Debunking fitness myths, Self Discovery, and CARBS | Kiana Loomis | #29

Collis goes virtual with Kiana Loomis, owner of Nirvana Fitness, and our first guest on the Fit Coach Friday series. We talk with Kiana about her early life and how she got into the fitness industry, her experience as a Bikini competitor, and asked her questions around training in which she gave some of the best communicated answers you will ever hear! We talk about myths such as "Carbs being bad for you" and "Lifting weights makes women bulky" she also shares tips around a variety of other topics you will only find out about if you listen! Like, Comment, and SUBSCRIBE! Social: @nirvanafit www.nirvanafittraining.com