Join 'Wake Up Happy, Sis!' in our latest episode, 'Hunt for Happiness: Joyful Living in a Busy World'. Dive into a transformative journey with us, where we unravel the secrets to embracing joy amidst life's chaos. Discover empowering strategies to find contentment in your daily routines, redefine your happiness, and ignite a sparkle of joy in every moment. This episode is a treasure trove of insights for the high-achieving Black woman seeking to balance professional ambition with personal fulfil...
Jan 25, 2024•1 hr 5 min•Season 7Ep. 704
Dive deep into a world where health meets wealth and self-love is your greatest asset with 'Rich in Health, Wealthy in Self-Love: Mastering the Art of Harmonious Living.' This episode of 'Wake Up Happy, Sis!' is your guide to living a life overflowing with wellness, harmony, and fulfillment. Join us as we unravel the secrets to nurturing your body, mind, and spirit. Discover transformative strategies that blend physical well-being with emotional richness, creating a tapestry of a life well-lived...
Jan 22, 2024•1 hr 4 min•Season 7Ep. 703
Join us on 'Wake Up Happy, Sis' for a special episode titled 'Celebrating Life! Finding Joy and Cultivating Gratitude Amid Loss & Grief.' Dedicated to LeAnne’s close friend, Brandon Harris and others lost too soon, this episode is a heartfelt tribute to life and its fleeting beauty. We discuss finding joy amidst sorrow and cultivating gratitude. Drop in, share your stories of loved ones, and celebrate their memories with us. Tune in for an inspiring session of love, remembrance, and empowerm...
Jan 18, 2024•1 hr 4 min•Season 7Ep. 702
Join us on a profound journey in our special MLK Day episode, 'MLK's Legacy: Empowering Black Women in Today's World.' In this heartfelt tribute, we explore the resilience, strength, and support that Black women need in today's world, drawing inspiration from Dr. Martin Luther King Jr.'s enduring message of justice and equality. We'll delve deep into the story of Dr. Antoinette Candia-Bailey, a beacon of light whose tragic end underlines the urgent need for empathetic leadership and mental healt...
Jan 15, 2024•1 hr 18 min•Season 7Ep. 701
Welcome to Season 7 of the Wake Up Happy, Sis! Show with LeAnne Dolce. My co-host, Sheronda Sealey and I are happy to be back to bring you more of the laughs, tears, and tips to help you navigate this crazy thing called life!
Jan 15, 2024•1 min•Season 7Ep. 700
Hey Sis! Ready to elevate your game in 2024? This episode will help set you up for the year ahead! In this special episode, "Taking Care of You in 2024" we're bringing you all the best of the best tools, tips, and hacks you need to thrive. Whether it's your career, relationships, health, or spirituality, we've got you covered. Get ready to kick off 2024 like the unstoppable force you are!
Dec 28, 2023•1 hr 30 min•Season 6Ep. 615
Hey Sis! Ever thought about the magic trapped in pen and paper? In a world addicted to likes and retweets, we're taking you back to the soul-stirring power of handwritten letters. This episode, "Inked Intentions: The Power of Letter Writing in the Digital Age," is going to remind you why the pen is, indeed, mightier! We're exploring how this timeless art can deepen relationships, inspire change, and even manifest dreams. Get ready to put that ink to paper and let your words take flight, Sis!...
Dec 21, 2023•1 hr 4 min•Season 6Ep. 614
Hey Sis! Are you hovering in the land of maybe, unsure about your next big move? Say goodbye to indecision! This episode, "Decide to Thrive: Making Up Your Mind for a Game-Changing New Year," is your ticket to clarity! We're diving into the psychology of decision-making, exploring how to confidently choose paths that align with your deepest desires. 2024 is your year to thrive, not just survive, and it starts with making up your mind, Sis!
Dec 18, 2023•1 hr 5 min•Season 6Ep. 613
Hey Sis! Ever read a book that felt like a mirror to your soul? In "Turn the Page: How a New Book Can Re-Write Your Life," we're diving into the transformative power of literature. We're chatting about the books that have shaken us to our core and how you can curate your own life-changing reading list. Open up to a new chapter, Sis!
Dec 14, 2023•1 hr 17 min•Season 6Ep. 612
Hey Sis! Are you looking to elevate your spiritual game but don't know where to start? This episode, "The Spiritual Gym: Flexing Your Faith & Spirituality," is your starter kit to spiritual gains. We're talking faith, meditation, and everything that'll have your soul doing reps! Get ready to flex that spiritual muscle. We are also celebrating our co-host, Sheronda's birthday!!!! So come and celebrate with us!
Dec 10, 2023•1 hr 14 min•Season 6Ep. 611
In this episode, we dive into the dual challenge of maintaining personal boundaries and emotional well-being while dealing with family dynamics that can sometimes be triggering. It speaks to the high-achieving Black woman who is looking for actionable strategies to handle family conflict without compromising her mental peace, especially during what is supposed to be the 'most wonderful time of the year.' We are joined by Dr. Ajita Robinson. Dr. Ajita Robinson is known as The Experts’ Therapist. ...
Dec 07, 2023•1 hr 2 min•Season 6Ep. 610
Hey Sis! As we approach a new year, it's time to set those intentions on fire, and not in the "Oops, I forgot about them by February" way! In "New Year, Fiercer You: Setting Intentions that Ignite," we're giving you the roadmap to make your goals sizzle and your dreams pop. Ring in the new year with purpose and passion, Sis!
Dec 04, 2023•1 hr 10 min•Season 6Ep. 609
Hey Sis! Are you tired of all those glam gurus telling you how to "fix" your skin? Well, this episode, "Glow-Up Season: Healthy Skin as Your Best Accessory," is about to be your skincare Bible! We're talking about how to make your skin glow from the inside out. This isn't just about looking good; it's about feeling good in your skin. Tune in and let's glow up together!
Nov 27, 2023•1 hr 11 min•Season 6Ep. 608
Hey Sis, let's cut the prudishness and get down to the real talk—your sexual health. Welcome to "Let’s Talk about Sex, Sis: Empowering Your Sexual Health." We're cutting through the taboo to get you the low-down you need for your sexual empowerment. This isn’t your high school sex ed; this is real-life, real talk about what you should know, from consent to pleasure. So, girl, swipe right on this episode!
Nov 20, 2023•1 hr 13 min•Season 6Ep. 607
Hey Sis, are you always the one taking care of everyone else but forgetting about numero uno—you? In this episode, we’re unearthing the hidden struggles and untold stories of Black women caregivers. Welcome to "Caregiver Chronicles: Finding the 'Self' in Selfless." We're unraveling the complexities of putting your needs first when you're conditioned to be the nurturer. It’s time to rewrite that narrative, Sis. You can’t pour from an empty cup, so let’s fill yours up!
Nov 13, 2023•1 hr 23 min•Season 6Ep. 606
Hey Sis! Winter got you feeling a little down? You're not alone. This episode, "Seasonal Slump: Rising Above Seasonal Depression," is a real talk session about how the colder months can affect your mood and what to do about it. It's time to rise above the seasonal slump and reclaim your joy!
Nov 06, 2023•1 hr 10 min•Season 6Ep. 605
Hey Sis, let’s keep it 100. The home should be a sanctuary, but what happens when it's the battleground? We're tearing off the veil and diving deep into a topic that's too often whispered about but seldom screamed—domestic violence. In this soul-stirring episode of Wake Up Happy, Sis!, we’re “Breaking the Silence: Domestic Violence from the Black Woman’s Perspective.” This is a no-holds-barred discussion on recognizing signs, protecting yourself, and shattering the silence that often clouds this...
Oct 30, 2023•1 hr 5 min•Season 604Ep. 6
Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment. Why This Show Is a Must-Listen : Empowering Insights : Are you sick of running on empty? LeAnne dives deep into what this show aims to offer: tailored advice for ach...
Oct 24, 2023•3 min
Hey Sis, ever felt like flaunting your accomplishments is akin to committing a cardinal sin? As if wanting to shout from the rooftops about your hard-earned success is something you should hide? No more! In this fire episode of Wake Up Happy, Sis!, we're breaking down the walls of false modesty with "Branding YOU: Navigating Self-Promotion Without the Guilt." This is not your usual "humble-brag" playbook. We're talking about authentically showcasing your brilliance in a world that often tries to...
Oct 23, 2023•1 hr 13 min•Season 6Ep. 602
Hey Sis, are you tired of hearing the same old, same old about financial planning? You know, the "save a penny here, invest a penny there," yawn-fest that feels as disconnected from your reality as a unicorn in a corporate boardroom? Well, brace yourself, because we're about to flip the script! In this game-changing episode of Wake Up Happy, Sis!, we're diving deep into the nitty-gritty of "Secure the Bag without Losing Your Soul: A New Look at Financial Planning with our guest Nicole Johnson, M...
Oct 23, 2023•1 hr 6 min•Season 6Ep. 601
Hey Sis, have you ever felt like the weight of the world is just too much? Like you're supposed to juggle it all without ever letting your true feelings show? Enough with the emotional charades! Tune into this transformative episode of Wake Up Happy, Sis! as we get "Raw & Real: Unlocking Emotional Wellness in a Cold World." We're tearing down the facade and talking about the emotional toll that societal pressures can take on high-achieving Black women. We're giving you the keys to unlock a l...
Oct 23, 2023•1 hr 4 min•Season 6Ep. 603
Join us in a ground-breaking episode titled "Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman". Embrace a new dawn where age is not a limit but an access pass to a life of wisdom, grace, and resilience. In this invigorating 60-minute exploration, we dismantle the myths and stereotypes tied to aging and celebrate the evolving beauty, strength, and influence of black women. Tune in for riveting conversations, powerful personal narratives, and transformative insights that w...
Sep 25, 2023•1 hr 3 min•Season 5Ep. 521
Get ready for a thrilling, transformative journey as we dive into the realm of self-improvement and personal growth in this episode of Wake Up Happy, Sis! With the compelling theme, 'Reinvent Yourself: Embracing Self-Improvement for A More Fulfilled You', we tap into the raw power of change, of growth, of self-reinvention, and reclaiming our narratives. Are you stuck in a rut? Feel like you're trapped in a life that doesn't feel like yours? Or simply yearn for a deeper connection with your true,...
Sep 21, 2023•1 hr 1 min•Season 5Ep. 520
In this riveting episode, "Take Control: Tools and Strategies for Suicide Prevention and Mental Health," we delve into the vital yet often overlooked topic of mental health and suicide prevention. Wake Up Happy Sis aims to empower Black women by providing practical tools, resources, and strategies to maintain mental wellness and combat suicidal thoughts. Join us as we welcome our guest, Maci J to help us navigate this sensitive subject with honesty, respect, and care. In solidarity, let's amplif...
Sep 18, 2023•1 hr 10 min•Season 5Ep. 519
Are you a high-performing Black woman, juggling the demands of your career or entrepreneurship, family and caregiving responsibilities, and societal expectations? Do you often find yourself on the brink of burnout, battling relentless stress? It's time to transform your journey from stress to success and embrace the pure bliss of living your best life! Join LeAnne & Sheronda to learn how to overcome burnout, prioritize self-care, and unlock your personal growth. We'll explore the interconnec...
Sep 11, 2023•1 hr 3 min•Season 5Ep. 517
Hey there, Sis! Are you weary of negative thoughts chaining your mind? It's time to liberate yourself and ignite your inner power. Join LeAnne and Sheronda on 'Revitalizing Your Mindset: Harnessing the Power of Positive Thinking,' an audacious episode brimming with energy, insights, and strategies tailored for you, the ambitious Black woman. Explore practical tools to reshape your mindset, unlock potential, and walk unapologetically into a vibrant life. Start your transformation now, and Wake Up...
Sep 07, 2023•46 min•Season 5Ep. 516
Wake up, Sis! Are you ready to embark on a journey deep within? Today, we're diving into the power of self-awareness, the foundation for real, transformative growth. In this eye-opening episode, we're shattering the illusions that often cloud our understanding of ourselves. We'll explore the dimensions of our inner world, from our genuine passions to our deepest fears, our strengths and even the areas where we stumble. Get ready to confront the hard questions, the ones we often avoid, and discov...
Sep 04, 2023•1 hr 5 min•Season 5Ep. 515
Tune in to this riveting episode of 'Wake Up Happy, Sis!', titled 'The Power of Preparedness: Aligning Your Wellness Goals with Your Actions'. Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent with your wellness routine. Discover powerful insights, practical tips, and impactful stories from Black women who’ve...
Aug 28, 2023•1 hr 8 min•Season 5Ep. 513
Are you a high-achieving black woman who's passionate about her career, but finding it challenging to maintain a thriving romantic relationship? It's time to revive the fire and keep your love life alive while pursuing your ambitions. In this emotionally charged episode of Wake Up Happy, Sis!, we dive deep into the struggles faced by professional black women in balancing their professional success with their romantic lives. Join us as we explore powerful strategies, share personal stories, and p...
Aug 21, 2023•1 hr 33 min•Season 5Ep. 511
Get ready to make waves, Sis! We're shaking things up on Wake Up Happy, Sis! as we dive into National Wellness Month with our empowering episode titled, "Your Health Is Your Wealth: Embracing National Wellness Month." This is an episode made for the go-getters, the trendsetters, the barrier-breakers – our high achieving Black women, who are changing the world, one power-move at a time. We know you're ready to level up, and so are we. This episode is all about embracing wellness in its entirety –...
Aug 17, 2023•36 min•Season 5Ep. 510
