Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies. Rachel describes her fitness journey and...
Jun 12, 2024•26 min•Ep. 81
Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee of...
Jun 09, 2024•27 min•Ep. 80
Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health. We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her divorce, ...
Jun 04, 2024•29 min•Ep. 80
As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about great...
May 28, 2024•27 min•Ep. 78
Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confidently ...
May 22, 2024•30 min•Ep. 77
Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, p...
May 21, 2024•36 min•Ep. 76
Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better. In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can become so...
May 16, 2024•33 min•Ep. 75
Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health. KEY POINTS Understanding the Impact of Stress on Blood Sugar One surprising revelation is the significant impact of str...
May 08, 2024•32 min
Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and mental health, exploring how genetics, epigenetics, and ancestral trauma shape our well-being. Dr. Kelly's Sou...
May 05, 2024•35 min•Season 7Ep. 75
Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others. In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while lear...
May 05, 2024•34 min•Season 7Ep. 74
When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure. This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us a...
Apr 25, 2024•31 min•Ep. 73
Ever caught a glimpse of silver hair in an ad and felt a surge of pride? You're not alone, and today's conversation with Stephanie O'Dell of Celebrate the Gray, along with model Angela Bellias, elevates that feeling. Their stories shatter stereotypes and construct a new narrative where women over 50 are not just seen but celebrated. From Stephanie's insights on shifting brand perceptions to Angela's inspiring modeling journey, we're peeling back the curtain on the untapped potential of the 50+ d...
Apr 23, 2024•38 min
Imagine a world where each wrinkle tells a story of joy, and every year added to your age means a deeper well of wisdom to draw from. That's the world Asara Tsehai, founder of Juicy to 100 Nation, not only envisions but lives passionately at 65 years young. Our conversation with her is a revelation of what she terms 'conscious aging'—a blend of youthful wellness and seasoned wisdom that redefines the golden years. Azara's four-decade quest for the 'fountain of youth' through avenues like African...
Apr 15, 2024•23 min
Imagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety. That's precisely the journey we embark on with the incredible Lauren Fonville, an integrated energy practitioner, who introduces us to the transformative practice of the Emotional Freedom Technique (EFT). This episode isn't just a conversation; it's a hands-on guide to tapping into your inner wisdom and taking charge of your emotional wellness. As your host, Lynnis Woods Mu...
Apr 10, 2024•25 min
Join me this week on the V.I.B.E. Living Podcast as I dive into a crucial topic: breaking free from societal expectations and embracing self-love. I'm thrilled to welcome the incredible Dr. Diane Garrison as we dismantle these barriers and celebrate women's intrinsic value. We'll navigate the complexities of aging in a patriarchal society, emphasizing the importance of recognizing and honoring your worth. Together, we'll confront toxic beauty standards and cultural norms, empowering you to value...
Apr 02, 2024•26 min•Season 6Ep. 69
In this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction. Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving as a powerful reminder of the importance of informed choices when it comes to our health. Tune in to gain a de...
Mar 27, 2024•41 min•Season 6Ep. 68
This inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident. Kerrie shares: Insights into using creativity as a tool for healing and personal growth. Encouragement to overcome self-doubt and fears to pursue your passions. Inspirational stories that resonate with women navigating mi...
Mar 07, 2024•26 min
My guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully. Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age. In this episode, Yvonne shares her inspiring journey andinsights on how late bloomers can thriv...
Feb 26, 2024•31 min
Unleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being. Discover the secrets to aligning your inner self with yourouter style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous woman wi...
Feb 07, 2024•22 min
Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion? Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+. Key learnings from our conversations include: 1. Embracing Change: Recognizing that change is inevitable and being open to embracing new opportunities,...
Feb 07, 2024•23 min
Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months! In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being. Discover the role of gut health in mood, weight gain and overall wel...
Jan 23, 2024•28 min•Season 6Ep. 2
It's been two years since the pandemic turned our livesupside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout. Join Lynnis and Dr. Shannon Stoddard, the visionary dentistand founder of The Good Doctor RX Show , as they delve into the life-saving benefits of prioritizing your well-being. In this captivating podcast...
Jan 17, 2024•28 min•Season 6Ep. 1
Welcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age! This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines , the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap". They share with us how they came to that “Eureka” moment of creatin...
Nov 30, 2023•28 min•Season 7Ep. 4
Sheila Keilty, The UN-Diet coach talks about staying well, even during the holidays! Or on any of your favorite listening platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active par...
Nov 15, 2023•39 sec
Dr. William Bronston discusses the current state of the healthcare system in the United States and what needs to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation f...
Jun 19, 2023•1 min•Season 5Ep. 7
Sophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fue...
Jun 12, 2023•17 sec
Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40. In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilitie...
May 05, 2023•25 min•Season 5Ep. 3
Monika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate. In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she shar...
Aug 13, 2022•27 min•Ep. 8
Jack Perez wanted to create something different for Women in midlife. She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in. So Jack created the online community for "Kuel Life" for Women in midlife. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 60 Kuel Cat...
Aug 13, 2022•33 min•Ep. 8
There are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience. Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessings of...
Aug 13, 2022•38 min•Season 5Ep. 2
