Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).

The third episode in the NOS series and we tackle the most important variables of developing your own training program.  

Three major things to keep in mind...and how to adjust them.  Plus, a ton of other helpful resources from Jake S. at Atomic Athlete.

Resources

Atomic Athlete Information

Book Reference: Training for the New Alpinism. 

Pineland Underground Podcast On Training

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