like so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring. In this podcast, we talk about the importance of letting go of the need to be perfect. Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time. So why do we still do it? Jewel and I talk about this. We also talk about the necessity of vulnerabi...
Aug 13, 2022•57 min
When I first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse". She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice. Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years. Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s ...
Apr 12, 2022•27 min
Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE. Midlife is all about change. Our relationships are changing, our careers may be changing, and our bodies are definitely changing. The question is how to embrace change and make the changes in our lives work for us. This is what Natascha Hardee and I talk about in this wonderful interview. As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating mi...
Mar 24, 2022•35 min
You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source. In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room. Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world. One of the people in the room was sharing about a tough day that he had. Dr. Jill found her saying to him even though he had a tough day she told him "E...
Feb 22, 2022•33 min•Season 4Ep. 7
Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist! Click here to listen to the total podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis Join ...
Feb 13, 2022•15 sec
Happy New Year! I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well. The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation. There are many benefits of meditation and yoga and that is what Denise Perry and I...
Jan 06, 2022•30 min•Season 4Ep. 1
It is the start of a New Year!! You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis Join the V.I.B.E. ...
Jan 06, 2022•47 sec•Season 4Ep. 1
Combining her passion for inspiring and enriching people’s lives with her experience and expertise as a top Human Resource Professional, Ene Obi has written book titled, “Your Life is Calling: How To Do You and Live Without Regrets” Ene is on a mission to help women discover all of who they are, see more of their potential and wake up the genius in them. By navigating a path to their greatness, they can expand their vision of themselves, liberate their dreams and unleash possibilities in their l...
Apr 28, 2021•29 min
Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and t...
Mar 10, 2021•38 min•Season 2Ep. 4
Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore. I want a change” and then actually doing it. That is what this episode of our podcast is all about – changing your mindset. Making up your mind that you want to make change no matter what the current circumstances are. These days I can imagine that many of us may be thinking about making significant changes. Changing out mindset in many cases is the first step. But...
Jul 31, 2020•40 min
In 2020, the United States is experiencing a lot of emotional pain. We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus. We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through. These experiences are emotionally painful and, in some cases, traumatic. In addition, we have experiences in our lives that have caused us emotional pain. How do we deal with all this pain? How can we turn our emot...
Jul 22, 2020•37 min
In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety. Please take the time to like, share or subscribe to our podcast. Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going! Thanks so much for your support. Remember to check out our channel every week for new episodes of “V.I.B.E...
Mar 19, 2020•12 min•Season 1Ep. 2
Looking forward to sharing my first episode of V.I.B.E. Living!! Can't wait to share with you empowering, inspirational, and informative episodes about how to V.I.B.E. (Vibrant, Intuitive, Beautiful, Emerged) in mid-life and we continue along a wonderful wellness journey with the over 40 crowd. Let's V.I.B.E! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast....
Feb 14, 2020•52 sec
