It feels so good to feel good! If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want! In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy! Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc...
Mar 01, 2022•23 min•Season 1Ep. 42
How good do you want to feel? The concept that “laughter is the best medicine” goes back thousands of years. But now this ancient adage is now supported by considerable scientific research. Using humor to decrease stress, diminish pain, improve quality of life and even to improve immune functioning has become a popular topic in both lay and professional literature. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com fo...
Feb 22, 2022•21 min•Season 1Ep. 41
It feels so good to feel good! What in the world is Resistant Starch and how does it impact your Vitality? Separate the facts from the fads. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Feb 15, 2022•22 min•Season 1Ep. 40
Are you interested in feeling younger AND looking younger? I’m never going to be talking about expensive cosmetic procedures. This strategy is absolutely free and supports the design of our bodies - our earthly relationship vehicles. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagr...
Feb 08, 2022•20 min•Season 1Ep. 39
What are you afraid of? The evidence is clear. Living in a constant state of fear will accelerate the wear and tear on your brain and on your body. It will make you not only feel older faster but it will also make you age faster metabolically. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me ...
Feb 01, 2022•20 min•Season 1Ep. 38
Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function. Unfortunately, some healthy practices may be zapping your body’s production! This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at d...
Jan 25, 2022•24 min•Season 1Ep. 37
Could low energy be negatively impacting your relationships? When it comes to health and vitality, it’s all about relationships! Nitric Molecule is a tiny molecule that impacts all areas of your health, including blood pressure, diabetes, and immunity. Learn how you can enhance your body’s Nitric Oxide production. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will fi...
Jan 18, 2022•20 min•Season 1Ep. 36
What is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Jan 11, 2022•18 min•Season 1Ep. 35
When your vitality suffers, so do your relationships. Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your energy, your immunity, your mood, your cancer risk - all elements of your vitality. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at...
Jan 04, 2022•16 min•Season 1Ep. 34
So what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar. But what is this silent phenomenon really doing to your relationship vehicle? This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment....
Dec 28, 2021•17 min•Season 1Ep. 33
What in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium? Fusobacterium nucleatum is a hot topic in research literature. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Dec 21, 2021•19 min•Season 1Ep. 32
Are you looking for just one simple thing that will solve all of your health concerns? Could it be the hot and trendy practice of Oil Pulling? This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Dec 14, 2021•21 min•Season 1Ep. 31
Taking care of your mitochondria is critical for mental clarity, energy and Vitality Span. Environmental toxins, birthdays, and just living life can decrease their efficiency. Learn mindset strategies that start with WHY, which makes the HOW much easier. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please...
Dec 07, 2021•18 min•Season 1Ep. 30
What is your relationship with food? Too many people fail to really enjoy their food. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Nov 30, 2021•14 min•Season 1Ep. 29
How much do you enjoy receiving unsolicited advice? Unsolicited advice harms relationships and can damage your health. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Nov 23, 2021•17 min•Season 1Ep. 28
Thomas Edison said it well! “The chief function of the body is to carry the brain around.” Enjoy a better brain with these three basics. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Nov 16, 2021•22 min•Season 1Ep. 27
Everything can be taken from us except our freedom to choose our own attitude in any given set of circumstances. Join Dr. Debbie as she explores Dr. Viktor Frankl’s Logotherapy, a strategy that can increase your Vitality Mindset. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram a...
Nov 09, 2021•21 min•Season 1Ep. 26
How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Nov 02, 2021•20 min•Season 1Ep. 25
How important is it to you to live a really long life? When you really think about it, Vitality Span may be more important to you than Lifespan. And you have much more control over it! Today we are going to explore Lifespan, Healthspan, along with my new term, Vitality Span. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated o...
Oct 26, 2021•22 min•Season 1Ep. 24
How good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing. In Episode 23, Dr. Debbie is talking about a simple way to enjoy eating and feel satisfied longer. If you are battling your blood sugar, if you want to manage your weight, or even if you just want to feel better, then this is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additi...
Oct 19, 2021•22 min•Season 1Ep. 23
How good do you want to feel? How do grudges impact your health and vitality? This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Oct 12, 2021•15 min•Season 1Ep. 22
How good do you want to feel? Authentic anti-aging doesn’t need to be expensive. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Oct 05, 2021•19 min•Season 1Ep. 21
Type 2 Diabetes is a modern-day epidemic. In fact, it is so common that the complications are easily overlooked until the damage has been done. But take heart! By knowing early warning signs, you can make small changes and reverse this devastating inflammatory disease. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the ...
Sep 28, 2021•25 min•Season 1Ep. 20
What exactly is Glyphosate? It is virtually everywhere in our environment. More importantly, how does this herbicide impact vitality? This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Sep 21, 2021•22 min•Season 1Ep. 19
When people live in constant fear, whether from physical dangers or imagined threats, the immune system is weakened. Learn mindset strategies to conquer fear and enjoy your life more. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Sep 14, 2021•21 min•Season 1Ep. 18
Sleep is too often considered a luxury rather than a necessity in our busy world. Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Sep 07, 2021•21 min•Season 1Ep. 17
The ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Aug 31, 2021•18 min•Season 1Ep. 16
Relax! You’re only prediabetic! But do you really want to stay on this slippery slope of “normal?” Episode 15 of Vitality Mindset Made Simple is your wake-up call. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Aug 24, 2021•24 min•Season 1Ep. 15
The weight-conscious public often consider artificial sweeteners as “health food.” That sounds logical but there is more to the story! This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Aug 17, 2021•16 min•Season 1Ep. 14
What is Leaky Gut and why should it matter to you? Learn why the condition of your gut lining may have the biggest influence on your physical and mental health. This is information that can increase your vitality and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Aug 10, 2021•24 min•Season 1Ep. 13
