Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)
Sep 13, 2023•23 min•Ep. 57
Episode description
The second part looks at:
- What’s the minimum effective dose we SHOULD be aiming for
- What about all the age-old wives tales with nutrition?
- What’s true and what’s not? Can I have eggs or can’t I? What about butter? What about meat?
- What IS a good dose for exercise?
- Is there a consequence to doing NO exercise at all?
- And of course- what role does nutrition play in heart health?
Resources Referenced
- Dr. Nelson's Website (Lub-dub Doc).
- Free nutrition guides on our website at v2pnutrition.com
- If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here.
- If you’re interested in learning more about nutrition, we have our foundations course available on there as well.