Vitality Podcast - podcast cover

Vitality Podcast

Discover new mind and body hacks to thrive as a human today! The Institute for Aliveness is here to teach you all the things you never learned in school. From talking poop, sex, childhood trauma, emotional intelligence, Psychedelics and of course, fasting & food, this is a podcast that changes lives.

>>> Want to deepen your upleveling and join our tight-knit community, representing 30+ countries? Go to www.instituteforaliveness.com now and send us a message.


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Episodes

S3 Episode 01: Disease Prevention

The dominant maladies of today - cancer, heart disease, diabetes, auto-immune diseases + obesity - are not only completely preventable, but passable and reversible though diet & lifestyle change. Learn about bacteria, coffee, sprouting seeds, acidity/alkalinity, fasting, bowel clearing, etc. ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.c...

Jan 05, 201859 min

S2 Episode 12: Addiction to Food

Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fasting. Let’s be honest. Most humans on earth today have an eating disorder - or at least, disjointed, disordered eating. We have little idea where our food is coming from or often what’s in it (think restaurants). Thus, we are left with a disconnection and imbalanced relationship to food. With added chemicals, flavoring agents and concentration of calories in non-natural foods, ...

Dec 29, 201739 min

S2 Episode 11: The Nervous System: Get in Control

In this class/workshop you’ll learn techniques to calm yourself in activation of superhuman potential. Learn first the red-flag warning signs to monitor if you’re unnecessarily stressed on a physiological level. Tune in to hear how you can daily use nervous system centers in the body to calm yourself. This is perhaps the most important pre-cursor to disease. Learn to hack it and mastermind your calm. ------------------------- Want to discover your own hero's journey? Order a natal chart astrolog...

Dec 22, 20171 hr 10 min

S2 Episode 10: Fasting Part 2

Andréa takes this group beyond the basic Fasting 101 talk and reaches into the words and wisdom of one of her teachers: Arnold Ehret. Take your own perception of fasting past Andréa’s basics and learn the wisdom of Natural Hygiene. Dr. Ehret’s perspective revolves around mucus formation in the body. Hear Andréa’s commentary. ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to subscribe and leave a 5* review TODAY...

Dec 15, 201756 min

S2 Episode 09: Tap Into Your Power

A discussion/lecture about tapping into the pre-cursors to you superhuman potential. Definitely basing perspective from fasting, this lecture goes into Prana and other details not yet heard on this podcast. Hear details of Andréa’s fasting practice & her 47 day fast. Last 25 mins Q&A covers: infections, wounds, immunity, inflammation, and edible oils. ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to su...

Dec 08, 20171 hr 1 min

S2 Episode 08: Congestion

Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi ...

Dec 01, 20171 hr 4 min

S2 Episode 07: Prana Poop and Pain

The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re meant to poop (& how together there!), the body’s self- healing reflex, and our power to control the amount of inflammation and pain in our body. “It feels so good to be verified in everything I always felt intuitively!” ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to subscribe and leave a 5...

Nov 24, 20171 hr 5 min

S2 Episode 06: Fasting, Digestive Maladies & Women's Issues

In this episode, Andréa opens a "rainy day special" to talk about the audience's questions. She begins the lecture by talking about the power of fasting to heal and allow the body to balance out (if you've been tuned into the podcast for a while, you've likely heard this before and can skip through to 19:25 :)! Tune into the rest of the podcast to hear about Digestive system issues as well as Women's health challenges today. ------------------------- Want to discover your own hero's journey? Ord...

Oct 03, 201649 min

S2 Episode 05: Ten Things You'd Be Better Off Without

A big hit of Andréa's lecture series, every few months she re-vamps her list of ten "things" that are "normal" in the world of today that we would be much better off -- if they weren't so normal! Don't miss this podcast if you're seeking optimal health and simply aren't there yet. It's surely a life-long challenge, but this podcast can save you a few years of misery! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make su...

Sep 26, 20161 hr 7 min

S2 Episode 04: Movement & Cocaine

A rainy day special: this lecture was a powerful one! Andréa spends time talking about the importance of movement (bowels&body!), balance, the nervous system, healing, detoxification, probiotics, digestion, Neuro-Linguistic Programming, Genetics, Pausing & Reversing disease and more! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/p...

Sep 19, 201658 min

S2 Episode 03: Get Your Life Back On Track

Re-Prioritizing Health: What's Truly Important in Your Life? This was a New Year's lecture, empowering people to re-visit their own personal dedication to health. Andréa discusses her list of: "Top Ten Things for a Healthier Life". Listen in to this podcast if you feel you just need to get your life back on track a little bit... Expect to be well-reminded by the end of this lecture. Perhaps have a pen and paper ready to also make in some definite plans and strategize how to incorporate these int...

Sep 12, 201652 min

S2 Episode 02: Signals From The Body Part 2

This is a classic lecture that you need to hear if you're new to this podcast! Andréa often acts as an interpreter of messages from the body. Tune in to learn about how common symptoms (fever, gas, diarrhea, etc.) are actually the body's self-healing response. Learn what the message from the body is - and how you can best start to listen to get on the same team as your body! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today....

Sep 05, 201659 min

S2 Episode 01: How Your Diet And Lifestyle Effects Your Yoga Asana Practice

A controversial one! Andréa shares here from what she's been experimenting with directly for the first half of 2016. Listen in to hear how you can maximize your physical yogasana (or any other fitness) practice through selective choice of what you put in your mouth - and what you drink...! This was a very well-received and sought-after lecture, not to miss. ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make sure to subs...

Aug 29, 201652 min

S1 Episode 15: Modern Raw Food Diet: Critical Inquiry

Alas, the raw-foodists arch enemy! In this podcast Andréa discusses the modern raw food diet: how it's different from the original "raw food diet" from 100 years ago... and how people today aren't necessarily helping themselves by "going raw". She gave this lecture to launch #RawMay on the LiveForVitality Facebook page. Andréa later shared her secret results in video here: https://www.facebook.com/cleansewithandrea/videos ------------------------- Want to discover your own hero's journey? Order ...

Aug 22, 20161 hr 13 min

S1 Episode 14: DIY Do-It-Yourself Fasting Lecture!

Our bodies are programmed to go through cycles of feast and famine, and yet today we only have feast. Thus, our bodies almost never get a time to rest & heal. That’s what fasting brings. Listen in to this episode to learn how to “do it yourself” and begin short juice fasts on your own. Andréa talks about fasting in nearly every episode, though this episode is focused on getting you the information you need to begin this life-long practice: the best healing tool you could ever ask for! ------...

Aug 01, 201653 min

S1 Episode 13: Colon Hygiene & Toxicity Today

Listen up: this could be the most important news you've heard all week! We humans are meant to poop once/meal/day. Now that's something you weren't taught in school. Anything less than that means that something's coming in - and staying in...! This auto-intoxication, paired with an ever-increasing toxic human environment, is at the root of most dis-ease we face today. Learn about the importance of Gravity-Method colon hydrotherapy to begin to truly move heavy toxicity from the body: the most pre...

Jun 21, 201648 min

S1 Episode 12: Health in the 21st Century

In this lecture Andréa addresses how the principles of natural health can be applied to the situation of the 21st century. She helps listeners zoom-out to see the bigger picture of where we are as a human species in the 21st century. Discussing the systems of elimination and challenges in the modern world (like GMO food and food-like products), Andréa also opens up to many questions from the audience. ------------------------- Want to discover your own hero's journey? Order a natal chart astrolo...

Jan 18, 20161 hr 3 min

S1 Episode 11: What Does Health Look Like?

This lecture examines our concept of "health" in depth. As Jiddu Krishnamurti famously said: "It is no measure of health to be well-adjusted to a profoundly sick society." This lecture outlines the pathway towards raising the bar on health. Health isn't merely absence of disease, but rather: living with maximum vitality. Listen in for a good summary of the principles Andréa practices to re-invent health. ------------------------- Want to discover your own hero's journey? Order a natal chart astr...

Jan 18, 201653 min

S1 Episode 10: Sugar, Candida and Adrenal Fatigue

Sugar, Candida and Adrenal Fatigue: Listen in for an exciting episode weaving together sugar, candida and adrenal fatigue. These inter-related issues in the modern world are simple as Andréa approaches them. Based on our physiological reactions to stress: either from white sugar or from modern-life’s stressors, this lecture will not only point out what’s wrong and explain the interworking behind the challenges, but it will also give tools to correct our over-stress. Don’t miss out on funny quote...

Dec 04, 20151 hr 9 min

S1 Episode 09: Signals From The Body

Signals From The Body: Ever wonder what your symptoms actually mean? A headache or fever… your puffy face or belly? How about acne or a rash? Listen in to hear Andréa’s interpretation of these important messages your body is sending you. Remember: the body is always on a mission to heal itself. Let’s trust it a bit more…! Put down those pills and pick up your headphones! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Mak...

Dec 04, 201559 min

S1 Episode 08: Microbiome

The Microbiome Lecture: The first venture of our upcoming “Microbiome Think Tank”, this lecture is a collective between Andréa Paige and Sterling Solomon of Solomon Solutions. It details the basis of health: in the earth and our microbiome. As we enrich our inner soil, we build the foundation for our immunity and bulk up the strength of our digestive track. Listen in to learn more about what we ought to know about the earth, our bodies, the state of current affairs in the anti-bioticized world, ...

Dec 04, 20151 hr 3 min

S1 Episode 07: Irish Coffee

Irish Coffee: In this fun lecture, Andréa reviews some ingredients we’d be much better off without consuming… What are they? Well, of course: sugar, alcohol and coffee! Also a stint about wheat in there. Listen in to reflect upon how your feel, and perhaps why you might feel that way. Learn what these ingredients do to our bodies and how you can transition away from them! ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Ma...

Dec 04, 201550 min

S1 Episode 06: Digestion

The Journey of Digestion: Chew up, swallow down, and strap in for the ride! This lecture journeys through the anatomy, function and physiology of the human gastrointestinal canal. A foundational lecture to Andréa’s teachings, this hour will help you re-visit some concepts you learned when you were 10 years old – but now you will relate to them in a whole new way. This is information everyone should know but most people have forgotten! From mouth to anus… join in! ------------------------- Want t...

Sep 05, 201559 min

S1 Episode 05: Detoxification

Detoxification: “Detox” gets a bad wrap these days, and rightfully so! Listen in to hear Andréa set the record straight about the criticisms and offerings of detoxification. A well-rounded, critical look at commercial detoxification programs and a return to understanding innate detoxification built into our physiology. That should be enough to keep us clean… but is it? ------------------------- Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today. Make ...

Aug 27, 20151 hr 2 min

S1 Episode 04: Fasting

The Fastest Way To Heal: This lecture is a version of Andréa’s trademark specialty: fasting. Listen in to learn about why, where, when and how to fast properly on your own. Practical tips and safety protocols. Listen to the entire lecture to make sure not to miss anything, and realize that this information is meant for your own empowerment! If you don’t feel comfortable fasting on your own, check www.liveforvitality.com for information on how to come and fast supervised with Dr. Andréa on her De...

Aug 27, 20151 hr

S1 Episode 03: Energy Lecture

The Life Force is With You: What is Prana? Have you ever felt Qi? Awakening the life-force energy inside of you allows you to realize that you don’t need external fuel to thrive. Running within you is a vital life-force energy, which can give you more power than you’ve felt before. Through this lecture, we start to understand the energy exchange within the body. Digestion takes up to 70% of all available energy. We can learn how to minimize the amount of this percentage used in digestion and max...

Aug 27, 20151 hr 4 min

S1 Episode 02: Foot Reflexology

Reflexology for All: A great introduction to many concepts Andréa holds true in her practice and personal experience. Listen in for a foundational overview of Natural Hygiene and Holistic Medicinal systems. You’ll be guided through a personal foot massage/reflexology session! Learn about the correspondences of points on the sole of your foot to different energy meridians and organ systems in the body. ------------------------- Want to discover your own hero's journey? Order a natal chart astrolo...

Aug 27, 201553 min

S1 Episode 01: Food Combining

Ever-Popular Food Combining: Don’t miss this podcast!! Andréa’s most sought-after lecture, this podcast will help you unlock the secrets of digestion. It’s simple! Andréa teaches food combining fundamentals that most people skip over. When a beginner doesn’t learn the logical reasoning behind food combining, the rules can tend to be overwhelming. Tune in to tune up your belly. Get rid of gas, bloating, belching, heartburn and other signs of indigestion forever! ------------------------- Want to ...

Aug 27, 20151 hr

#0: Introduction

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Aug 27, 20154 min
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