Wake Up Happy Sis - podcast cover

Wake Up Happy Sis

LeAnne Dolce of Wake Up Happy, Sis!•www.wakeuphappysis.com
Education
Self-Improvement
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.
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Episodes

303: The Black Canvas: Self-Care for Black Women in the Performing Arts

Join us as we explore the lives and works of some of the most influential Black women in the arts. From painters to poets, musicians to actors, we'll delve into the stories and struggles of these trailblazers and their impact on the world of art. Tune in for inspiration, education, and celebration of the Black women who have shaped the cultural landscape.

Jan 30, 2023•42 min•Season 3Ep. 3

302: Mindful Self-Care: The Power of Being Present

In this episode, we dive into the topic of mindfulness and its impact on self-care. We'll discuss the benefits of incorporating mindfulness practices into your daily routine and how it can enhance your mental and emotional well-being. LeAnne will be sharing her tips and strategies for making mindfulness a regular part of your self-care routine. Take the Mindfulness Quiz at: https://bit.ly/MindfulMindsetQuiz

Jan 23, 2023•33 min•Season 3Ep. 2

301: Self-Care and Social Justice: Applying the Lessons of Dr. Martin Luther King, Jr.

In this episode of Wake Up Happy Sis, host LeAnne Dolce delves into the teachings and legacy of Dr. Martin Luther King Jr, and how they can be applied to our own self-care journey. We will explore how self-care and social change go hand in hand, and how self-care can be a form of resistance in the fight for equality and justice. LeAnne will provide practical tips and strategies for listeners to apply the principles of self-care in the context of activism and social change. Tune in to gain a deep...

Jan 16, 2023•32 min•Season 3Ep. 1

You Are Resilient

In this episode, we talk about the 7 Characteristics of Resilience and give you some ideas to think about when it comes to how resilient you are in your daily life!

May 12, 2021•21 min•Season 2Ep. 1

Stress Management During Tough Times

Join LeAnne Dolce as she discusses how to manage your stress and your stressors during tough times in your life. With Covid-19 changing the landscape of how we work and interact, stress is at an all time high, so we need to know how to manage our stressors to help us maintain our healthy and happy outlook.

Mar 30, 2020•17 min•Season 1Ep. 4

Relationships, Commitment, and Intentions Part 2

Join Has and I as we continue our discussion of relationships, commitment, goals, and intentions when it comes to love! We are also introducing a new segment, in honor of Black History Month, where we highlight Little Known Figures in Black History. Today we feature Hannibal of Carthage.

Feb 19, 2020•21 min•Season 1Ep. 3

Intentional Living for Happiness and Success

Join LeAnne Dolce as she talks about how shifting your mindset to intentional positivity can improve your happiness and your success. To download the Acting with Intention Workbook, access it at TheSoulFoodPodcast.com

Jan 13, 2020•14 min•Season 1Ep. 1

Welcome to the Soul Food Podcast!

I believe every woman should be able to live her best life authentically, unapologetically, intentionally, and out loud, Baby! If you want to live your life out loud, on your terms, while still giving your best to those around you who rely on you, then this show is for you, boo! I am LeAnne Dolce and I am on a mission to help my sisters live out loud through self-care, self-love, and self-help with open and honest discussions.

Dec 28, 2019•3 min

Wake Up Happy Sis Trailer

Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment. Why This Show Is a Must-Listen: Empowering Insights: Are you sick of running on empty? LeAnne dives deep into what this show aims to offer: tailored advice for achie...

Dec 27, 2019•1 min
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