Welcome to the season finale of the Wake Up Happy, Sis! Show, where we don’t just talk about healing—we live it out loud. In this soul-shaking episode, LeAnne Dolce and co-host Sharonda Sealey (joined by Dr. Paulette Clark) pull back the curtain on what it really means to choose yourself—unapologetically, boldly, and without guilt. This summer isn’t about fake joy, filtered vacations, or another to-do list. It’s about alignment, ease, and giving yourself the radical permission to rest, glow, and...
Jun 23, 2025•1 hr 11 min•Season 12Ep. 1210
This episode is a soul-deep check-in on the friendships that hold you up when life tries to knock you down. In “When Your Circle Becomes Your Lifeline,” LeAnne Dolce, Sheronda Sealey and guest co-host Tony Williams get real about what it truly means to cultivate ride-or-die friendships that go beyond brunch dates and photo ops. This isn’t about looking cute for the ’Gram — this is about having people in your corner who see you, hold space for you, and pour into you when you’re too tired to pour ...
Jun 16, 2025•1 hr 12 min•Season 12Ep. 1209
You press play and drop straight into a no-holds-barred convo where LeAnne Dolce and Sheronda Sealey torch the myth of imposter syndrome and expose the real enemy: workplace trauma . Right now, these powerhouse hosts shine a floodlight on code-switching, micro-aggressions, toxic “culture fit” claims, and the burnout cycle that high-achieving Black women face every day. 🎙️ LeAnne names the gaslighting, Sharonda testifies about healing after a health scare, and together they hand you actionable s...
Jun 09, 2025•1 hr 5 min•Season 12Ep. 1208
Breathe in, Sis—because today we stop pouring from an empty cup. In this raw, electric episode of Wake Up Happy Sis , Chief Self-Love Officer LeAnne Dolce grabs the mic and dismantles the “strong friend” myth once and for all. Live on KCCR CityScape Radio with guest co-host Tony “The Eye of the Storm,” she unpacks the unseen emotional labor Black women shoulder, then flips the script with bite-sized rituals that turn burnout into boundless joy. Expect belly laughs, soul-snatching affirmations, a...
Jun 02, 2025•1 hr 5 min•Season 12Ep. 1207
Sis, this one goes deep . Coming off Mother’s Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama’s arms never felt soft, safe, or even present? Together they hold tender space for every daughter who’s ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered . Why Mother’s Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world...
May 12, 2025•1 hr 3 min•Season 12Ep. 1204
In this soul-shifting episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have been silently living through—high-functioning depression masked by hustle culture and overachievement. Sparked by a viral Instagram video, this episode got all the way real about how unprocessed childhood trauma, emotional neglect, and the need for validation often drive us to collect degrees, titles, and accolades—while quietly breaking down on the ...
May 05, 2025•1 hr 25 min•Season 12Ep. 1203
Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen? In this powerful episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ignore the very vessel that carries us. This isn’t just about w...
Apr 28, 2025•1 hr 6 min•Season 12Ep. 1202
In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cult...
Apr 21, 2025•1 hr 11 min•Season 12Ep. 1201
let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back. Joining us is the incredible Leila Lawson , a powerhouse in law enforcement leadership...
Mar 10, 2025•1 hr 9 min•Season 11Ep. 1115
Sis, this is more than self-care—it’s about transformation. On this episode of Wake Up Happy, Sis! , we went deep into the real work of healing— spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience. We were joined by Stacey Sizemore, a Transformation Coach helping women break free from li...
Mar 06, 2025•1 hr 4 min•Season 11Ep. 1114
Making history isn’t all bright lights and celebration—it’s grit, resilience, and pushing past barriers that weren’t built for you to break. In this episode of Wake Up Happy, Sis! , we’re honoring the Black women who refuse to stay in the boxes society tries to put them in. Whether it’s in business, entertainment, activism, or everyday life, trailblazing is tough—but it’s also transformational. Joining us for this powerhouse conversation are two phenomenal guests: Tasha Wilson , the Messenger of...
Mar 03, 2025•1 hr 8 min•Season 11Ep. 1113
Sis, let’s talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it’s a trap , and it’s breaking you. In this episode of Wake Up Happy, Sis! , we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all —and how to let that go before it costs you everything . We were joined by a powerhouse guest who know exactly what it means to break...
Feb 27, 2025•1 hr 6 min•Season 11Ep. 1112
Sis, this episode was a whole masterclass in confidence—no more shrinking, no more playing small! We tackled the real, raw truth about what it takes to own your space, amplify your voice, and walk into any room like you were born to be there—because you WERE. Our guest, Charon Richardson, CEO & Creative Visionary of G’wan by Charon , brought the fire! She dropped gems on how fashion is more than just clothes—it’s a statement, a declaration, a reminder that you deserve to take up space. Charo...
Feb 24, 2025•1 hr 17 min•Season 11Ep. 1111
Sis, if you’ve ever doubted the power of your voice, your art, or your creativity—this episode was made for you. In this electrifying episode of Wake Up Happy, Sis! , we celebrated the unstoppable power of Black women who create, disrupt, and redefine the world through their artistry. Whether it's through spoken word, visual storytelling, music, or education, our creativity is a form of defiance, healing, and transformation —and we are done asking for permission. We were joined by two powerhouse...
Feb 20, 2025•1 hr 27 min•Season 11Ep. 1110
We need to talk. Hustle culture has had us out here running on fumes, thinking burnout is some kind of badge of honor. But let’s be real—it’s killing our joy, our health, and our peace. That’s why this episode of Wake Up Happy, Sis! was a game-changer for every high-achieving Black woman who’s tired of doing the most and getting the least in return. We sat down with Danielle Detiege —a Work with Ease Coach helping creative professional women detox their calendars and reclaim their time—and Iona ...
Feb 17, 2025•1 hr 16 min•Season 11Ep. 1109
Sis, love isn’t just an emotion—it’s a revolution. In this powerful episode of Wake Up Happy, Sis! , we broke down the real meaning of Black love as a transformative, radical force. Love isn’t just soft—it’s strength, joy, and resistance wrapped in every hug, boundary, and affirmation. Joined by Jessica Holley , Founder of Everybody Can’t Go LLC and host of Everybody Can’t Go Convos Podcast , we tackled the deep shifts that come when you level up in life and love. We got into the hard truths of ...
Feb 13, 2025•1 hr 16 min•Season 11Ep. 1108
Heartbreak is real, Sis. It cuts deep. It shakes you. It makes you question everything. But here’s the truth: heartbreak won’t break you—unless you let it. In this episode of Wake Up Happy, Sis! , we’re pulling back the layers of pain and stepping into the power of healing, self-love, and radical transformation. Whether you’re recovering from a breakup, a friendship fallout, a life shift, or even the grief of unmet expectations, this conversation is for you. Joining us is a dynamic woman who kno...
Feb 10, 2025•1 hr 32 min•Season 11Ep. 1107
Sis, it’s time to stop waiting for permission to put yourself first. In this episode of Wake Up Happy, Sis! , we’re flipping the script on outdated narratives and diving into what it really means to love your damn self—fully, fiercely, and unapologetically. Joining us are two incredible guests: Kimberly Pack, a trauma-informed coach and business strategist who helps people own their presence and beat burnout , and Jide Ofoma, an entrepreneur and business strategist helping others bridge the gap ...
Feb 06, 2025•1 hr 12 min•Season 11Ep. 1106
Who said perfection is the goal? Sis, let’s leave that lie right where it belongs—out of your life! In this episode of Wake Up Happy, Sis! , we’re breaking down the myth of perfection and replacing it with unapologetic self-love. Perfection is a scam designed to keep us small, stressed, and stuck. But not today, sis! LeAnne Dolce, your Chief Self-Love Officer, and Sheronda Sealey, your straight-shooting co-host, are diving into how to embrace your flaws, celebrate your messy magic, and own every...
Feb 03, 2025•1 hr 9 min•Season 11Ep. 1105
Get ready to stop playing small and start owning your brilliance! In this powerful episode of Wake Up Happy, Sis!, we’re diving into why the world needs the magic only YOU can bring. Host LeAnne Dolce and co-host Sheronda Sealey will sit down with two extraordinary women, Temetria McVea and Tamara Freeman, to explore how we can step out of the shadows of fear and societal expectations. Whether you’ve been stuck in the “shoulds” of life or battling the belief that your voice doesn’t matter, we’re...
Jan 30, 2025•1 hr 12 min•Season 11Ep. 1104
Sis, it’s time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis! , we’re getting real about money, mindset, and breaking generational curses. Join LeAnne Dolce and Sheronda Sealey as they sit down with two powerhouse women: Tywanah Evette , founder of Black Butterfly Goddess, who turned a lifetime of trauma into a testament of resilience, and Rev. Dr. Xenia Barnes , a trailblazing social scientist, trauma expert, and transformational speaker. We’re talking about everyt...
Jan 27, 2025•1 hr 6 min•Season 11Ep. 1103
Feeling trapped by the impossible pursuit of "balance"? Let’s call it what it is—bullsh*t! In this raw and real episode, LeAnne Dolce and Sheronda Sealey are breaking down why the traditional idea of balance doesn’t work, especially for Black women. We’ll explore how to stop chasing perfection and start living life on your own terms. You’ll learn how to set boundaries, embrace your priorities, and create a life that feels as good as it looks. Sis, it’s time to drop the cape, reclaim your peace, ...
Jan 23, 2025•1 hr 6 min•Season 11Ep. 1102
Dr. Martin Luther King Jr. envisioned a world where dreams were not only pursued but achieved. In this inspiring episode, “Honoring the Dream While Building Our Own,” we reflect on his legacy and explore how high-achieving Black women can craft their own visions of success while staying true to their roots. LeAnne Dolce and Sheronda Sealey are joined by Dr. Paulette Clark and our big brother, Tony Sanchez to lead a powerful discussion on balancing ambition with authenticity, staying grounded in ...
Jan 20, 2025•1 hr 24 min•Season 11Ep. 1101
Join LeAnne Dolce, your Chief Self-Love Officer, and co-host Sheronda Sealey in this powerful season finale of Wake Up Happy Sis! We’re celebrating Umoja, the first day of Kwanzaa, with heart-to-heart discussions about cultivating unity within ourselves, our families, and our communities. Together, we’ll reflect on the impactful moments of Season 10 and honor the incredible bonds built with you, our listeners. Special guest Soliel Lindsey brings her expertise in mental health, holistic healing, ...
Dec 26, 2024•1 hr 21 min•Season 10Ep. 1019
The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season’s magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic selves, while Leila, a certified life coach, shares tips on balanci...
Dec 23, 2024•1 hr 23 min•Season 10Ep. 1018
It’s a new year, Sis, and we’re setting the tone for 2025 with intention and purpose! In this powerful episode of Wake Up Happy Sis , hosts LeAnne Dolce and Sheronda Sealey are joined by life coaches Madjeen Lorthe ( https://www.transitionswelldone.com/ ) and Temetria McVea ( https://coachtemetria.com ) to break down how Black women can set intentions that truly stick. We explore why traditional resolutions often fail, dive into the challenges unique to women of color, and share practical tools ...
Dec 19, 2024•1 hr 4 min•Season 10Ep. 1017
Writing is more than just putting pen to paper—it’s a gateway to healing, self-expression, and growth. In this empowering episode of Wake Up Happy Sis, your Chief Self-Love Officer, LeAnne Dolce, and co-host Sheronda Sealey are diving deep into the transformative power of writing during Write a Friend Month . Special guests Ronni Morgan and Alicia Hurtt join the conversation to share their inspiring stories and practical insights. Ronni, a writer and designer, helps us explore writing as a form ...
Dec 16, 2024•1 hr 4 min•Season 10Ep. 1017
Spirituality is your birthright, Sis. In this empowering episode of Wake Up Happy, Sis! , hosts LeAnne Dolce and Sheronda Sealey guide you through the transformative journey of connecting with your higher self and embracing the true essence of inner peace. Joined by Dr. Akua Feathers , a life strategist redefining self-discovery, we’ll explore the practices and principles of Spiritual Literacy Month . Discover actionable tips for creating your personal Blueprint to Inner Peace while learning how...
Dec 12, 2024•1 hr 4 min•Season 10Ep. 1015
Books can be portals to new worlds, bold transformations, and unshakable inspiration. In this empowering episode of Wake Up Happy Sis , hosts LeAnne Dolce and Sheronda Sealey sit down with author and entrepreneur Joy Young , alongside social justice advocate Dr. Carrie Young-McWilliams , to share life-changing reads that will transform your mindset, ignite action, and feed your soul. December is Read a New Book Month, so we’re celebrating with hand-picked titles that inspire growth across person...
Dec 09, 2024•1 hr 4 min•Season 10Ep. 1014
This week on Wake Up Happy, Sis , we’re tackling the winter blues head-on with an episode that’s all about staying lit when life feels dark. Seasonal Affective Disorder (SAD) doesn’t just dim the lights—it can dim your spirit. But you’re not alone, Sis! Hosts LeAnne Dolce and Sheronda Sealey will unpack the science behind SAD while serving up practical, soul-soothing tips to help you navigate the colder months. Joining the conversation are two powerhouse guests: Hope LeNoir , an international ca...
Dec 05, 2024•1 hr 9 min•Season 10Ep. 1013
