Metabolic Flexibility

It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/ 

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