“We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time. Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedbac...
Dec 27, 2017•12 min•Season 1Ep. 51
Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come. “Love is the most important word in the English language - and the most confusing.” ~ Gary Chapman Sometimes, “we assume others show love the same way we do - and if they don’t we worry it’s not there.” ~ Unknown If you’ve ever felt this way, join our conversation now as Nousha Behbahanian, Vibra...
Dec 20, 2017•7 min•Season 1Ep. 50
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: “In Search of The Mi...
Dec 13, 2017•36 min•Season 1Ep. 49
It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall ...
Dec 06, 2017•8 min•Season 1Ep. 48
It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall ...
Dec 06, 2017•8 min•Season 1Ep. 48
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, goi...
Nov 29, 2017•19 min•Season 1Ep. 47
It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead. There has been a ton of research on how effective these two practices are. In fact, Tim Ferriss shares that 80% of his ultra high performing podcast guests say one of these tips is their most important productivity t...
Nov 22, 2017•8 min•Season 1Ep. 46
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother. Today she is the Owner and CEO of Spark Expansion, an organization that sparks permanent transformational change in individuals, families and companies from the ins...
Nov 15, 2017•27 min•Season 1Ep. 45
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office? This question is timely given the full lives we all lead and even more timely as we enter the often...
Nov 08, 2017•7 min•Season 1Ep. 44
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief. Although Dr....
Nov 01, 2017•21 min•Season 1Ep. 43
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?” Letting go of the past is often easier said that done, especially when we attach such great memories and experiences to it. We can experience great resistance to letting go of our ...
Oct 25, 2017•11 min•Season 1Ep. 42
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of the movement she is creating to promote and support preventative health initiatives in Canada and across the globe. “An ounce of prevention is worth a ...
Oct 18, 2017•24 min•Season 1Ep. 41
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it. Anthony Robbins shares: “The ultimate resource is resourcefulness”. I agree and share a different perspective based on my personal journey. This episode is super important for us all as we see industries disappearing overnight (such as Blockbusters). How can we protect our financial...
Oct 11, 2017•9 min•Season 1Ep. 40
Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances. Anxiety and depression are more often than not, rooted in emotional and mental traumas in childhood that are “frozen” in our cellular memory. Join our conversation now to learn about a method that can suppo...
Oct 04, 2017•20 min•Season 1Ep. 39
Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis. Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances. Plus hear her “3 Tips to Manage Daily Stress and Strengthen Your Nervous System”. Today Marla Waal is a single mom with two beautiful children; she’s...
Sep 27, 2017•26 min•Season 1Ep. 38
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach. Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receiving and managing money; and “3 Tips to Shift From Worry to Wealth” that you can apply now. Join our conversation to learn about simple, practical and i...
Sep 20, 2017•31 min•Season 1Ep. 37
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”. This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year. It’s an auspicious time for planting seeds; at the same time, it may feel like there are no abundant rewards manifesting. They key is keeping in mind the word, YET. Having ...
Sep 13, 2017•9 min•Season 1Ep. 36
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher. Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fall. “The first question an Ayurvedic physician asks is not ‘What disease does my patient have?’ rather ‘Who is my patient?’. By the ‘who’, the physicia...
Sep 06, 2017•26 min•Season 1Ep. 35
Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed. Ever wake up and your mind is racing even before you have stepped out of bed? If so, I understand, as I’ve been there. Your mind is filled with a long list of To Do’s, fear, doubt, worries about life and the day ahead and you feel overwhelmed to the point that you just want to stay und...
Aug 30, 2017•10 min•Season 1Ep. 34
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey of “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in. WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with, “The One”. If you are already using a skin care system you lov...
Aug 23, 2017•10 min•Season 1Ep. 33
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares a fantastic resource to support and protect you, your family and friends from hidden household dangers so you can create a healthier home. Learn tips you can apply right away to elevate the health of your home and contribute to a cause that supports impoverished children. We spend at least 1/3 of our lives (if not more) in our homes (sleeping and perhaps working and playing too) this is ultimately our backdrop for good health or dise...
Aug 16, 2017•23 min•Season 1Ep. 32
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.” This is a very timely question as August of 2017 is eclipse season; we have a Lunar Eclipse on Monday, August 7th and a Solar Eclipse on Monday, August 21st. For anyone who is not familiar with eclipses Nousha shares...
Aug 09, 2017•10 min•Season 1Ep. 31
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow. Although many of us lead very full lives, we do our best to learn about the latest information to nourish, protect and renew our bodies, minds and spirits; however, we may not have the time to dive deeper and realize that some things that we once learned were “good for us” may today, be contributing to our toxic load. You are likely a health enthusiast who takes steps...
Aug 02, 2017•22 min•Season 1Ep. 30
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Udo Erasmus, Ph.D., the creator of Udo's Choice®. He’s an international authority on fats, oils, cholesterol and human health and his best-selling book, “Fats that Heal, Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. He also pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers...
Jul 26, 2017•29 min•Season 1Ep. 29
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision? This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can get caught in trying to distinguish fear from instinct. How do you know the difference between when you are out of your comfort zone (which often brings...
Jul 19, 2017•11 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine. She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health. Learn the benefits of seeing a naturopathic doctor, the six principles that guide naturopathic medicine (distinctly different from traditional medicine) and ...
Jul 12, 2017•26 min
Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come. Download this episode now to get started! We have learned how to nourish our bodies so we can enjoy vibrant physical health and there is plenty of in...
Jul 05, 2017•10 min
In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us. Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology provides a map to understand the energies that play out in your life. As Ralph Waldo Emerson shares: “Astrology is astronomy brought to Earth and appli...
Jun 28, 2017•28 min
As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Vancouver who asks: Why is humanity so disjointed from Vibrant Living? Living a vibrant, fulfilling life can be perceived as an un...
Jun 21, 2017•14 min
Dreams, they inspire us to become our best selves. The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out. Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first Iranian to win this title. As an Iranian woman she had many obstacles to overcome. Learn her keys to realizing her dream, how she managed her doubts an...
Jun 14, 2017•13 min
