•Season 9Ep. 915
For Labor Day, we're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It’s time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We’ll share actionable strategies to help you create a work-life balance that honors your mental health and well-being. Whether you’re navig...
Sep 02, 2024•1 hr 7 min•Season 9Ep. 914
Ready to manifest more joy in your life, Sis? This episode of Wake Up Happy, Sis! is all about taking charge of your happiness journey. We’re diving deep into the science of happiness, breaking down the daily habits and mindset shifts that can elevate your happiness quotient. Hosted by your Chief Self Love Officer, LeAnne Dolce, and co-hosted by Sheronda Sealey, this episode is packed with practical strategies designed specifically for high-achieving Black women. Remember, happiness isn’t just a...
Aug 29, 2024•1 hr 3 min•Season 9Ep. 913
Join LeAnne Dolce at 10am EST today as she introduces some of the amazing authors in her new anthology, Gumbo for the Black Woman's Soul, available NOW at https://TheGumboAnthology.com !You are also cordially invited to our online Gumbo Launch Party on Tuesday, August 27, 2024 at 8pm EST. Join us at https:/wuhszoom.com for the party! Our Contributing Authors for the Anthology are: Aviella Aloha, Jennifer Dukes, Elaine Tatum, Sheran Duncan, Melissa Andrewin, Roberta Bell, Nannette Palmore, Samant...
Aug 26, 2024•1 hr 15 min•Season 9Ep. 912
Sis, it’s time to step into your leadership glow! In this empowering episode of Wake Up Happy, Sis , we’re celebrating "Hug Your Boss Day" by turning the spotlight on the most important leader in your life—you. Whether you're running your own business or blazing trails in the corporate world, we’ve got the tools to help you level up your leadership game. Join hosts LeAnne Dolce and Sheronda Sealey as they dive into strategies for overcoming workplace challenges and making your presence felt. Dis...
Aug 22, 2024•1 hr 14 min•Season 9Ep. 911
For Book Lovers Day, we're flipping the script! Tune in to "Unwritten: Crafting the Next Chapter of Your Life," where we explore the transformative power of becoming the author of your own story. Sis, it’s time to release the past, grab that pen, and start writing the life you deserve. This episode will guide you through the journey of letting go, embracing your true self, and creating a future that’s a bestseller. Join LeAnne Dolce and her co-host Sheronda Sealey for an empowering discussion fi...
Aug 08, 2024•1 hr 5 min•Season 9Ep. 908
Join us this National Dollar Day on "Wake Up Happy Sis!" as we dive deep into mastering your money mindset. In this electrifying episode, LeAnne Dolce and Sheronda Sealey will unravel the secrets of how your thoughts shape your financial reality. Get ready to shatter limiting beliefs around money and align yourself with abundance. With expert tips, inspiring stories, and actionable strategies, we’ll empower you to secure the bag and build the wealth you deserve. Tune in and transform your financ...
Aug 05, 2024•1 hr 1 min•Season 9Ep. 906
In this empowering episode, "From Hobby to Empire: Monetizing Your Passion," we dive into the journey of transforming your creative outlet into a profitable business. Join hosts LeAnne Dolce and Sheronda Sealey as they share strategies to help you recognize the value of your talents and build an empire on your own terms. Learn from creative entrepreneurs and experts who will provide practical advice on branding, marketing, and financial management. Your passion is your power, Sis! It's time to m...
Aug 01, 2024•1 hr 14 min•Season 9Ep. 905
In this empowering episode of Wake Up Happy Sis, LeAnne Dolce and co-host Sheronda Sealey celebrate the International Day of Friendship by diving into the transformative power of a supportive tribe. Discover how the company you keep can elevate your life and help you achieve your dreams. We’ll explore practical strategies for attracting and maintaining a soul tribe that aligns with your goals and values. Join us as we share inspiring stories, expert advice, and actionable tips to help you curate...
Jul 29, 2024•1 hr 3 min•Season 9Ep. 904
In this empowering episode of Wake Up Happy, Sis!, we are celebrating the close of LeAnne's Birthday Month by claiming our thrones! "CEO of Your Life: Unbossing to Thrive" is all about breaking free from societal expectations and limiting beliefs to become the boss of your own life. Learn how to make decisions that align with your dreams and manifest your destiny. We'll explore the theme of CEO—Confidence, Empowerment, and Ownership—and provide practical tips and inspiring stories to help you ta...
Jul 22, 2024•1 hr 17 min•Season 9Ep. 902
Get ready to unleash your inner rebel, Sis! In honor of Creative Maladjustment Week, we're diving deep into how to break free from society's chains and let your true, unapologetic self shine. In this empowering episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey will help you revolt against the status quo and reclaim your power. We'll explore strategies for personal empowerment, redefining success on your terms, and building a resilient mindset that defies societal expectations....
Jul 08, 2024•1 hr 9 min•Season 9Ep. 901
Get ready to turn up the heat with "Heatwave: Sizzling Secrets to a Radiant Summer Glow," the fiery and celebratory finale of Season 8 of Wake Up Happy, Sis! This episode isn't just about soaking up the sun—it's about igniting your inner light and embracing transformation. Join LeAnne and Sheronda as they explore how summer can be a catalyst for positive change. From creating personalized summertime rituals to mindset shifts necessary for glowing up inside and out, this episode is packed with ti...
Jun 20, 2024•1 hr 16 min•Season 8Ep. 820
In this heart-warming Father's Day special, "Celebrating Fathers: Pillars of Strength and Wisdom," we honor the remarkable men who have shaped our lives. Join LeAnne Dolce, Sheronda Sealey, and special guest Arif Sealey as they explore the profound impact of fatherhood and the invaluable lessons learned from father figures. Arif shares his inspiring journey from military service to entrepreneurship, highlighting the resilience and leadership skills he gained from his own father. Through personal...
Jun 17, 2024•1 hr 20 min•Season 8Ep. 819
Hey Sis, are you ready to make this summer your season of personal and professional growth? Join LeAnne Dolce and Sheronda Sealey as they bring you "Summertime Vibes: Thriving in Your Professional & Personal Life." This episode is packed with strategies to keep you motivated, inspired, and flourishing during the sizzling summer months. Our powerhouse guest, Terrina Taylor, a small business consultant and financial education advocate, will share her insights on maintaining productivity, avoid...
Jun 13, 2024•1 hr 9 min•Season 8Ep. 818
