Sis, it's time to turn up the heat on your self-care journey and ignite the flames of self-love within you! In this emotionally charged episode of Wake Up Happy, Sis, we delve deep into the essentiality of self-love and how it fuels your self-care practices. Brace yourself for a passionate conversation that will awaken your soul and empower you to prioritize your own happiness. Join your host, LeAnne Dolce and her co-host Sheronda Sealey as they welcome Rhonda Walters to share personal stories o...
Aug 14, 2023•1 hr 9 min•Season 5Ep. 509
Join the electrifying Wake Up Happy, Sis! podcast for an emotionally charged episode celebrating National Black Business Month. Host LeAnne Dolce empowers Black women to prioritize self-care and wellness, as she shares inspiring stories of triumph and success from two phenomenal Black-owned businesses. Dive into the heart of holistic well-being, cultural awareness, and breaking barriers in the corporate world. This dynamic episode challenges norms, inspires action, and fosters a supportive siste...
Aug 10, 2023•36 min•Season 5Ep. 508
Get ready for a thought-provoking and emotionally charged episode of Wake Up Happy, Sis! In this captivating installment, we delve deep into the transformative power of giving and explore the world of Black philanthropy. Join us and our guest, Jennifer Opare-Aryee of JOA HR Consulting Limited, as we uncover how acts of generosity can profoundly impact your own well-being, success, and sense of purpose. Discover the stories of inspiring Black women who have made a difference through their philant...
Aug 07, 2023•1 hr 3 min•Season 5Ep. 507
Strap in, Sis! This week on Wake Up Happy, Sis! we're tackling the often-overlooked, but all-important topic of Minority Mental Health. It's time to shatter the silence that too often surrounds our mental wellbeing. We're delving into the unique challenges that we, as professional and entrepreneurial Black women, face every day - from microaggressions in the office to the pressures of 'making it' in a world that wasn't built for us. But we aren't just discussing problems; we're serving up soluti...
Jul 24, 2023•1 hr 6 min•Season 5Ep. 504
Sis, are you feeling disconnected? Longing for genuine relationships that reflect your ambition, your drive, your very essence? In this must-listen episode of "Wake Up Happy, Sis," we dive headfirst into the heart of social wellness: the art of cultivating meaningful connections. We explore how to foster authentic relationships that enrich your life, strengthen your career, and nourish your soul. We talk candidly about the power of sisterhood, the vital role of networking in professional advance...
Jul 20, 2023•45 min•Season 5Ep. 503
Step into the healing circle, Sis! In this transformative episode, we delve deep into the roots of our family trees to unearth and confront generational trauma that has for too long, thrived in the shadows. 'Healing the Root: Addressing Generational Trauma in Black Families' is not just an episode; it's a soulful journey to liberation and renewal. We'll navigate the labyrinth of shared histories, shedding light on often silenced stories and emotional legacy. Together, we will bravely face these ...
Jul 17, 2023•1 hr 7 min•Season 502Ep. 5
In this deeply personal and insightful episode of Wake Up Happy Sis, we dive headfirst into the convoluted maze of racial and gender bias that Black women face in the workplace. We'll illuminate the often-invisible labor that Black women shoulder daily, and explore how these biases influence our mental, emotional, and physical wellbeing. You’ll hear empowering stories from Black women who’ve successfully navigated these challenges and learn practical strategies to safeguard your wellbeing. It's ...
Jul 10, 2023•1 hr 3 min•Season 5Ep. 501
Dive headfirst into this transformative episode of Wake Up Happy Sis, as we take you on an emotional journey navigating the challenges of critical illness within the family unit with our special guest Katherine Beasley. We are not merely survivors - we are warriors, armed with resilience, unity, and unshakeable love. This is more than just an episode; it's a wake up call for every black woman facing the daunting battle against critical illness with her family. Wake up, sis! We're in this togethe...
Jun 26, 2023•1 hr•Season 4Ep. 416
Our relationships are a vital part of our lives, but maintaining them in a healthy way can often be challenging. On this episode of our podcast, we delve into the art of nurturing connections and maintaining healthy relationships in all aspects of life, from platonic friendships to romantic partnerships and even in our professional lives. Join us as our guests, Joy McLaughlin-Harris and Rhonda Walters, share how they have successfully navigated the complexities of maintaining healthy relationshi...
Jun 19, 2023•1 hr 6 min•Season 4Ep. 414
In this episode, host LeAnne Dolce and her co-host Sheronda Sealey explores the challenges of balancing career and personal life and shares 7 surprising ways to thrive without sacrificing health or happiness. Join her as she provides practical tips and strategies for achieving work-life balance and finding fulfillment in all areas of life. Thea Parker is a fun southern girl who enjoys a strong mimosa, cursing to add color and some fun girl nights out, cause we deserve them! A life coach for blac...
Jun 12, 2023•1 hr 4 min•Season 4Ep. 412
Wake up, sis, and get ready for an episode that's about to shake the ground beneath corporate structures. We're diving into the unspoken trials of being a Black woman in professional spaces - Microaggressions. Those subtle, everyday instances of prejudice that weigh us down like chains. We're laying it bare, dissecting the hurt, the frustration, and the resilience. We're not just exposing the invisible battle, we're equipping you to thrive amidst it. How do we advocate for inclusivity when the f...
Jun 08, 2023•1 hr 3 min•Season 4Ep. 411
In this fiercely empowering episode of "Wake Up Happy Sis," we dive deep into the transformative journey of self-love and self-esteem. As black women, we navigate unique challenges that can affect our ability to truly value ourselves. Join us as we unveil the beauty of self-love, embrace the power of self-esteem, discuss strategies to overcome obstacles, and learn how we can inspire others in their own journey. It's time to celebrate our inner goddess and walk boldly in our truth!
Jun 01, 2023•1 hr 10 min•Season 4Ep. 409
Did you know that when employees feel their best, they're more productive and engaged at work? And yet, many employers still neglect to prioritize the health and well-being of their team members. We'll be discussing the many ways that companies can improve the health and wellness of their employees, from promoting physical activity to providing mental health support. Our guests will be sharing their expertise and experience in this area, and we'll be providing actionable tips for both employers ...
May 22, 2023•1 hr 9 min•Season 4Ep. 407
Motherhood is a journey that brings joy, challenges, and transformation. In this episode, we celebrate the beauty and power of motherhood by exploring the experiences, emotions, and lessons that shape us as mothers and as women. But we will also address the elephant in the room - toxic mothers. It's time we confront the reality that some mothers can be toxic, abusive, and damaging to their children's mental health. We want to hear from you! Be a drop-in guest and share your mom stories (good or ...
May 15, 2023•1 hr 2 min•Season 4Ep. 406
Join us on the Wake Up Happy Sis podcast for a deep dive into sleep and relaxation, as we uncover the secrets to a restful night and a rejuvenated life, especially for black women. We'll explore sleep patterns, nighttime rituals, and share tips for overcoming the unique challenges professional black women face in finding rest and relaxation. Together with our expert guests, we'll unlock the power of sleep to help you reclaim your throne, Queen! Get the FREE Sleep Sanctuary Assessment so you can ...
May 08, 2023•1 hr 5 min•Season 4Ep. 405
In this episode, we explore the transformative power of gratitude and positive affirmations. We will discuss how these practices can improve mental health, relationships, and overall well-being. Our guests will share their personal experiences and provide insights on how to cultivate a positive mindset and lead a more fulfilling life. Sheronda Sealy is the owner of Bookkeeping 101 and is a fully remote bookkeeping business. Jacquelyn McDaniel Vasquez is a Money mindset coach, NLP practitioner, H...
May 01, 2023•1 hr 3 min•Season 4Ep. 404
In this raw and candid episode, we dive into the often unspoken struggles of single women and men facing a lack of intimacy in their lives. We explore how this absence can impact overall self-care and wellness and discuss ways to reclaim intimacy and connection while embracing singlehood. Join us and our expert panel of guests as we discuss the importance of intimacy, vulnerability, and rediscovering self-love. Our first drop in show where the listening audience was invited to drop in and join t...
Apr 24, 2023•1 hr 3 min
In this episode, we will be exploring the topic of stress and burnout and discussing strategies for managing these challenges. We will be talking with 3 experts Brigitte Brown Jackson, Gale Blount, and Jenny Lee, who will share personal stories and experiences and provide practical tips for finding balance and wellness. Brigitte Brown Jackson is an inspirational behavior wealth strategist helping woman perform at high levels using their most powerful arsenal in their toolbox - their own personal...
Apr 17, 2023•1 hr 3 min•Season 4Ep. 402
Welcome to Season 4 of Wake Up Happy, Sis! In this episode, we delve into the fascinating and transformative world of sound healing. Join us as we explore the ancient and modern techniques used to harness the power of sound for physical, emotional, and spiritual healing. We welcome LiSára to the show as she shares personal experiences, and offers practical tips for incorporating sound healing into your daily life. LiSára is a Forbes - featured founder, musical artist, energy healer, and host of ...
Apr 10, 2023•56 min•Season 4Ep. 401
As Black women, we often navigate the complexities of intersectionality and the weight of societal expectations. On this episode of our podcast, we explore the importance of spirituality and self-care in fostering a deeper connection to the divine and empowering ourselves to prioritize our own well-being. We'll hear from experts in the fields of spirituality, self-care, and personal development, as well as Black women who have successfully integrated spiritual practices into their daily lives. J...
Mar 27, 2023•1 hr 2 min
As Black women, we often face unique barriers to accessing healthy food and information about nutrition. On this episode of our podcast, we explore the importance of nutrition for Black women and the ways in which we can nourish our bodies for optimal health and well-being. Join my guests, Krystal Taylor, Elona Washington, and I, as we delve into the specific nutritional needs of Black women and the impact of systemic barriers on our health, and discover the power of nourishment in creating a mo...
Mar 20, 2023•1 hr 11 min•Season 3Ep. 313
Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Tamika Lang to the show for an intimate and eye-opening conversation about how she is changing the world through The Live First Movement. Tamika Lang is a coach, motivational speaker, influencer, and author of LIVE! 5 Steps to Being More Free Spirited. Her life has been lived as an example of how to overcome and live life ...
Mar 15, 2023•32 min•Season 3Ep. 312
This episode is for women who are ready to take control of their sexual health and pleasure. Join my guests, Goddess Honey B and Sha' Cannon and I as we delve into the often taboo topic of women's sexual wellness, from understanding our own bodies to exploring new ways to enhance our sexual experiences. Sha’ Cannon is a trusted Fractional Chief Operating Officer to some 7-figure, multiple 6-figure, and 6-figure brands. She helps entrepreneurs to stop spinning their wheels by making their busines...
Mar 13, 2023•1 hr 13 min•Season 3Ep. 311
Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the show for an intimate and eye-opening conversation about how they are changing the world in their own unique way. Through their stories, we'll gain a new appreciation for the strength, resilience, and grace that black women bring to the world. We'll be inspired by their words of wisdom, moved by their per...
Mar 08, 2023•41 min•Season 3Ep. 310
Feeling confident and secure in ourselves is essential for living a fulfilling life, but it's not always easy. On this episode of our podcast, join my amazing guests, Adriane Simpson, Jeannine K Brown, and Shauna Vassell and I as we explore the intricacies of self-esteem and the importance of setting healthy boundaries. We'll delve into their stories as they struggled with self-doubt and learned to build their self-esteem and set boundaries that protect their well-being. Join us as we discover t...
Mar 06, 2023•1 hr•Season 3Ep. 309
Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the show for an intimate and eye-opening conversation about how they are changing the world in their own unique way. Shaun's team has Black communities move hundreds of millions of dollars back into community. Through research, grants, and strategy- Shaun has traded many nights' sleeps in service of Black li...
Mar 01, 2023•19 min•Season 3Ep. 308
As Black women, we often find ourselves at the intersection of multiple marginalized identities and are constantly expected to be strong, resilient, and selfless. Join my guests Dr. Deena Brown (Founder, The Leadershift Institute) and Eleanor Ward (Life Strategies Coach, Bigger Fish to Fry Coaching) as we explore the importance of self-renewal for Black women and the ways in which we can empower ourselves to prioritize our own well-being. Join us as we delve into the unique challenges that Black...
Feb 27, 2023•1 hr 3 min•Season 3Ep. 307
We all need a little play in our lives, but for some, it can be a vital form of therapy. On this episode of our podcast, my guests, Nicole Johnson and Tony Sanchez, and I explore the world of therapeutic recreation and the ways in which it can be used to support healing and growth. From overcoming physical and mental challenges to fostering social connections and emotional well-being, therapeutic recreation offers a unique and powerful approach to improving overall health and wellness. Join us a...
Feb 20, 2023•1 hr 2 min•Season 3Ep. 306
As Black women, we are constantly bombarded with messages that tell us we are not enough - not pretty enough, not smart enough, not strong enough. But what if we let go of these limiting beliefs and embraced ourselves, just as we are? On this episode, we will delve deep into the power and beauty of unconditional self-love for Black women. Join us on a journey of self-discovery and healing as we explore the intricacies of self-worth and acceptance, and learn to love ourselves wholeheartedly. Join...
Feb 13, 2023•44 min•Season 3Ep. 5
Toxic and narcissistic relationships can leave us feeling drained, worthless, and even trapped. On this episode of our podcast, we delve into the painful reality of being in a relationship with a significant jerk. We'll hear from experts in the field of psychology and personal development, as well as individuals who have personally navigated the complexities of toxic and narcissistic relationships. Join us as we discuss the signs to look out for, the importance of self-care and self-love, and th...
Feb 06, 2023•50 min•Season 3Ep. 4
