Get ready to celebrate the magic of dynamic duos, Sis! In this electrifying episode of Wake Up Happy Sis, we're diving deep into the world of professional partnerships that pack a punch. Prepare to be inspired by the unbreakable bonds between powerhouse pairings who are shaking up industries and redefining success on their own terms. We'll explore the secrets to building collaborative connections that stand the test of time and fuel fulfilling friendships that light up your professional life. Le...
Jun 10, 2024•1 hr 13 min•Season 8Ep. 817
Please excuse the technology glitch, so you are joining us while we are already in the show. But we still had an amazing conversation with Donya Smida today! Join us for an enlightening episode of "Wake Up Happy, Sis!" as we delve into "The Art of Balancing: Professional and Personal Wellness." This week, hosts LeAnne Dolce and Sheronda Sealey will guide you through the intricate dance of juggling professional demands and personal well-being. With insights from stress management coach Donya Smid...
Jun 06, 2024•1 hr 9 min•Season 8Ep. 816
Dive into "Professional Glow Up: Nurturing Your Career Wellness" with hosts LeAnne Dolce and Sheronda Sealey on Wake Up Happy, Sis! This episode is all about finding that sweet spot where your career and well-being intersect. Discover practical strategies for overcoming professional hurdles, aligning your career path with your personal values, and maintaining a healthy work-life balance. Our hosts, along with special guest Rodney C. Burris, will provide insights and actionable tips to help you g...
Jun 03, 2024•1 hr 3 min•Season 8Ep. 815
Harness the vibrant energy of the summer solstice to set powerful intentions for growth, wellness, and success. In this episode of Wake Up Happy Sis, LeAnne Dolce and co-host Sheronda Sealey are discuss using Gene Keys to empower women to embrace self-love and independence. LeAnne guides you through setting intentions that align with our unique design. Tune in for an inspiring discussion that will help you welcome summer with a renewed sense of purpose and positivity.
May 30, 2024•1 hr 3 min•Season 8Ep. 814
Join LeAnne Dolce and Sheronda Sealey on this heartfelt episode of Wake Up Happy, Sis! as we journey through the complex emotions of grief and remembrance. This Memorial Day, we focus on finding joy after loss, cherishing precious memories, and forging ahead with hope and resilience. Special guest Natalie Lamb, a seasoned life, relationship, and grief coach, shares her wisdom on navigating grief, healing, and finding joy amidst sorrow. Natalie, the author of "The Wisdom Chronicles" and a passion...
May 27, 2024•1 hr 15 min•Season 8Ep. 813
As Best Friends Day approaches June 8, join us for a heartfelt episode of Wake Up Happy Sis where we celebrate the irreplaceable bond of friendship. Our hosts, LeAnne Dolce and Sheronda Sealey, will dive into stories that highlight how friendships contribute to mental and professional wellness. Special guest Tina Hines, a renowned empath, intuitive clairvoyant, and transformational coach, will share her unique insights on how best friends can be pillars of strength, support, and inspiration. Wit...
May 23, 2024•1 hr 16 min•Season 8Ep. 812
Step into Professional Wellness Month with Wake Up Happy, Sis! Join LeAnne Dolce, your Chief Self Love Officer, as she dives into strategies to boost productivity, foster professional growth, and maintain wellness in the workplace. This episode is packed with actionable tips and insights to help you excel both at work and beyond. Tune in to elevate your game and discover how to thrive in your professional and personal life. Don't miss out on this empowering conversation designed to help you live...
May 20, 2024•1 hr 2 min•Season 8Ep. 811
Join us for an impactful episode of Wake Up Happy Sis, where we explore the deep and personal narratives of overcoming trauma. In line with Trauma Awareness, "Healing Histories: Navigating Trauma with Triumph" dives into the journeys of Black women who have turned their pain into power. Our hosts, LeAnne Dolce and Sheronda Sealey, along with our special guest April Nowlin, will share practical advice on healing and harnessing inner strength. Tywanah Evette Knott, a seasoned intuitive healer and ...
May 16, 2024•1 hr 6 min•Season 8Ep. 810
Join us for a transformative episode of " Wake Up Happy, Sis! " titled " Breaking the Silence: Mental Health Unveiled ." This episode shines a light on mental health, debunking common myths and fostering a conversation filled with healing and hope. Host LeAnne Dolce, along with co-host Sheronda Sealey, are joined by an incredible panel of experts: Azuré Smith-Swan, Dr. ShaNita Nolan, and Cornelia Kawann. Azuré Smith-Swan , a passionate advocate for mental wellness and a seasoned therapist, bring...
May 13, 2024•1 hr 14 min•Season 8Ep. 809
Energize your career by integrating fitness into your daily routine! In this episode of "Wake Up Happy, Sis!" titled "Fit for Success: The Career Woman’s Guide to Thriving," join LeAnne Dolce and Sheronda Sealey as they explore how physical wellness enhances professional success. Discover practical fitness tips that fit into your hectic schedule, learn about brain-boosting foods that keep you sharp and focused, and hear from successful women who’ve made fitness a cornerstone of their career adva...
May 06, 2024•1 hr 1 min•Season 8Ep. 807
Dive into the electrifying episode of ‘Boldly Unbroken: Confronting Trauma with Courage’ on Wake Up Happy, Sis! This isn’t just another discussion—it's a healing revolution. Join us as we explore powerful stories of survival and resilience, featuring women who have turned their deepest pain into an empowering testament of strength. In this episode, we’ll challenge the silence surrounding trauma, illuminate the courage it takes to confront past hurts, and celebrate the transformative power of spe...
May 02, 2024•1 hr 2 min•Season 8Ep. 806
Closing out Stress Awareness Month with a bang, “The Power of Pause: Mastering Stress & Anxiety” is your ultimate guide to turning the tables on stress. Join LeAnne Dolce, Sheronda Sealey, and our special guest, Terrah Bennett Smith, as they delve into effective mindfulness techniques and stress management strategies that can help you leverage stress to your advantage. Terrah, a multi-talented force in the entertainment industry and founder of Reclaim Haven, brings a unique perspective on ha...
Apr 29, 2024•1 hr 5 min•Season 8Ep. 805
In this exhilarating episode of Wake Up Happy, Sis! titled "The Strength in Every Step", we celebrate Physical Wellness Month by delving into the dynamic influence of physical activity on both personal and professional realms. LeAnne Dolce and Sheronda Sealey will unpack how strategic movement can revolutionize your mental health, amplify your career, and transform your daily life. Join us as we explore actionable tips and transformative insights, ensuring that every step you take is a step towa...
Apr 25, 2024•1 hr 4 min•Season 8Ep. 804
Join LeAnne Dolce and Sheronda Sealey on "Wake Up Happy, Sis!" for an empowering journey from anxiety to mastery. This episode, "From Anxious to Awesome," addresses the crucial topic of Anxiety Awareness, offering a roadmap to transforming anxiety into a source of strength. Discover practical tips for navigating high-pressure environments and embracing resilience. With expert guests sharing actionable strategies, this episode is a must-listen for every professional woman looking to conquer anxie...
Apr 22, 2024•1 hr 9 min•Season 8Ep. 803
In this empowering episode of "Wake Up Happy, Sis!", dive deep into Minority Health Month with a spotlight on how nutrition profoundly influences our health. Hosted by LeAnne Dolce and Sheronda Sealey, "Nourish to Flourish: Minority Health Uncovered" unravels the complex web of health disparities that disproportionately impact our communities. Featuring riveting conversations with nutrition experts, heartening survivor stories, and dynamic community leaders, this episode offers practical strateg...
Apr 18, 2024•32 min•Season 8Ep. 802
In this invigorating episode of Wake Up Happy, Sis!, "Busting Through the Stress Barrier," we dive deep into the world of stress management and physical wellness. Join us as we explore empowering strategies to dismantle stress and seamlessly integrate movement into your daily hustle. Discover holistic approaches to rejuvenate your mental and physical health, ensuring you maintain your peak performance without burning out. Embrace practical self-care routines that fit into your busy life, and lea...
Apr 15, 2024•1 hr 6 min•Season 8Ep. 801
Welcome to Season 8!
Apr 11, 2024•1 min•Season 8Ep. 800
Join us for an unforgettable episode of Wake Up Happy, Sis! titled "Thriving Beyond Survivor's Guilt: A Journey of Self-Rediscovery." This episode takes you deep into the silent struggle of Survivor's Guilt, a complex emotion that can overshadow success and hinder self-care. Inspired by the profound reflections of personalities like Mike Epps, and enriched by the powerful narrative of our guest, Tiran Jackson, we unfold the many layers of Survivor's Guilt. Tiran, a dynamic speaker, author, and v...
Mar 21, 2024•1 hr 10 min•Season 7Ep. 720
Dive into a soulful odyssey with "Harmony and Heart: Cultivating a Spiritually Charged Life." This episode is a beacon for those yearning to bridge the gap between their inner essence and the external tumult of daily life. Through engaging conversations with our special guest, Rya French, entrepreneur and retired Navy veteran, and transformative insights, we explore practices that nurture spiritual wellness and forge a life of profound harmony and purpose. Whether it's through mindfulness techni...
Mar 18, 2024•1 hr 4 min•Season 7Ep. 719
In this empowering episode of Wake Up Happy, Sis, we tackle the pressing issue of employee morale in the fast-paced, high-pressure workplace. Discover actionable strategies and insights to transform your work environment from one of stress and overwhelm to a space of empowerment and unstoppable energy. Joining us is our special guest, Martha Davidson, an international author and speaker renowned for inspiring women across the globe. Together, we will guide you on fostering resilience, promoting ...
Mar 14, 2024•1 hr 8 min•Season 7Ep. 718
Dive into the vibrant world of color therapy on "Color Your World: The Healing Power of Color Therapy" episode. This enlightening journey explores the profound impact colors have on our mood, health, and overall well-being. Discover how to harness the power of the spectrum to bring balance, energy, and harmony into your life. From the calming blues to the energizing yellows, learn how each hue can transform your daily routine, uplift your spirits, and heal your soul. Join us as we unravel the sc...
Mar 11, 2024•58 min•Season 7Ep. 717
Join us on "Black Women’s Wisdom: Celebrating Our History and Future," where we dive deep into the heart and soul of Black women’s indomitable spirit. This episode, hosted by LeAnne Dolce and Sheronda Sealey, is an ode to the wisdom, strength, and achievements that Black women have contributed to our society. From the silent victories to the celebrated triumphs, we spotlight the essential role of Black women in shaping our past, steering our present, and pioneering our future. With guests our sp...
Mar 07, 2024•1 hr 6 min•Season 7Ep. 716
Embrace your inner artist with 'Crafting Creativity: Unleashing Your Artistic Spirit,' an exhilarating episode of Wake Up Happy, Sis, designed to stir the depths of your creative soul. This special edition, hosted by LeAnne Dolce and featuring the insights of Sheronda Sealey and the dynamic Charon Richardson, CEO and fashion designer of G'wan by Charon, dives into the transformative power of artistic expression. In this episode, we celebrate the resilience, empowerment, and significant impact of...
Feb 29, 2024•1 hr 3 min•Season 7Ep. 714
In this empowering episode of Wake Up Happy, Sis, we're diving deep into the art of "Relationship Rhythms: Harmonizing Personal and Professional Love." For the high-achieving Black woman, juggling career aspirations with personal relationships can feel like a complex dance. Join us as we explore strategies for maintaining healthy connections, balancing your emotional needs with your professional ambitions, and nurturing bonds that bring joy and richness to every facet of life. Discover insights ...
Feb 26, 2024•1 hr 13 min•Season 7Ep. 713
Immerse yourself in "Renaissance of the Heart: Embracing Emotional Wellness," a pivotal episode of Wake Up Happy, Sis, tailored for the soulful, high-achieving Black woman. In this journey, we're honored to welcome Dr. Nicole Perrotte, a Board Certified Internal Medicine doctor with a passion for transforming lives through self-care and emotional wellness, and Jennifer Dove, an empowerment maven dedicated to helping women find joy and fulfillment at any stage of life. Together, they'll share ins...
Feb 22, 2024•1 hr 6 min•Season 7Ep. 712
In "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transformative self-care, as they share their wisdom on breaking free from the conventional to embrace a more fulfilling a...
Feb 19, 2024•1 hr 6 min•Season 7Ep. 711
Hey Boo Hey! This week on 'Wake Up Happy, Sis,' we're igniting the entrepreneurial spirit with an episode dedicated to the trailblazers redefining success on their own terms. Join us as we dive into the dynamic world of Black female entrepreneurs with, a phenomenal woman who are not just part of the change—she is leading it. First up, Dr. Shunte’ Howze, a visionary whose journey from corporate America to the helm of Purposed-Life Coaching Services, has inspired many to pursue their dreams with p...
Feb 15, 2024•1 hr 4 min•Season 7Ep. 710
Dive deep into the heart of wellness with "Heart Healthy Habits: Living and Loving with Vitality." This episode is your guide to a life filled with joy, energy, and health, focusing on the power of nurturing your heart in every aspect. Discover how to fuel your body with heart-healthy nutrition, engage in life-enhancing exercise, and foster emotional well-being and strong, supportive relationships. Join LeAnne Dolce and her guests as they explore practical strategies, share inspirational stories...
Feb 12, 2024•1 hr 4 min•Season 7Ep. 709
Hey Sis, are you ready to embrace the journey towards your most confident and empowered self? This week on 'Wake Up Happy, Sis,' we're diving deep into the heart of self-love and resilience with an episode you simply can't miss: "Boosting Self-Esteem: Your Guide to Unshakeable Confidence." We're beyond excited to welcome two phenomenal women to the show, Shawnti Refuge and Kesha Mason Campbell. These incredible voices in mental health and personal growth are here to light the path to unshakeable...
Feb 05, 2024•1 hr 13 min•Season 7Ep. 707
Hey Boo Hey! Kick off 2024 with a bang in our latest episode of Wake Up Happy Sis, 'Cultivating a Wealth Mentality for the New Year.' Hosted by LeAnne Dolce, this episode isn’t just about counting coins; it’s a journey into the heart of abundance. Get ready to explore the transformative power of a wealth mindset, where financial savvy meets personal growth. You'll hear inspiring tales of triumph, practical wealth-building strategies, and soulful insights into aligning your aspirations with a pro...
Jan 29, 2024•1 hr 14 min•Season 7Ep. 705
