You eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar. Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical health. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you ...
Jun 07, 2017•8 min
Amazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England. It’s part of the health system in India, South America and Europe. In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural. Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when the...
May 31, 2017•23 min
Doubt, it’s one of our dream stealers. The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life. Download this episode now to get started! In this episode Nousha shares her story of how she went from doubting daily and sabotaging her success as an entrepreneur to learni...
May 24, 2017•9 min
Why are we here? There must be more to it than just going through the motions of life. We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul’s purpose. Today, give yourself the gift of investing in your spiritual health and learn how to identify the blueprint of your soul’s design, the impact of not accommodating the evolution of your soul, the impact of changing your name and more. Tune i...
May 17, 2017•25 min•Season 1Ep. 19
In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms. Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential. Tune in now, to learn more! It is interesting to observe how our past conditioning and programming as human beings (which includes influences from our family upbringing, schooling an...
May 10, 2017•14 min
Did you know that we need to eat at least 9-12 servings of fruits and vegetables every day? Not only that, the food we eat should be rich in nutrients. Without that, research has shown that people develop chronic health conditions. More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies. As a health and wellness enthusiast I’ve discovered that despite my efforts to get as many fruits, vegetables and legumes in my diet on a daily basis I’m still not g...
May 03, 2017•17 min
If you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job. Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either. If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for ...
Apr 26, 2017•16 min
Are you emotionally “fit”? We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness. Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health. Chikako Tsukada is now passionate about sharing this process...
Apr 19, 2017•15 min
The world is undergoing a huge shift. We are seeing extremes in the energies associated with love and fear. In this episode Nousha answers an important question from one of our listeners from France. Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me. How can I stay away from them? They are part of the whole. Aren’t we here to love others as we love ourselves? I have 2 children, one is nice the other difficult, should I just stay with one...
Apr 12, 2017•15 min
Evening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day. There is a formula to setting yourself up for a good night’s sleep. What you do before you go to bed matters a lot. And if you take control of it and dedicate as little as 20 minutes to create a pleasant night ritual that includes some powerful evening habits, you can guarantee tomorrow’...
Apr 05, 2017•8 min
Comparison can be a gift. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self! Download this episode now to get started! The truth is, it is human to compare. It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about what we want and don’t want. There is a way to utilize comparison as a springboard to expand into you...
Mar 22, 2017•14 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds! Tune in now to learn more! The truth is we are human beings and not human doings. There is a way to experience more ease and love for life and the process of realizing our dreams without burning out. Nousha actually used this technique when she was building her lifestyle business and it works! Of course, hust...
Mar 15, 2017•10 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence. Understanding your divine essence is critical to creating a more vibrant and fulfilling life for many years to come! If you want to learn about the two energies that will support your fulfillment and vibrancy in the long term, a possible missing link to true long term fulfillment and an inside out approach to your long term fulfilment then tune in now! Ho...
Mar 08, 2017•13 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to. She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering. Tune in now to get started! Pain is Inevitable; Suffering is Optional. A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and...
Mar 01, 2017•13 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew. Also learn what Oprah Winfrey and Deepak Chopra share about this relationship. This relationship is critical to design a life you love. The majority of happy women and men who have created a vibrant, fulfilling life have navigated the art and science of making this relationship a priority in their lives. Nourishing, protecting and renewing this relationship on a da...
Feb 22, 2017•14 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms. If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger than the NFL, music industry and video gaming industry all put together then tune in now! Download this episode to get started! In this episode Nousha...
Feb 15, 2017•11 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a more vibrant, fulfilling life. If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual income, then tune in now! Download this episode now to get started! In this episode Nousha defines residual income distinct from linear income. Most of ...
Feb 08, 2017•12 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives. If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry then tune in now! Download this episode now to get started! It’s human to worry, it’s part of our DNA. Even the super conscious, enlightened Buddha stil...
Feb 01, 2017•20 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny, then tune in now! Download this episode now to get started! In Episode #1 Nousha shares the five levels of optimum health and how we need to nourish,...
Jan 25, 2017•13 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love. If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now! Download this episode now to get started! Practicing and mastering intentional living is critical to living a vibrant fulfilling life. Intentional living is about creating and designing a life you love vs. living life by default. In s...
Jan 18, 2017•14 min
Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives. Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come. Download this episode now to get started. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Hear about Nousha’s personal experience enjoying a happy childhood a...
Jan 11, 2017•8 min
Welcome to the Vibrant Living with Nousha Podcast. In this episode you get to meet Nousha and see why it’s important to live a vibrant life and how you can get and stay connected to a group of thriving, passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life. Tune in now to learn how you can live a vibrant fulfilling life and receive support from a community of like minded people. Download this episode now to get started! As a little girl or boy you may r...
Jan 04, 2017•6 min
