Investing in yourself sometimes requires changing your mindset. This investment can be daunting, mentally, emotionally, and financially. It mentally requires a lot to take a leap of faith and really put yourself first. While it can be a lot to handle, making that leap of faith can pay dividends. This week, we meet Sydney Lich, a renaissance woman with experience teaching, life coaching, and fitness. Sydney focuses on developing a money mindset and how it can help you grow professionally and pers...
Dec 28, 2020•24 min•Season 5Ep. 4
Consistency, connection, and care are important messages to incorporate into your work as a life coach. It is important to teach these concepts to your clients in order to help them establish a base of confidence for them to grow from, both personally and professionally. Making sure they are mentally in a sound place is an important part of equipping them to deal with the rigors of both business and life. This week on VLA, we are joined by Rafeal Eliassen, a Norwegian personal growth and busines...
Dec 21, 2020•29 min•Season 5Ep. 3
Mills Gray is a life, wellness, and business coach based out of the UK. She has a wealth of experience and has worked with countless clients to reach both their personal and business goals. Mills shares her personal story on the show and gives advice on blocking out the noise (both good and bad). We also discuss the difference between receiving advice in a coaching relationship versus a friendship. Mills is full of ideas and energy that can help anyone in any industry. Grab your notepad and hit ...
Dec 14, 2020•37 min•Season 5Ep. 2
Hey guys! This week we are speaking with Kate Lyman as she goes into detail about her nutrition coaching business. Kate shares with us about her personal fitness journey, building sustainable health habits, and gives tips on developing nutritional goals that you can reach. This episode is packed with great tips to help take your overal physical health to the next level. Tune in for an enlightening conversation on how to begin your fitness journey and how to enhance your nutrition regimen! Episod...
Dec 07, 2020•33 min•Season 5Ep. 1
In today’s episode, I talk to Tori Overmyer, a hairstylist turned business coach who helps other female coaches build and grow their coaching business online by leveraging Instagram. Tori gives us all the insight into how she helps new business owners get clients consistently through high-level sales strategies and techniques that work. Tune in to listen to our conversation about why you need to show up before you’re ready, how to be consistent in your content, and the importance of getting supp...
Nov 30, 2020•28 min•Season 4Ep. 5
In today’s episode, I talk to Jen Romero, a life purpose coach who guides women into their own empowerment so they can find their purpose and make their mark on the world. Jen is sharing how her unique role is part of a ripple effect that creates a better world by helping women find harmony in their life through evaluation, adaptation, and the continuation of moving forward. Tune in to listen to our amazing conversation on how women can overcome self-worth issues, why giving yourself the freedom...
Nov 23, 2020•40 min•Season 4Ep. 4
In today’s episode, I talk to Hilay Farooq, a feminine spirituality coach helping women go deeper with their own spiritual journey by tapping into that intuitive connection with their bodies. Hilay is sharing her deep insight on feminine spirituality, what it means, and how to embrace it in our everyday life. Tune in to listen to our conversation on how to draw in all you desire into your reality, overcoming feminine limiting beliefs, and the importance of trusting our impulses and reading the s...
Nov 16, 2020•34 min•Season 4Ep. 3
In today’s episode, I talk to Lauren Wilsman, owner and yoga coach behind Get Zen With Lauren, a yoga coaching business that emphasizes yoga philosophies and theories to support her clients' life-changing shifts from the yoga mat into their daily lives. Focusing on mindset, body, and breath, Lauren shares her best tips for incorporating yoga and mindfulness into our lives and the detail behind her journey to becoming a yoga coach. Tune in to listen to our conversation about the physical and ment...
Nov 09, 2020•40 min•Season 4Ep. 2
In today’s episode, I talk to Brittany Parsons Young, a breakthrough bullshit coach and psychic business visionary who helps entrepreneurs give birth to their magic and resurrect their sole purpose in life. After years of living in a negative energy state, Brittany adjusted her course, listened to The Universe, and now helps similar high-achievers break down the walls they’ve held up for so long and find alignment with who they truly are. Tune in to listen to our incredible conversation about ho...
Nov 02, 2020•45 min•Season 4Ep. 1
In today’s very special episode, I talk to three amazing coaches, Brittany, Amanda, and Barbara, who are returning from Season 1 of Vibrant Life Allies to chat about all things coaching. We are deep-diving into what coaching looks like for each of them, dissecting their coaching specialties and exploring how they help their clients through various transitional stages of life to reach their goals. Tune in to listen to our chat about what coaching is, why and when people need it, knowing which coa...
Oct 26, 2020•56 min•Season 3Ep. 5
In today’s episode, I talk to Keshia Butler-Thomas, a life coach, and transformation expert who helps women “Stop surviving and start thriving.” in both their personal and business lives. After a devastating loss, Keshia found her purpose in helping women organize, strategize, and mobilize their goals through mindset shifting accountability. Tune in to listen to our conversation about the importance of nurturing ourselves, how to successfully handle transitional periods of life, and why it’s nec...
Oct 19, 2020•39 min•Season 3Ep. 4
In today’s episode, I talk to Holly Maddison, an expert breakup coach helping women move on from their relationships with confidence and strength. After dealing with her own painful breakup, Holly did the required work on herself and discovered the tools and techniques to help her manage her emotions and heal her way out of the depression and suffering that she was experiencing. Tune in to listen to our incredible discussion about the negative thought patterns we enter post-breakup, how to proce...
Oct 12, 2020•40 min•Season 3Ep. 3
In today’s episode, I talk to Falisa Asberry, a retired law enforcement officer who founded Authentic All The Time Academy, a coaching and training company helping high-achieving women who have reached their mid-lives figure out their next steps. Falisa coaches her clients to re-identify who they are, what they want, and helps them find awareness in their true purpose again. After almost 27 years on the police force, Falisa has experienced the struggles of handling two very different worlds, los...
Oct 05, 2020•1 hr 2 min•Season 3Ep. 2
In today’s episode, I talk to Angela Cooper, an online educator and millennial business and mindset coach who helps women revamp their mindset and acknowledge their passions through empowerment, manifestation, and momentum. After overcoming her own personal obstacles, Angela has learned to use resilience and self-compassion to build herself back up into being the person she wants to be - and now she teaches other women to do the same. Not only does Angela teach women how to launch their online b...
Sep 28, 2020•23 min•Season 3Ep. 1
In today’s episode, I talk to Nicki Hu, an empowerment and life coach who helps millennials overcome expectations, discover self-compassion, and find clarity and freedom to be happy in life. Having grown up with a mindset where failure equaled shame, Nicki now helps her clients discover their core values, find out what they really want in life, and take action to achieve their goals. Nicki has a thirst for adventure, self-discovery, and personal development and has inspired many (myself included...
Sep 21, 2020•51 min•Season 2Ep. 6
In today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was. Heather now works wit...
Sep 14, 2020•48 min•Season 2Ep. 5
Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 4, we are talking with Delia Butler better known as Coach Delia on social media. Delia is a Certified Professional Life Coach who specializes as a Life After Divorce Coach and an Elevation Coach. She was married for 25 years and is now divorced and single for 8 years. Delia helps women to transition into the next phase of their new life with grace and confidence as they create the best next chapter in their jour...
Sep 07, 2020•1 hr 2 min•Season 2Ep. 4
In today’s episode we are talking with life coach, Erica Jamison. She helps women get “unstuck” and find clarity and confidence in their lives. She works with her clients to develop and implement a plan towards more fulfilling lives. She believes that everyone can find fulfillment by digging deep to determine what they really want to achieve. Today, we discuss different roadblocks women face when trying to live a fulfilled life that is aligned with their goals. We touch on the different ways Eri...
Aug 31, 2020•45 min•Season 2Ep. 3
Welcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller. She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach. Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal development. She ...
Aug 24, 2020•41 min•Season 2Ep. 2
Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 1, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss Amanda’s journey with anxiety and depression as a business owner, and how she has used coaches and other methods to work through and overcome that diagnosis. She talks about how much your mindset affects every part of your life, and that even with depression and anxiety, you can live and lead a highly successful and...
Aug 17, 2020•47 min•Season 2Ep. 1
In today’s episode we talk with artist and coach Barbara Fraile about learning to get to the other side of struggle through clarity and focus. Barbara shares how a very difficult time in her life inspired her to develop a process to prevent her from ever returning to that place again. Barbara is a painter and sculptor that also coaches creatives on the business side of creating. Her newest project is her book, Life With A Mug. Barbara gives a lot of wisdom on the importance of realignment in you...
Jul 01, 2020•58 min•Season 1Ep. 3
In today’s episode I talk about limiting beliefs and all things mindset with Priya Shah. We discuss how the stories we create in our minds can really hold us back and some things that we can do to change the narrative. Priya is a mindset coach and she works with clients in several different capacities. Her Hot Mess Diva program is a 3-month coaching container where you show up a hot mess, take messy action and transform into a badass. We talk more about this and Priya drops lots of value during ...
Jul 01, 2020•51 min•Season 1Ep. 5
Have you been searching for a coach to help you from a heart-centered place? Well, we got you girl, meet our guest today Chandra Carson. Chandra is a Life and Business Coach and supports women who are ready to evolve into their highest self. Chandra realized that she had been operating from a place of shoulds and not embodying who she was truly called to be on the Earth. Chandra has now made it her mission to help women learn more about their own needs and not just their children or their spouse...
Jul 01, 2020•1 hr 20 min•Season 1Ep. 2
Welcome to the Vibrant Life Allies podcast! In our first episode, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss how Amanda’s personal journey with emotional eating and yo-yo dieting inspired her to become a holistic healing coach. She talks about the transformative power that coaching had over her life and how it can do the same for others. Amanda helps female entrepreneurs on their spiritual healing journey tap into their inner truths, remove sel...
Jul 01, 2020•46 min•Season 1Ep. 1
In today’s episode, we talked with Brittany, a Life Coach and Business Coach for women in the network marketing business. Brittany goes deep into how she was able to get out of her own way and make sales and connections to build her brand and life. Brittany created Cosmis Living to help other women unlock their higher selves and embrace the woman that they know they can be in the near, not so distant, future. Press play to learn more about Brittany and how she could potentially be your next coac...
Jul 01, 2020•29 min•Season 1Ep. 4
Welcome to Vibrant Life Allies, a seasonal show where Lisa Oglesbee introduces you to life, business, fitness, and health coaches who can help you live your most Vibrant life. If you are looking to improve as a human and find a coach who can help you on that journey, this show is for you. Join us each season as we bring on coaches from all walks of life as they share their stories and their methods to help you live the life you have always wanted.
Jun 23, 2020•7 min
