"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander) - podcast episode cover

"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)

Feb 17, 202456 minEp. 68
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Episode description

"I didn't want to be a dad who couldn't keep up w/ his kids."

This is all about taking your life back and some practical steps to do it.  Jack Lander joins me this week to share his awesome story of what woke him up to make changes in his life that let to an 80lb weight loss, find running, and an entirely different mindset. 

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More resources from Valley to Peak 

"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander) | Valley to Peak Nutrition Podcast - Listen or read transcript on Metacast