Pruning Season

purpose and for a purpose. Now, if this is your first time tuning in, let me tell you right now, Vitamin D is not only a dream of mine, but it's also a pun off my name. Well, you know my name is Dawn, right, which means the sun, and you get vitamin D from the sun. Right. So I am here to shed light into your life. And I do this with inspirational insights and conversations with celebrities and everyday people like you and me. However, let me give

you a clear rance, clear Rance clearance. While Vitamin D is all about inspiration and motivation and getting you excited about your life and feeling good, I want to be clear with you when we talk about shedding the light that's on the good and the bad, Because if you want to be better and you want to do better, Guess what you're going to have to be able to see better. See, when we talk about shedding this light, it's on the good parts and then not so good parts.

You did what I'm saying because I'm not asking for a piece of you. I'm asking for all of you. And I don't want you to step into this process, this journey of living your best life, this journey of me uncovering my best life and living about my wildest dreams, of giving a piece of ourselves. You are going to see on this podcast. You're gonna see, You're gonna listen, You're gonna learn, you're gonna feel, we're gonna gravitate all of this together that, um, this is a journey and

none of us are perfect. In fact, we're gonna unravel how human we are, and unraveling like these quote unquote imperfections, We're gonna realize that these are our superpowers, these are the very things that make us who we are. So as we go through this journey, I'm gonna tell you right now, don't try to put me in a box. Don't try to say how things should be, because I'm stepping into everything that I am. Right now, and I realized that everything that I am right now is what

brought me here in front of you. What is with birth, this whole inspiration, this whole dream, just being a multi vitamin for your mind. I would even say your body and your soul, because vitamin D is applied to all of that. But let's just be clear that that's what this is. Okay. Some days I might be crying, some days I might be laughing. I might be in my feelings, I might be wanting to curse you what I don't know.

But all I'm asking you, or I'm declared rather, is that I'm human and I need space to do that, and I want to create the space for you to be that. We all just need a little space to be who we are when we are just as how we are. That's what this is. So I hope they gave you a generalization of the idea of what this podcast is. And you know, you can check us out on on YouTube. We got the YouTube page up and have snippets of our conversations and inspirational insights and quick

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Jeremiad to just pick yours a going Um. Also oftentimes though we are just here talking and I'll tell you what's happening, what's going on, it just takes something check in or what's going on my life. So basically it's a buddle of everything, and it's a preparation for when I'm live and direct on your television screen or whatever

we're gonna be doing in the future. Okay, So um, I want to talk about, uh, something that has been on my mind for a while, and I guess even building up to this process of being in the studio right now. It's about pruning. It's about mental health, self care, over using all of this bumbdus up in one We're just gonna have a conversation, y'all. So, without further ado, it's time for your dusts a vitamin D D. Right with me and get excited. How y'are doing, how you feeling,

how's it going. That's a great day to be alive. It's a great day to be alive because you ain't dead yet, I said yet. I know that sounds so morbid. Perhaps we need to really focus and live life like that. Stop acting like you're dead by not living your best life, by not going after your dreams, by not being bold, by not being vulnerable, by not taking a chance, by not living and when I say living, well, we know that living things grow, and living things move, and living

things evolve. If you find yourself stuck by choice because you're allowing fear to decapitate you, you're allowing your relationship to hold you hostage. You're allowing um your life not to be said. That's like death. You ain't dead yet, so live. So I was, um, I was coming across some things, just looking online and just seeing what's been talking about, and like I talked about before, there's this whole process and feel like that I've been going through

of pruning and just in place, You're unclear. I didn't even think about pruning. I was talking to a good girlfriend of mine, Shelly. Shout out to Shelley, that's my home girl. Uh, And I was just saying, like so many people in my life, like my friends, or what I thought was my friends, are just like these relationships are falling by the wayside, like I don't know what's going on. And I'm almost like, you know, we get into a mode of trying to hold on and trying

to salvage. And I do believe and feel holdheartedly that relationships take work. However, I'm working on not in the business of holding onto things because I gotta go higher. So I'm talking to Shelley and Shelly was like, Dawn, you sound like you're in a pruning process. And it didn't register or I didn't click what xactly pruning was. And so after looking up the definition, and I'm like, dann a, am I being a proning process? So if you're like me, and you're like, okay, Dona, what does

prony mean? Okay, I'm glad you asked. Let me tell you. So I just did a quick Google search and um, it says proning. You means like to trim, you know, And oftentimes I think we think of plants like roses, flowers, um, trees, And essentially the prony process removes dead and dying branches and stuffs, allowing room for new growth and protecting your property and passer by from damage. Okay. Also it deters pest an animal infestation and promotes the plant's natural shape

and healthy growth. Okay, did you catch it? Let's break it down to how I applied this to myself. So we talked about this whole aspect of growing to be more, to be fruitful, you know, to uh, to expand. Right. Well, just like every day you lose thousands of cells from your body, it literally falls off, so we can regenerate a new thing. Heck, and we still had the cells that we had as a baby. Like literally we would

be like conformed into the small being. But guess what those cells had to shed and had to create a new thing. And you realize that all of this dead skin and dying branches, you have no more use for them. And I'm looking at I asked God. I said, God, I want to be taken higher with my dreams and with my purpose. I don't want things to be in a way that's a distraction. And I realized that an elevation and even going higher, things that don't serve me, they don't deserve me. And if it's going to fall

by the wayside's fallen by the wayside. So I had another friend, I'm showing everybody, calling everybody business and heck hel She's like, well, don do you think something's wrong? You know, maybe maybe something's wrong. And I said, well, wait a minute. I don't think I want to fight it, because I'm not in the business of force and anything. I am in the business of having a conversation and figuring how things go. But I realized that my dreams

are unraveling. And when I say unraveling, they're being unpackaged. There the ribbon is being taken off, because now I'm walking in the gift I'm not just looking at the gift as a president or I want to have it. No, I am being that gift. And what I realized is that unwrapping my gift, everything is not meant to come with me. And maybe it could be at the not the right timing, but I don't want to force it.

So in this motive she's saying like, oh my gosh, what's going on, I'm like, well, well, I'm not tripping because God has showing me my life, of my dreams, and if it isn't serving me, it doesn't deserve me. Meaning I'm not going to try to hold onto things. And I just have to ask to you, like are you holding onto some things that you need to let? Oh?

Because if I can see how God is arraveling my level of discernment, me making a choice, even me like filling in my gut, let's just let's just be real. So in this whole pruning process, I was telling you about how people are falling away, I was just telling illness. I was like, yo, every person or each person that I felt some uncertainty with, where something didn't feel right, where I had the second guess, or where I had to look over my shoulder. They're not here right now.

I'm not mad at it. I don't think that I'm I'm hurt by it because I want to step into the realm of understanding what's supposed to be in my ecosystem so I can thrive in my ecosystem. And this isn't just about living my dreams as far as vitamin deep don a podcast. This is even prepping to be that woman, to be behind the podcast, to welcome everything else in my life. So I don't think like, is it lonely? I don't know, because I ain't trying to force nothing. Like you know, we could get so consumed

but won't wear a shoe. Ladies in particular want to where some type of high heel. Even some fellas you might be so quick just to get a shoe that you're not even concerned of whether or not it fits. I only want the things that fit in my life. Like do you know how uncomfortable it is to wear something that's too tight? Do you know uncomfortable it is to try to run and try to maneuver, and shoes

too small you start to get callouses. I eat corns, bunions, and it starts to get thicker and thicker, almost kind of like a wall or a shell, because if you have someone around you, or you're surrounding yourself in situations that don't deserve you, you do not operate in the full self and the magnitude that you wish to because it's constantly a block, it's constantly a shoulder I gotta look over, it's constantly a second guess, and I don't

want to operate that way. I want to operate and I want to grow from a space of abundance and a fruitful environment where I feel comfortable. I can't tell you how important it is for me to be comfortable. And when I use comfortable in this sense, for me to have space is to be done. Now you will hear me consistently say that you should not be comfortable when you're talking about pursuing your dreams because you are

asking for more when you're asking to grow. But when it comes to my relationships in my life, when it comes to who I surround myself with, or it comes to who I allowing my home and in my space, it has to be comfortable because I need to exist. And when I say comfortable, think of it like oxygen. When I'm not comfortable. I feel like I can't breathe, like I feel constructed. That's kind of like what you do when you're uncomfortable, what versus when you are you

can breathe. There's a sort of means of relaxation. And I think that's so important. And when we're talking about UM proning, those things that are causing you not to be able to breathe and to operate have to be cut off. Things have to be done by the wayside.

And I think oftentimes when we look at pruning, we have to take in concert deration of UM, just different habits, how we choose to love on ourselves along with the people that we choose to surround ourselves with, because sometimes that can still hinder us from being our best self. I think also UM a lot of pressures society game place on us. And I guess it really hit me like this pruning process raveling and showing up who we are and and and our position and our comfort that

we get placed in the world. As I was going back, and I don't know if you had a chance to check it out, but I had interview for the second time. I had a conversation with the second time I should say, let's a conversation with the NBA's first female referee, Violet Palmer. The title of the episode, if you go back on the podcast, is called black and Proud, And I think oftentimes when we go through this pruning process, there's a

pride in which we need to stand in ourselves. You need to hold yourself accountable of the people that you surround your self in your life, um, the opportunities you either choose to seize or to release, um even if your state of existence of the consumption. So in talking about that, it made me just think of the pressures in society you know, oftentimes puts on us, or basically

what we allow it to put on us. And what I mean by that is that oftentimes I'm not sure society welcomes a lane, a lens, a space to show up and to be exactly who we are meant to be. And when that space isn't created, we find ourselves trying to fit in spaces that don't have room for us. I gave you an example starting off, I talked about relationships some people don't fit anymore. Just like when we're talking about this whole proning process, it says It removes

dead and dying branches and stuffs. Some of these relationships that we're holding on in life are dead. It's time to release them. But understand this tool. Where there's an ending, there's a beginning, and it doesn't mean dead forever. It can just simply mean this season. Right. See. The issue becomes when you try to control the seasons and try to hold on and constrict about how things should be, what should be done, versus allowing things to flow and

understanding that sometimes man's rejection is God's protection. If it doesn't flow, we got to go hit the role jack and don't you come back? No mo no moan, no mo no moan, no no, no, are just right now. But I guess I'm saying all that to say because when society doesn't allow us to wrong, to grow a space to be, we feel as though we are trapped and then therefore we cannot show up as authentic self.

And that was one thing that Violet made sure that she consistently said over and over again, how it's important to be your authentic self? How is it important to show up who you are as you are? How when she decided to be everything that she is and what she stands upon allowed her to break barriers that were unknown, unbeknownst.

And it doesn't even just go with the realms of her sexuality, even down to her just talking about how she decided to wear her hair, how she decided to amplify her voice, and in doing that, when she decided to walk into permission of who she is, she saw that everything is coming. But guess what, when we're put in a situation of we're not allowing the pruning process to naturally happen, these branches, these dead things, they start

to create these layers on top of us. And so now all of a sudden, the things of how we were able to move so easily through we can't anymore. Or let me say this, we don't even give ourselves permission to do so. Heck, I was even looking at um. Did you see that episode of the Red Table Talk where Jada was talking about her her experience with addiction and how she was talking about her cocktail. She was saying that she got to a point where she was

over drinking. She can drink will under the table, but she said she got to the point where she start getting our cocktail because she started mixing in the ecstasy with the weed, and it started the whole taking over. See, that's what I'm talking about. Um, I'm so grateful now that we're in the space that we can talk about these things. We can talk about how the overusing can overuse us. She said she had gotten to the point that she had made a bad cocktail because of what

a bad um. I don't know it was a bad trip or just the quality of the ecstasy. She passed out on the set of The Nutty Professor. Oh my god, I say this because I can't even imagine how many other people have been going through things. And thank god, now in this damn age, we have space. We have room to talk about these things. We have room to say it's okay not to be okay, we have room to say, hey, look at these damaged goods, and I'm trying to leave them out because who knows, that story

probably says somebody else's life. And when we're talking about this, this proning process, we gotta realize that sometimes we gotta check ourselves before we wreck ourselves. So whether or not you thinking like, oh, because I'm so used to this relationship that I gotta hold onto let it go, You know, um, we gotta to get used to the realm of letting go of things. And it's like society teaches us to hold onto so much, acquire, get this, have this, you

can do this if you have this. But what about when we say I'm just gonna be free and just to breathe. When we get to the point of we allow our existence to just exist and just like the seasons, when the rain comes, it goes, sometimes these relationships gotta be like that. Hey, we even look at the fact of just going back to how society can press the pressure. And now we're getting a space that we can say, hey,

you can see me for who I am. Look as you carry I'm not going to even from I do think that, you know, as far as abiding by rules, with the rules simply states. But here is a woman just showing up as she is right now to say I was going through something. This is something that whether or not I had to deal with because my mother died or whatever the case may be. But when we get to a point in society where we do not

allow people to show up, it's hard. So let the pruning process be in that to it whatever access that we gotta figure out we gotta carry everybody else. I don't know about you, but I'm only carrying it on. Heck, we even saw what Naomi Osaka and how she decided not to participate in the French Open because she said I am protecting myself. Where she had an article that was was it in Time and it was entitled it's okay not to be okay and guess what okay to

talk about that? See, that's part of the pruning process. Whatever, this stigmatism of things that we feel like we gotta hold on, I'm telling you right now it's time to let it go. I feel like oftentimes when we hold onto things and situations that don't serve us, we lower our level a frequency, like our vibrations actually vibrate lower because it isn't moving freely. It's moving under these conditions,

conditions that are not in our natural state. And I say natural state, things that are belonging in our life, things that were we're not getting a good vibe from. And if we are these spiritual beings having this human experience, we know that we are consistent of electrolytes, this energy source, that's what this energy is. We are just on this plane of just a vibration. But when we stop the vibration of not existing with ourselves or holding onto things that need to be led away, it starts to get

slower and it starts to get lower. So it's like, what vibration frequency are you operating at? M hm? It's time for that. We gotta not only um make sure other people are held accountable, we have to hold ourselves accountable for some of the proning process that needs to be done, because when you get into a situation and you're looking at when you're asking to grow, when you're asking to be better, you are the company that you keep.

I was just telling Jeremiah the other day, is that sometimes you have to treat certain people like you have a white outfit on. You may have heard me say there on a few episodes back, But what I mean by that is that you are cognizant or what is in your surroundings. You are cognizant about what gets too close to you. You are cognizant to understand that everybody doesn't deserve a hand on you. And that's what proning is about, is understanding that not everyone and everything deserves

a hand on you. So, like Naomi Osaka was saying, like, hey, listen, I was just coming from my truth at that time. I did not want to talk at that press conference. Had she talked about how even in a not everyday society that people that work right, they're giving their what do you call it their day off as a sick day? And she said was dang, can I have one day where I do not want to talk to the press? And do you see how we shame her for that? And I say, we are used that loosely, but just

as a whole, as as a people. Oh why did this girl want to talk? It wasn't the day for it. We gotta stop putting all this pressure on. So when I revert back to my friend l and the reason why I said that, I may mention about the fact that she's like, oh my gosh, well, don't you think you need to hold on? It's like, I don't need that pressure to feel like I got to hold on because I want to operate in a space that is for me is for me. I want to operate in

this space. But I welcome conversation, but I'm not gonna to to welcome discord. Do you know what I'm saying? I'm in the healing process, and in this healing process, I understand how important it is to feel. You catch it because if I'm able to feel, I'm able to understand the frequency of the vibration that's on. Not, like I said before, a lot of the people that were around in my life that are not I had to do a second guess. There was a second guess that's

going on. When I have to check, I'm like, yo, why doesn't this feel right? So I ask you, who are you holding onto? Don't sit here and say, oh my gosh, well I'm not sure. Yes you do. You know the truth by the way that it feels. What did I say before? And y r Re told us that we gotta get back into the mode of trusting

the intuition, trusting what's inside. Do you think that a plant, the very thing that gives us life because it allows us to have oxygen, is ever concerned with the fact that whether or not the sun is going to shine the next day. No, it stands tall and expectancy. And

I think that's what we have to do. We have to expect that every life decision, the things that are working for us and the things that are are working against us are in its true state and in its form and being so clear and discerning that we are able to see it. And that's what comes with the punting process. The proning process ain't nothing but getting the way to weeds. So I'm not trying to force any weeds to grow on my garden that is not meant

for there. Because if I don't see myself being fruit full, if I don't see myself feeling at my best self, and if I don't feel rejuvenized what I'm with you, you are not serving me. So guess what you're not deserving of me? And it's everything that goes along the lines when we talk about how you were your greatest ass act. Well, hold on, now, I've been talking about this whole time of proning of other people. But I'm also have to say when we need to just shed

more light approving things that surround us. And just like I was saying with Jada and her whole situation of her overusing, there was a numbness that's there. And I will say here, I have my my vices, whether it's overeating, maybe have a cocktails, do, maybe indulge in some other libations, but it's about the balance, right, It's about understanding what do you want for your life? How do you choose to exist? Now? As I said before, we're not perfect

and we're all learning this together. We all understand that life is a journey and we're taking gets that by st up. We have to realize that just like those people that will hold onto and how I was saying, how they serve as those callouses, those things that you are overusing are servicing a callous to you as well, because you're not able to feel and too move like you need to. But here's the thing. I ask that you find grace with yourself. And that's what I had

to learn from Dawn. We are just human. When you fall, you get back up. Now, if you said, oh, but you you gotta have all this discipline if you're a person as a firm believer of the Bible in the book Jesus failed three times. So what is you saying? You're human too. But it's important to be on a level or the vibration of understanding of when you're at a state where you're not feeling, do you understand what I'm saying? And because like I was saying, the society

is and what the pressures are doing. We get into a state of we're not feeling. I need you to feel what I'm saying. The proning season is warranted because you have to get to a point that you are can't go other things that do not work for you. Even amidst of all these stretched sanctions about what you're supposed to do, what you can't do, you have to be able to find yourself. You have to find your own rules on the know how and how to do

to do something for yourself. You have to set those parameters. You have to discern and decide what you are going to allow in your life, because at the end of the day, you're going to have to check yourself before you wrack yourself. And that's checking your environment, that's checking the temperature of your frequency. What is your vibe? Can't you go, lamar, don't kill my vibe. Don't allow anybody to kill your vibe. Don't allow what circumstances to kill

your vibe. Heck, don't even allow yourself to kill your own vibe. That goes back to force and situations that don't work. That goes back replacing yourself around people that don't serve you that's going back to overusing things and allowing you to over you you. I didn't say not that. Sometimes I'm saying, when you get to a point where you're not able to control it with yourself, it's time to check yourself before you rack yourself. Let's get away with the shame and blame game. Okay. I told you

were shedding light. So that's stepping forth as you are who you are, as you are right now, right now, not tomorrow, not five years, not ten years from now. I'm telling you right now, you don't have to hire who you are. You can be everything that you want, but you have to understand that in this process of being greater, in this process of being more than, it's

some puny that will be said. Hey, I don't know if I'm just making it up from a movie, but even like I've seen this thing of um like spaceships when they'd be going out of space and stuff, I feel like some memo and stuff be coming through, like it's shedding some stuff off, you know what I'm saying. Hey, even thinking of the process of a butterfly when it's in the whole caterpillar mode and it's going into the cocoon. Do you see the shedding and the puning that's happening

in order for the transformation into a butterfly? To transformation process as serious and even in the process of that butterfly. Guess what, Homie flying Now, that's as laming as it can get. At one point, this this caterpillar was crawling, went through a process, didn't try to avoid the fact that the proning process, and decided to fly. Are you going to decide to fly? I don't know about two, but I didn't. I didn't come this far to stay the same. So if you gotta go, you gotta go.

I ain't holding on to nothing, And I guess I'm in a place right now, and I'm wondering what about you. I'm in a place right now, but I'm trusting things because I see things are opening up. And that's what I meant about how my dreams are unraveling, Like I'm unwrapping the gift that God gave me and I'm walking into it. So I gotta find something that feels right, and I'm going with that wind. That's what I'm doing

for Dawn. And if you aren't blowing with me, then you're going and if we aren't at the point that we can have a conversation to understand what's going on, then I gotta go. I'm open to it, but I damn so ain't holding on to it because I'm holding on for my life right now, for my dreams and

as we all are. And I just want to make sure that to remind yourself of that, to understand how important it is for the proning process, how important it is to to advocate for your self care, and in that self care of understanding if I have now to the overusing Hey, i was looking at their Dangna video and I'm going back to the Red Table talk and

I'm listening to Jaden. I'm listening to these women are coming up there, they who have this addiction to alcohol, and I'm like, yo, I look at myself and I'm like yo, I hear myself and I'm like, yo, that might be me with food. I'm gonna be transparent. Let's just keep it real. You know a lot of these women they had talked about how um they got the career, they got the degrees, and they got their family and to get you, they said this one thing that they

are able to put their hands on. I know with myself. If I'm gonna just be honest and like I told you, like, we're gonna be learning a lot because I don't plan to go nowhere. I'm gonna be here for a long time. I'm going into history books with this um. But what I realized is that my thing is food. And I laugh and I joke about it. I mean, because I do enjoy it. But it's about having that relationship. And I can whole hardly say probably my relationship with food

could be healthier. Know it should be healthier. I can say that because I want to be honest with myself, UM and what I want. And sometimes we think it's just cutting something black me off. I can't cut food off. That's how I live. But I gotta understand the relationship with it. So if that's gonna take me having to rid myself of people that serve as a distraction, UM of another way to get the focus off, then I

can't have that. I'm not saying it's just everything that revolves around don't know, but I am the center of me. I can't be good to anything else that comes around me if I don't surround myself with the goodness of myself, that is myself, you feel me. So I looked at that and I saw that I'm going to explore that and even more. Now I'm gonna tell you right now, I'm still gonna eat my food. I'm still gonna talk about the food probably is the food that's not so healthy.

But um, what is the first step is awareness? Right, and remember we choose the life that we live. So then it becomes to the point of what do you want? And I asked myself that what do you want? As I'm on this journey of working out, as I'm on this journey of figuring out to get back in the kitchen because I forgot. I know it sounds crazy, but for a few years I was doing a meal plan, a vegan meal plan, and so all of my food was delivered. Well, I had clearly, Hello, I had a

transition in my life. So I have to figure out where to allocate my funds and how they go. And so I gotta get back in the kitchen. And I appreciate that because I actually love to cook. Let it be know now, and I'm gonna tell you this right now. When vitamin D comes out on your television screens or whatever, there will be a segment we are going to be eating and cooking food like that's my ships knows. I just have to make sure that I understand the appropriate boundaries.

And maybe that's what we need to talk about. Maybe the proning process are these boundaries. And as I was talking earlier, and I talked about the seasons, the boundaries in those seasons, like you know, and they're like, oh man, went to be up in the summer, like what up? Though, No, we can't last how many we melted away? You know, you might get a splash, but it will reside. Well, I guess depending on the climate change, things could change. But you know what I'm trying to say, stop making

me overthat show. So um, I just wanted to say that they don't don't be afraid of the proning. Um. We talked about the self care, you know, we talked about the mental health and protecting your space, and of course, like I said, with the eating, the overusing, and I'm sure there are other things. But when we get to the heart of the matter, when we realize that we don't have to carry all these shells and all these callouses because we're not trying to fit in space as

we don't belong. That makes taking the layers off half the battle. You feel me because I don't have all this gunk on me. I ain't. I ain't got this stuff because because I just showed up as me and I'm enough and I feel inside of me and you fit inside of you. And if it doesn't, guess what, it's gonna fall away. So don't try to hold on to it. Okay, that's what I'm saying. Be like Erica by doing like she said, pack light. Yeah, I want

that for you, Okay. And then also I also want to say this too, Um, if you feel like this is a struggle, only know that this is just a due process, just for a finite amount of time, and that is possible, and you're gonna be Okay. I just need to make sure that you choose you first. Okay, you are your greatest asset. All right. Well, if you enjoyed this episode and I got plenty of us, you can check out I want to employ you to check out our YouTube page at Dawn Day Speaks, where you

can check out all the conversations. You can check out the inspirational insights, the quick does It's all that jazz and I'll need you to tell your friends, to tell day for as to all the day friends about the vitamin D. But during day podcasts it's available wherever you get your favorite podcasts. And you know it's a gift. It's a gift that's keeps on giving. So go ahead

and share something like to somebody. Okay. Also, don't forget that you can also email any advice letters you need to our Vitamin D. Email back Vitamin D at Dawn day speaks dot com. Also, um, if you want to follow me, yes, me, you want your Vitamin D want to go? I want to encourage you to follow me on all social media at Dawn Day Speaks. All right, be good to yourself, be good to others. I'm in the business of making dreams come true, and best believe

I'm not gonna forget about mine. So until next time, always remember you are your greatest stats at